Lower Body Ball Specialist

Rated 5.00 out of 5 based on 105 customer ratings
(105 customer reviews)


The G Ball (Stability Ball) is one of the most effective low-tech devices on the market today. Get your clients “on the ball” to improve their lower and core body strength and flexibility. This Course provides G Ball exercises that you can adapt for your beginner, intermediate and/or advanced clients. The Course will allow you to take a beginner through the training process by breaking down moves to the simplest form in order to establish flexibility and strength. Then use the innovative exercise ball techniques and advanced positioning for your more advanced clients. The Lower Body Ball Specialist Course will help you expand your marketability to fitness individuals who need to strengthen their legs and also their core while working on their balance.

🏆 Professional 🕑 6 Hours 💻 Online 💰 99 Points

Optional Course Study Materials


This course is included in our Functional Training Specialist Certification Bundle. Click here to learn how you can Become a GMP Fitness Functional Training Specialist » GMP Fitness Credential Specialist Bundles are a combination of G Single Field Specialist Courses (GSFC) and are an excellent way to acquire a package of Specialist Credential Programs at a discounted price.

In addition to gaining 20+ CECs/CEUS, when you order the Functional Training Specialist Bundleyou will get Multiple Speciality Certificate Credentials and the Specialist Certification Credential ($50+ Value). These Certificates are GREAT for your PORTFOLIO!!!

Lower Body Ball Specialist Online Course

Recommended Learning Format
✓ Online Course – no waiting for material to be shipped to you. You get instant access. Dive in and start learning right away.
✓ Online education is the quickest, easiest, most convenient and cost effective way to achieve your education requirements.
✓ Online education allows you to complete the course anytime and anywhere you want – you just need internet access.

We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Get Started Now! Enroll and start learning in just a few minutes.

Lower Body Ball Specialist Objectives

✓  Gain insight on beginner to more advanced stabilization techniques.
✓  Amplify knowledge of lower body ball exercises and how to set proper intensity levels.
✓  Learn appropriate guidelines and instructional tips when using the G Ball.
✓  Learn which muscles are used when performing the conditioning moves.
✓  Review lower body guidelines when using the G Ball.
✓  Learn new ideas on how to stretch.
✓  Provide appropriate instructional cues for proper exercise techniques.
✓  Enhance knowledge of the benefits of using the G Ball.
✓  Learn to progress from basic to more difficult techniques through various body position changes.
✓  Illustrate various progressions.
✓  Apply and incorporate G Ball training for the lower body and some additional exercises for the torso.

Lower Body Ball Specialist

I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines.  Mary S. Hoadley, AFPA Certified Professional 

Innovative exercise ball techniques. I am going to utilize the exercises within my training programs for firefighters.  Shannon Daniel Orndorff, ACE Certified Professional

Awareness of proper form and cues to use while training clients on the G Ball, depending on their level and ability. A refresher on specific muscle groups targeted on each exercise is always beneficial. I often incorporate the G Ball in the core segment of my routines. This course introduced me to some new conditioning exercises as well as some great stretches to use. I have gained knowledge on some alignment cues as well. I thought the course was easy to follow and very thorough. I would recommend it to any trainer looking for new safe and effective ways to work on core strength. The G Ball is a great piece of equipment to vary anyone’s stretching and strength routines.  Kasie Sullivan, ACE Certified Professional

Lower Body Ball Specialist Home Study Materials

If you prefer the home study material version, after you purchase the course you will receive all course materials by Fedex or USPS depending upon where you live.
✓ DVD & CD – The Lower Body Ball Specialist CD Includes:
– Lower Body Ball Specialist Sections (PDFs on CD – can be printed)
– Trainer & Client Charts (PDFs on the CD – can be printed as needed)
✓ Lower Body Ball Specialist Online Exam
✓ Lower Body Ball Specialist Course outline and instructions included in your package

Online Course Format – What You Get
✓ You get instant access. No waiting for material to be shipped to you. Dive in and start learning right away.
✓ Course Book – Digital (PDF).
✓ Online Video Demos.
✓ Trainer and Client Charts (PDFs).
✓ Online lesson plan.
✓ Online final exam.
✓ Full lifetime access.
✓ Education tech support.
✓ Valuable CECs/CEUs.
✓ Instant grading and downloadable Certificate of Completion.
✓ There is no shipping cost as this course is delivered online.

Related Course Options
✓ Home Study Course Materials – Optional purchase.
The Course DVD (videos) and CD with ALL Printable PDF’s.

✓ Printed Course Workbook – Optional purchase.
The Course Workbook (not on the CD) is designed to help you present your results, check your understanding of the material and reinforce important topics from the course. This learning tool is full of descriptions and demonstrations of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.

