Eating Plans – Healthy Diet Tips

Eating Plans – Healthy Diet Tips

3 CECs/CEUs – See Below
✓ Mobile and Tablet Optimized
✓ Certificate of Completion
✓ Full Lifetime Access – 24/7
✓ No Extra or Added Fees
✓ No Time Limit on Final Exam
✓ No Final Exam Retake Fees
✓ Paper Exam Option
✓ Supplemental Resources
✓ Client Handouts & Charts



🏆 Health 🕑 3 💻 Online

Learn why eating a diet rich in vegetables and fruits is the one of the simplest ways to achieve sustainable health. Discover the importance of good hydration and tips for staying hydrated, Learn names for added sugars on food labels and tips to cut down on added sugars. Get healthy eating tips for planning, enjoying and getting the proper nutrients. Uncover how to boost your dietary fiber and limit the bad fats for better health and wellness and much more from this online nutrition certificate course.


All you need to know about the course.

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Eating Plans – Healthy Diet Tips

✓ Online Course
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Videos, Webinars & Podcasts
✓ Course Elective Work – Great Learning

Bonus 1: Course Workbook
✓ The Course Workbook questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the final exam.

Bonus 2:  Health Handouts
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

GMP Advantage
✓ Mobile and Tablet Optimized
✓ No Final Exam Retake Fees
✓ Education Tech Support
✓ Lifetime—24/7 Access

On Completion You Will Know
• Tips for a healthy diet
• Nutrient dense foods

 What counts as a cup of vegetables
• How to cut down on sugar
• What are the“good” & “bad” fats
• What constitutes a balanced meal
• What fruits do for your body
• Reasons to eat your vegetables
• How to increase your dietary fiber intake
• Ways to sneak more veggies into your diet
• How to get your required vegetables and fruits
• The fruits and vegetables high in fiber
• What variety of seafood to choose
• Why it’s so important to be hydrated
• How much water should I drink
• Healthier choices to make when eating out
• How and when to vary your protein routine

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. If you do not see your certification company in the list below—please contact GMP Fitness at 888-467-3488 or email (or click here). The course may be pending approval.

✓ American Fitness Professionals Association—AFPA—3
✓ British Columbia Recreation and Parks Association—BCRPA—3
✓ International Fitness Professionals Association—IFPA—3
✓ International Tennis Performance Association—ITPA*—3
✓ International Sports Sciences Association—ISSA—3
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Federation of Professional Trainers—NFPT—0.5
✓ National Strength Professionals Association—NSPA—3
✓ American Senior Fitness Association—SFA—0.3
✓ World Instructor Training Schools—WITS—3

* If you do not see your certification company – listed above please email for a special discount to offset the petition fee.
* Military discount 10% off – please email for the coupon.
*NESTA (National Exercise & Sports Trainers Association)—accepts GMP Fitness courses for credits, There MAY be a petition fee.
*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Online true/false and/or multiple/choice final exam.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the examincluded in the price.
✓ NO fees to Retake the examincluded in the price.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
Your CEU/CEC Certificate will be available for you to download after you pass the final exam.

How long do I have access to this course?
You will have lifetime access to this course. There are no time limits or constrictions and you are welcome to revisit the materials as many times as you like.

How long does it take to complete the course?
We recommend completing the course within 1 year after registration. The length of time required to complete the course depends on the individuals’ dedication and available time to study.

Health (H) Course Prerequisites
✓ Anyone over the age of 18 years old can complete the Health Online Courses.
✓ No prior experience required – however we recommend having knowledge in English and arithmetic.

Customer Course Support
As part of the GMP Fitness commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at or call 888-467-3488.

Eating Plans – Healthy Diet Tips Testimonials

Eating Plans – Healthy Diet Tips Eating Plans – Healthy Diet Tips
4.75 5 12 12
$ $59

Are you looking for a quick way to get up to speed on very specific nutrition topics? ... Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential nutrition knowledge you need to succeed. • Learn at your own pace and on your own time. • Earn your nutrition certificate quickly and conveniently. But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.

What You’ll Discover—Course Learning Goals

 What counts as a cup of vegetables • How to add an extra serving to meals/snacks to get your required vegetables and fruits • What do fruits do for your body • Reasons to eat your vegetables • Easy ways to sneak more veggies into your diet • What constitutes a balanced meal • How to increase your dietary fiber intake • What fruits and vegetables are high in fiber • Why is it so important to stay hydrated • How much water should I drink each day • How to cut down on sugar • What are the “bad” fats • What are the “good” fats • Tips for a healthy diet • How to make healthier selections when eating food elsewhere from your home • How to maximize with nutrient-packed foods • How and when to vary your protein routine • How to cook seafood and what variety of seafood to choose

Course Bonus Tools, Tips and Resources

• Eating Plans – Healthy Diet Tips Educational Handouts (Printable PDFs) These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Additional Nutrition Related Resource Links
  • 4

    This course provided the best explanation I have seen to differentiate the types of fats with examples of which fats are in each category Great ideas for eating healthier every day, healthy eating for children and ways to improve diet. This information will be used as I plan my own healthy meals. Th ...Read More

  • 4

    Begin by making sure clients are aware of what key nutrients they might be missing, and how adding those back in could drastically improve their physical health. New ways to approach clients who continue to struggle with consistent nutrition

  • 5

    Great info about nutrition. I will use with my clients.

  • 5

    I learned all the elements of healthy eating and how it relates to children, teens and adults to seniors. I work with many clients with many health issues, this course taught me how to relate the healthy eating for life ideas to help with their daily medical challenges.

  • 5

    Better knowledge about healthy eating. This course helped me to overcome a few myths when it comes to healthy eating. The course gave a great number of links and websites that I can share with my client along with a lot of helpful tips that they and I both can use to help us in our fitness journey.

  • 5

    I have gained more knowledge of nutrition and healthy eating. helping clients with their eating habits.

  • 5

    I learned how important healthy eating is and making healthy eating a habit. I will guide my clients to make healthier eating choices. Very easy to follow and enjoyable to read.

  • 4

    I have gained a broader understanding of nutrition that is easy to communicate and share with my clients. I plan to share these healthy eating tips with my clients on a one-one and group setting.

  • 5

    A better knowledge of healthy eating and how it affects your health and life. I work a lot with seniors and can touch on the subject with them I really learned about the Alzheimers link which focused on the Mind Diet.

  • 5

    A better understanding on how fruits and vegetables play an important role in healthy eating and how important staying hydrate wit proper fluids. Also I will be using the healthy meal planning tips n my everyday food prep. I will help my clients to better understand why eating fruits/vegetables is a ...Read More

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