Lower Body Ball Specialist

Lower Body Ball Specialist

6 CECs/CEUs – See Below
 REVIEWS (113)

Become a Lower Body Ball Specialist Certification and discover how to include the stability ball within lower body strength and flexibility exercise programs.



🏆 Professional 🕑 6 💻 Online

Lower Body Ball Specialist

This incremental course takes a beginner through the training process by breaking down moves to establish strength, while also training the core to improve balance and stability. Innovative exercise ball techniques and advanced positioning are provided for more advanced clients.

The course is suitable for a wide array of health experts and professionals including personal trainers, chiropractors and chiropractic assistants, physical therapists, massage therapists, athletic trainers, nurses, occupational therapists, safety experts, physical education teachers, recreational activity instructors, physicians, osteopaths and other allied health professionals.

✓ GCAQ Specialist Credential
✓ No Credential Renewal Fees
✓ Certificate of Completion
✓ Mobile and Tablet Optimized
✓ Full Lifetime Access – 24/7
✓ No Extra or Added Fees

✓ No Final Exam Retake Fees
✓ No Time Limit on Final Exam
✓ Paper Exam Option
✓ Supplemental Resources
✓ Client Handouts & Charts


All you need to know about the course.

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Lower Body Ball Specialist

GMP Big Advantage – Instant access – dive in and start learning right away. Download the materials to the course and view offline – so you are not confined to be online.

Downloadable Components
✓ Course Book
✓ Lower Body Ball Charts
✓ Training Plans and Programs
✓ Trainer and Client Charts

Online Components
✓ Lesson Plan Steps
✓ Video Demos
✓ Final Exam and Instant Grading
✓ Certificate of Completion

Big Bonus: Specialist Designation
✓ Your Specialist Designation does not expire
✓ There are NO FEES to keep your Credential current

And More
✓ No Final Exam Retake Fees
✓ Education Tech Support
✓ Lifetime—24/7 access

Related Course Options
✓ Course DVD (video) and CD with ALL Course Components – Optional Purchase

✓ Downloadable or Printed Course Workbook – Optional Purchase
The Course Workbook (not on the CD) is designed to help you present your results, check your understanding of the material and reinforce important topics from the course. This learning tool is full of descriptions and demonstrations of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.

Note: You will have an opportunity to purchase these items in the secured area of the GMP Fitness Online Learning Platform after you buy the course. Shipped by FedEx or USPS. Shipping charges may apply.

Review beginner to more advanced stabilization techniques.
Identify six benefits of using the stability ball.
Define how to set proper intensity levels.
 Name the benefits, fitness components and the muscles for each of the exercises.
List 20 stability ball lower body guidelines and instructional tips.
Define new ways to stretch.
Demonstrate lower body and torso stability ball workouts.
 Apply stability ball training progressions.
Apply suitable cues to stability ball exercise techniques.

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. If you do not see your certification company in the list below—please contact GMP Fitness at 888-467-3488 or email info@gmpfitness.com (or click here). The course may be pending approval.

✓ ACTION Certification—ACTION—0.6
✓ American Council on Exercise—ACE—0.6
✓ American College of Sports Medicine—ACSM—6
✓ Athletics and Fitness Association of America—AFAA—6
✓ American Fitness Professionals Association—AFPA—6
✓ British Columbia Recreation and Parks Association—BCRPA—6
✓ The Cooper Institute—CI—6
✓ International Fitness Professionals Association—IFPA—6
✓ International Tennis Performance Association*—ITPA—6
✓ International Sports Sciences Association—ISSA—6
✓ National Academy of Sports Medicine—NASM—0.6
✓ National Association of Sports Nutrition—NASN—6
✓ National Council on Strength and Fitness—NCSF—3
✓ National Council For Certified Personal Trainers—NCCPT—0.6
✓ National Exercise Trainers Association—NETA—6
✓ National Exercise & Sports Trainers Association—NESTA*—6
✓ National Federation of Professional Trainers—NFPT—1.25
✓ National Strength Professionals Association—NSPA—6
✓ Professional Fitness Instructor Training—PFIT—0.6
✓ American Senior Fitness Association—SFA—0.6
✓ World Instructor Training Schools—WITS—6

ACE (American Council on Exercise)—If you are an ACE Certified Professional and would like to earn CECs for this course please email or call GMP Fitness to find out if this course is going through the approval process.
*NESTA (National Exercise & Sports Trainers Association)—accepts GMP Fitness courses for credits, There MAY be a petition fee.
*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Online true/false and/or multiple/choice final exam.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the examincluded in the price.
✓ NO fees to Retake the examincluded in the price.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Your Reward For Excellence
→ Lower Body Ball Specialist Certificate upon successful completion of the exam (This is a downloadable CEC/CEU Certificate – included with the price of the Course)

Optional Purchase—Distinguished Achievement Recognition Certificate (mailed)
Show off your Specialist Credential with our Distinguished “Professional Lower Body Ball Specialist” Certificate.

What does it take to become a Professional Specialist?
You will need to complete the course and pass the final exam.