Note: You will have an opportunity to add these to your cart after you select the online course. Shipped by Fedex or USPS. Shipping charges will apply.

Renew your continuing education requirements and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s
✓ American Council on Exercise—ACE—0.60
✓ Aquatic Exercise Association—AEA—call or email
✓ American College on Sports Medicine—ACSM—6
✓ America Fitness Professionals Association—AFAA—call or email
✓ America Fitness Professionals Association—AFPA—6
✓ British Columbia Recreation and Parks Association—BCRPA—6
✓ The Cooper Institute—CI—6
✓ International Fitness Professionals Association—IFPA—6
✓ International Tennis Performance Association*—ITPA—6
✓ International Sports Sciences Association—ISSA—6
✓ National Academy of Sports Medicine—NASM—call or email
✓ National Association of Sports Nutrition—NASN—6
✓ National Council on Strength and Fitness—NCSF—3
✓ National Council For Certified Personal Trainers—NCCPT—6
✓ National Exercise Trainers Association—NETA—6
✓ National Exercise & Sports Trainers Association—NESTA—6
✓ National Federation of Professional Trainers—NFPT—1.25
✓ National Strength Professionals Association—NSPA—6
✓ Professional Fitness Instructor Training—PFIT—0.60
✓ American Senior Fitness Association—SFA—0.50
✓ World Instructor Training Schools—WITS—6

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.

* Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Online true/false and/or multiple/choice final exam.
✓ Online exam instructions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and test results.
✓ Instant download to your certificate of achievement.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Quick Facts for all GMP Fitness Courses

Online Courses 💻
✓ Instant access. No waiting for material to be shipped. Dive in and start learning right away.
✓ Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform.
✓ After you purchase the course your order will be processed and you will be able to access your GMP Fitness Course.
✓ There are no shipping costs.

Hybrid Courses ⚙️
✓ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.

Print Courses 📚
Tangible material courses.
✓ Shipping costs may apply.

Learning Paths 🏆
✓ Q, Holistic, Professional, Advanced, Elite, Master, Champion and Signature

Points 💰
✓ Points for the purchase

All GMP Fitness Courses
✓ No travel is necessary.
✓ Study at your own pace.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Education tech support.
✓ Valuable CECs/CEUs.
✓ Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
BONUS: Full lifetime access. We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

✓ Various low-tech tools. Click below to visit G Fit for fitness and exercise equipment.

Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

Professional (P) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.

While anyone over the age of 18 years old can complete the educational content included in the GMP Fitness Courses we do recommend a couple of things for the Specialty Credential Courses.
• Knowledge of English and arithmetic.
• High school diploma or equivalency.
Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.

105 reviews for Lower Body Ball Specialist

  1. Rated 5 out of 5

    This course was one of my all time favorites. Very thorough, professional and included so many extras.

  2. Rated 5 out of 5

    I loved the material and the workout was complete, challenging and appealing in variety.

  3. Rated 5 out of 5

    I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines.

  4. Rated 5 out of 5

    Greater understanding of using the stability ball and stability exercises to enhance my clients fitness. I will incorporate in their workouts. It was a great course.

  5. Rated 5 out of 5

    New ideas and affirmation of positioning techniques and communication of positioning and alignment. In teaching class using a G Ball and instructing the benefits to clients of balance and flexibility using this method of exercise. Also communicating the benefits to proper progression of these stability exercises. Easy to follow and useful exercises with options for each exercise (levels of progression).

  6. Rated 5 out of 5

    I have learned more exercises and specific routines for specific toning of clients. I will be adding more lower body ball routines into my Total Body workout classes. This was easy to follow and I really like the PDF documents that I can use to better implement the routines into my classes.

  7. Rated 5 out of 5

    Love the supersets! Plan to use the them in an upcoming stability ball class. Written and video instructions for exercises are easy to understand and implement. Thank you!

  8. Rated 5 out of 5

    I’ve been teaching ball classes for over 4 years. The information was thorough and would be a bonus for a new fitness professional. Going back to basics with cueing proper form with the exercises.

  9. Rated 5 out of 5

    I will use ideas from both the flexibility and strength training sessions. Ideas on cues to give to support clients in better posture and better performance of low body ball exercises.

  10. Rated 5 out of 5

    I gained the importance of utilizing stability balls for strength, flexibility and agility from the Lower Body Ball Specialist Courses and some new moves my clients will love! I will include it in my classes and in personal training. Great ideas for those new to ball work and a great review for those familiar. Thank you, Gina, for always so through and prompt and professional.

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