Lower Body Ball Specialist

5 out of 5 based on 16 customer ratings
(16 customer reviews)



The G Ball (Stability Ball) is one of the most effective low-tech devices on the market today. Get your clients “on the ball” to improve their lower and core body strength and flexibility. This Course provides G Ball exercises that you can adapt for your beginner, intermediate and/or advanced clients. The Course will allow you to take a beginner through the training process by breaking down moves to the simplest form in order to establish flexibility and strength. Then use the innovative exercise ball techniques and advanced positioning for your more advanced clients. The Lower Body Ball Specialist Course will help you expand your marketability to fitness individuals who need to strengthen their legs and also their core while working on their balance.



✓ Entry/Intermediate and 6 Hours to complete
✓ Self-Paced/Distance Education



Some course content includes:

✓ Exercise Sciences
✓ Exercise Programming
✓ Stability Training
✓ Flexibility
✓ Stability Ball Training


Renew your continuing education requirements and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s
✓ American Council on Exercise—ACE—0.60
✓ Aquatic Exercise Association—AEA—call or email
✓ American College on Sports Medicine—ACSM—6
✓ America Fitness Professionals Association—AFAA—call or email
✓ America Fitness Professionals Association—AFPA—6
✓ British Columbia Recreation and Parks Association—BCRPA—6
✓ The Cooper Institute—CI—6
✓ International Fitness Professionals Association—IFPA—6
✓ International Tennis Performance Association*—ITPA—6
✓ International Sports Sciences Association—ISSA—6
✓ National Academy of Sports Medicine—NASM—call or email
✓ National Association of Sports Nutrition—NASN—6
✓ National Council on Strength and Fitness—NCSF—3
✓ National Council For Certified Personal Trainers—NCCPT—6
✓ National Exercise Trainers Association—NETA—6
✓ National Exercise & Sports Trainers Association—NESTA—6
✓ National Federation of Professional Trainers—NFPT—1.25
✓ National Strength Professionals Association—NSPA—6
✓ Professional Fitness Instructor Training—PFIT—0.60
✓ American Senior Fitness Association—SFA—0.50
✓ World Instructor Training Schools—WITS—6

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.

* Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

Exam Facts

✓ Online true/false and multiple/choice final exam
✓ Online exam instructions are included in the package
✓ Passing the exam with 80% or higher
✓ NO time limit to take the exam
✓ Take the exam as many times as needed
✓ NO retest fees
✓ After we receive your completed online exam your continuing education certificate will be emailed to you within 2 business days, though in most cases you will receive it the same day.
NOTE: If you need your certificate faster please contact GMP Fitness (1-888-467-3488).
✓ Mail-in exam option by request—email info@gmpfitness.com

Fitness Tools

✓ G Ball (Stability Ball)


Become A Specialist

This course is included in our Functional Training Specialist Course. Click the image to learn how you can Become A GMP Fitness Functional Training Specialist »


Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.

While anyone over the age of 18 years old can complete the educational content in the GMP Fitness Courses we do recommend a few things.
• Knowledge of English and arithmetic.
• High school diploma, GED or International equivalent
• Basic understanding of nutrition & a healthy diet.
• A background with fitness equipment and exercises.
• Current certification in CPR.

Lower Body Ball Specialist Objectives

✓  Gain insight on beginner to more advanced stabilization techniques.
✓  Amplify knowledge of lower body ball exercises and how to set proper intensity levels.
✓  Learn appropriate guidelines and instructional tips when using the G Ball.
✓  Learn which muscles are used when performing the conditioning moves.
✓  Review lower body guidelines when using the G Ball.
✓  Learn new ideas on how to stretch.
✓  Provide appropriate instructional cues for proper exercise techniques.
✓  Enhance knowledge of the benefits of using the G Ball.
✓  Learn to progress from basic to more difficult techniques through various body position changes.
✓  Illustrate various progressions.
✓  Apply and incorporate G Ball training for the lower body and some additional exercises for the torso.


Lower Body Ball Specialist

I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines.  Mary S. Hoadley, AFPA Certified Professional 

Innovative exercise ball techniques. I am going to utilize the exercises within my training programs for firefighters.  Shannon Daniel Orndorff, ACE Certified Professional

Awareness of proper form and cues to use while training clients on the G Ball, depending on their level and ability. A refresher on specific muscle groups targeted on each exercise is always beneficial. I often incorporate the G Ball in the core segment of my routines. This course introduced me to some new conditioning exercises as well as some great stretches to use. I have gained knowledge on some alignment cues as well. I thought the course was easy to follow and very thorough. I would recommend it to any trainer looking for new safe and effective ways to work on core strength. The G Ball is a great piece of equipment to vary anyone’s stretching and strength routines.  Kasie Sullivan, ACE Certified Professional

Lower Body Ball Specialist


Lower Body Ball Specialist Materials

✓ DVD & CD – The Lower Body Ball Specialist CD Includes:
– Lower Body Ball Specialist Sections (PDFs on CD – can be printed)
– Trainer & Client Charts (PDFs on the CD – can be printed as needed)
✓ Lower Body Ball Specialist Online Exam
✓ Lower Body Ball Specialist Course outline and instructions included in your package