Sugar – What’s In Your Food – Holistic Nutrition Online Course

Sugar – What’s In Your Food – Holistic Nutrition Online Course

Accredited Online Course
🔘 Level Foundational
🔘 24/7 Course Access
🔘 Student Phone/Email Support
🔘 Online / PDFs / Word Docs
🔘 Course Objectives
🔘 3 CECs/CEUs

Course Time Information
🕑 3+ hours – self-paced on your schedule.
🕑 Can be done in 1 week by studying 2-4 hours a day.
🕑 6 weeks to complete – college students only. Go to the FAQS for extension information.

✅ Over $150 FREE Bonuses
✍️ Exam and Exam Retakes
👏 When you complete a course you will be added to the GMP Fitness Loyalty Discount Program
And More > Go to the “What You Get” Tab

Certificate & Badge Career Package
👏 Coming Soon

What Students Say

Payment Options: PayPal, Credit Card, or Debit Card.

Payment Plans: PayPal Pay in 4. Split purchases between $30-$1,500 into 4 interest-free, bi-weekly payments.


gmp fitness holistic health nutrition online courses

Click on the “Yellow H” for more Accredited Holistic Nutrition and Health Courses

✅ Gain Knowledge with a Holistic Nutrition Online Course

Most individuals consume more sugar than they should on a daily basis. Restricting your intake of food and drinks with added sugars can help guide you to a healthier lifestyle. To manage your sugar levels, it helps to know just how much sugar there is in the food we eat. But some foods and drinks have a surprising amount of sugar that you may not know about. Discover how much sugar is hiding in your food in this online nutrition certificate course.

What GMP Fitness® Certificate Will I Recieve When I Complete the Course and Pass the Final Exam?

✓ The Sugar – What’s In Your Food Hours/CEU/CEC Certificate of Completion.

What are the GMP Fitness® Online Course Advantages?

✓ Mobile and Tablet Optimized
✓ Certificate of Completion
✓ Supplemental Resources
✓ Client Tip Handout
✓ Amazing GMP Fitness® support—Our support is ready when you are.
✓ Study at your own pace. Take all the time you need to study and practice.
✓ No Extra or Added Fees – Everything is included in the price. “What You Get.”

How do the Holistic Nutrition, Health, and Wellness Online Courses Work?

✓ Enroll in the course.
✓ Download the course components.
✓ Complete any online lessons.
✓ Complete the online evaluation.
✓ Take the online final exam.
✓ Receive your Certificate.
✓ Go back to the extra assignments anytime you like and learn more.

How do the Holistic Nutrition Online Course Final Exams Work?

✓ Open-book exam.
✓ No time limit to take.
✓ 20 questions.
✓ Exam included in the price.
✓ No retake fees.
✓ Paper option.
✓ A passing grade is 80%.
More Final Exam FAQS.

GMP Fitness® Holistic Nutrition Online Course Accreditations and Approvals

The GMP Fitness® Sugar – What’s In Your Food Holistic Nutrition Online Course is fully Accredited and Approved by the International Practitioners of Holistic Medicine (IPHM), the American Association of Drugless Practitioners (AADP), the American Natural Wellness Practitioners Board (ANWPB), the American Association of Natural Wellness Coaches Board (AANWC), the American Association of Natural Wellness Practitioners (AANWP), and the American Naturopathic Medical Certification Board. More CEC/CEU Approvals.

Who is the Sugar – What’s In Your Food Holistic Nutrition Online Certificate Course For?

Everyone can learn from this program. The Sugar – What’s In Your Food Holistic Nutrition Online Certificate Course is for anyone wanting to improve and advance their personal and professional growth and knowledge of balance assessment and injury prevention.

It is suitable for a wide array of health experts and professionals including certified health and fitness professionals, personal trainers, group fitness instructors, health educators, wellness program directors, medical exercise specialists, chiropractors, chiropractic assistants, sports coaches, recreational activity instructors, physical therapists, massage therapists, athletic trainers, registered dietitians, occupational therapists, safety experts, physical education teachers, recreational activity instructors, registered nurses, certified nurse assistants, naturopaths, herbalists, physicians, osteopaths, and other allied health professionals.

What GMP Fitness® Holistic Online Certificate Course Bundle is Sugar – What’s In Your Food Included in?

The Sugar – What’s In Your Food Holistic Online Certificate Course is included in the GMP Fitness® Essentials of Healthy Eating Holistic Online Certificate Course Bundle. There are 3 other Courses in this GMP Fitness® Accredited Holistic Online Course Certificate Bundle. The 3 other Online Courses include:
Additives – Hidden Food Ingredients
✓ Healthy Herbs – Powerful Benefits
✓ Inflammation – Protect Your Body


GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited and Approved Online Course
Sugar – What’s In Your Food

✓ Online Course Foundation Reading*
✓ The Course Learning Workbook*
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ CEU/CEC Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Articles, Videos, Webinars, and/or Podcasts

* How Does Learning Take Place?
Through online course preparation and foundation reading and with the Course Learning Workbook.

  Some learning occurs on the GMP Fitness® Platform. The learning from these online lessons is what the questions to the Final Exam consist of. Note: There may be some external link engagement with these lessons. The Course Learning Workbook lesson review questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Other learning occurs off the GMP Fitness® Platform with the Course Learning Workbook.

Part 1: The Course Learning Workbook includes questions that will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Part 2: The Course Learning Workbook includes assignments that will guide you in what to do. It is the last Lesson of the Course and for almost all the Holistic Health and Nutrition Courses, it requires the most time and doing with (external link engagement).

