Our daily posture influences our health and our moods. It’s not only at the desk or workstation that we have to consider our posture. Improve your posture with these simple tips.
1. Driving too long.
Make frequent stops and stretch.
2. Wearing high-heeled shoes.
Switch to low-heeled or flat shoes.
3. Sleeping on a soft mattress.
Invest in a firmer mattress.
4. Standing for prolonged periods of time.
Place one foot up on a small stool to help minimize stress on the lower back.
5. Carrying a heavy handbag or backpack.
Use a small wallet or lighten up on the bag.