• Concise, actionable and easy-to-understand exercises.
• Core conditioning moves to promote stability, develop better balance and improve posture.
• Conditioning moves to improve posture, enhance structural integrity and promote joint mobility.
• Total body conditioning moves to increase flexibility and enhance joint range of motion.
• Full Color – Glossy – Heavy Stock Paper.
• Size – 18″ X 24″.
• Nine different conditioning exercises.
• Simple to follow and suitable for all patient fitness levels.