Course Elective Work – Great Extra Learning
Coming Soon

Bonus Health Handout
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

Over $150 FREE Bonuses
✓ Lifetime—24/7 access.
✓ Course support.
✓ NO fees to take the exam.
✓ NO fees for exam retakes.

✓ CEU/CEC Certificate included.
✓ When you complete a course you will be added to the GMP Fitness Loyalty Discount Program.

On Completion You Will Know
• Sugary foods to avoid
• High sugar breakfast cereals
• Daily intake of sugar
• Types of saccharides
• White versus brown sugar
• What is dietary sugar
• Sugar content in popular fruits
• Hidden sugar in food labels
• Monitor your sugar intake
• Easy ways to reduce sugar
• Dangers of sugar & diseases
• Excess sugar & high blood pressure

Continuing Education Certificates (CECs/CEUs)
Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs/CEUs, Accreditations & Certification Board Approvals

✓ American College of Sports Medicine (ACSM)*—3—see the statement below
✓ American Fitness Professionals Association—AFPA—3
✓ British Columbia Recreation and Parks Association—BCRPA—3
✓ International Fitness Professionals Association—IFPA—3
✓ International Tennis Performance Association—ITPA*—3—see the statement below
✓ National Council For Certified Personal Trainers—NCCPT—0.3
✓ National Federation of Professional Trainers—NFPT—0.5
✓ National Strength Professionals Association—NSPA—3
✓ American Senior Fitness Association—SFA—0.3
✓ World Instructor Training Schools—WITS—3

*The ACSM accepts CEC”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

Natural Wellness Coaches and Practitioners 
American Natural Wellness Practitioners Board (ANWPB)—3
ANWPB Board Certification Members are required to have 12 CEUs per year.
American Naturopathic Medical Certification Board (ANMCB)—3
✓GMP Fitness is an internationally accredited and certified training provider by the International Practitioners of Holistic Medicine (IPHM)

Special Note
For all other professionals – including (but not limited to) chiropractors, doctors, physical therapists, massage therapists, naturopaths, nurses, teachers,  etc., please email if you are interested in taking this course and receiving CEs. We may be able to offer you a discount on the course (to help offset a potential petition fee) if your organization is not currently approved as a CEC/CEU Provider. We can also assist you in finding out if you can receive CECs/CEUs for your state or organization renewal.

* Military discount 10% off. Please email us for the discount code.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees to take the exam–included in the Free Bonuses.

Recognition—Your Reward For Excellence

Validation of Learning For Credit and Non-Credit
You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for Hours/CEUs/CECs with your organization or school. The number of credits and hours can be found on your Certificate.

Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Email all required documents to
3. Receive your Hour/CEC/CEU Certificate
4. The Hour/CEC/CEU Certificate will be emailed to you within 2 business days. but usually the day you pass the exam.

Are all materials included in the course?
Yes. All required materials for this course are included in enrollment and will be available online.

How long do I have to complete this Online Holistic Nutrition Certificate Course?
The time frame to complete the course is 6 weeks. If you cannot complete the course in 6 weeks please email You will have 24/7 access to this course. You are welcome to revisit the materials as many times as you like. The length of time required to complete the course depends on the individual’s dedication and available time to study.

Health (H) Course Prerequisites
✓ Anyone over the age of 18 years old can complete the Health Online Courses.
✓ No prior experience is required – however, we recommend having knowledge of English and arithmetic.

Customer Course Support
As part of the GMP Fitness® commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at or call 888-467-3488.

GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited Online Course Reviews 

Sugar – What’s In Your Food

Sugar – What’s In Your Food Sugar – What’s In Your Food
4.83 5 6 6
$ $59

Are you looking for a quick way to get up to speed on very specific nutrition topics? ... Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential health knowledge you need to succeed. • Learn at your own pace and on your own time. • Earn your holistic nutrition certificate quickly and conveniently. But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.

What You’ll Discover—Nutrition Course Learning Goals

• What you need to know about sugar and your diet • What are the sugar foods you're probably eating every day • What foods are high in sugar • How much sugar is in popular breakfast cereals • How much added sugar should I have • What are the types of saccharides • What's the difference between white and brown sugar • What is the nutritional value of white and brown sugar • What is it dietary sugar • What are the sugar amounts in common fruit • What are the hidden sugar ingredients on food labels • Why is it important to monitor your Intake • Ways to reduce it in our diet • How is sugar consumption linked to high blood pressure and other diseases

Nutrition Course Bonus Tools, Tips and Resources

Sugar – What’s In Your Food Educational Handouts (Printable PDFs) These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Video Related Resources • Additional Nutrition Related Resource Links
  • 4

    This helped open my eyes to how much sugar is in my food. It was nice seeing numbers/amounts attached to the information. It helped reinforce the need to watch food labels to cut back on sugar consumption. I will continue to monitor what I eat and limit processed foods. I will help teach others the ...Read More

  • 5

    Harmful effects of sugar. Advise to cut sugar.

  • 5

    More knowledge on fueling the body with good things and eliminating the not so great things.How will apply the content of this continuing education course to my work by educating others

  • 5

    Yes, tons of great information!! Share sugar content in common foods and drinks. Obesity, high blood pressure, heart disease, and type 2 diabetes can all be helped by just monitoring our sugar intake!!

  • 5

    Greater understanding of the role of sugar. Discussing nutrition with clients.

  • 5

    These classes are well organized, have an abundant amount of information and have great links to other reference materials. This course reinforces my statements when I tell clients to monitor their consumption of sugar and that high fructose corn syrup has replaced sugar in food and it's much worse ...Read More

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