Keeping your Credential Current
There are NO FEES to keep your Credential current, but we do strongly encourage students to take further education. This will not only elevate your skills and fortify your knowledge, but it will also show your dedication and commitment to your clients and your profession.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
When you pass the final exam you will receive your CEC/CEU Certificate. This will be available for you to download.

How long do I have access to the Specialist Curriculum?
You will have lifetime access to this Specialization Program. There are no time limits or constrictions in this course and you are welcome to revisit the materials as many times as you like.

How long does it take to complete the Course?
There is no time limit to complete the course, but we do recommend that you complete the Specialist Course within 1 year after registration. The length of time required to complete a specific program depends on the individuals’ dedication and available time to study.

Professional (P) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age. See our FAQs for more information.
Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.

Customer Course Support
As part of the GMP Fitness commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 888-467-3488.

Lower Body Ball Specialist Testimonials

Lower Body Ball Specialist Lower Body Ball Specialist
5.00 5 113 113
$ $99.00


This course is included in our Functional Training Specialist Certification Bundle. Click here to learn how you can Become a GMP Fitness Functional Training Specialist » GMP Fitness Credential Specialist Bundles are a combination of G Single Field Specialist Courses (GSFC) and are an excellent way to acquire a package of Specialist Credential Programs at a discounted price.

In addition to gaining 20+ CECs/CEUS, when you order the Functional Training Specialist Bundleyou will get Multiple Speciality Certificate Credentials and the Specialist Certification Credential ($50+ Value). These Certificates are GREAT for your PORTFOLIO!!!

Lower Body Ball Specialist Online Course

Recommended Learning Format ✓ Online Course - no waiting for material to be shipped to you. You get instant access. Dive in and start learning right away. ✓ Online education is the quickest, easiest, most convenient and cost effective way to achieve your education requirements. ✓ Online education allows you to complete the course anytime and anywhere you want – you just need internet access.

We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Get Started Now! Enroll and start learning in just a few minutes.

Lower Body Ball Specialist Objectives

✓  Gain insight on beginner to more advanced stabilization techniques. ✓  Amplify knowledge of lower body ball exercises and how to set proper intensity levels. ✓  Learn appropriate guidelines and instructional tips when using the G Ball. ✓  Learn which muscles are used when performing the conditioning moves. ✓  Review lower body guidelines when using the G Ball. ✓  Learn new ideas on how to stretch. ✓  Provide appropriate instructional cues for proper exercise techniques. ✓  Enhance knowledge of the benefits of using the G Ball. ✓  Learn to progress from basic to more difficult techniques through various body position changes. ✓  Illustrate various progressions. ✓  Apply and incorporate G Ball training for the lower body and some additional exercises for the torso.

Lower Body Ball Specialist I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines.  Mary S. Hoadley, AFPA Certified Professional  Innovative exercise ball techniques. I am going to utilize the exercises within my training programs for firefighters.  Shannon Daniel Orndorff, ACE Certified Professional Awareness of proper form and cues to use while training clients on the G Ball, depending on their level and ability. A refresher on specific muscle groups targeted on each exercise is always beneficial. I often incorporate the G Ball in the core segment of my routines. This course introduced me to some new conditioning exercises as well as some great stretches to use. I have gained knowledge on some alignment cues as well. I thought the course was easy to follow and very thorough. I would recommend it to any trainer looking for new safe and effective ways to work on core strength. The G Ball is a great piece of equipment to vary anyone’s stretching and strength routines.  Kasie Sullivan, ACE Certified Professional

Lower Body Ball Specialist Home Study Materials

If you prefer the home study material version, after you purchase the course you will receive all course materials by Fedex or USPS depending upon where you live. ✓ DVD & CD - The Lower Body Ball Specialist CD Includes: - Lower Body Ball Specialist Sections (PDFs on CD - can be printed) - Trainer & Client Charts (PDFs on the CD - can be printed as needed) ✓ Lower Body Ball Specialist Online Exam ✓ Lower Body Ball Specialist Course outline and instructions included in your package
  • 5

    The video shows great ways to help those who are very new to exercise to ease into a good program that focuses on balance, stability, flexibility while gaining strength in a very safe and effective manner. I will use this material to for people of all ages who are at beginning stages of exercise or ...Read More

  • 5

    I learned new exercises. I will add those exercises to my group fitness classes and incorporate them into my personal training sessions.

  • 5

    Ball work precise.

  • 5

    I learned how to gain strength, improve posture, and improve performance. I will apply this content to clients who need low impact exercise. Need to improve balance, posture, and strength. I like the easy to follow video demonstrations.

  • 5

    Love some of the new moves with the stability ball. Safer moves for older individuals.

  • 5

    I have learned how to properly use the G Ball for Lower Body Exercises. This will allow me to incorporate new exercises for my clients.

  • 5

    New ideas and proper form. i teach a ball class and have all different levels of fitness i can now offer three different options.

  • 5

    More ideas on how to use a stability ball. I will use the exercises with my clients who require more support with lower body/core strength and stability

  • 5

    New Ideas on Flexibility and Strength Training.

  • 5

    Different movement ideas for safe exercise. Personal use and one on one with clients who have lower back injuries.

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