Welcome to the GMP Fitness Blog

You’re probably eating too much sugar than you’re supposed to. According to the American Heart Association, the amount of added sugars that the average person should eat per day are 37.5 grams for men and 25 grams for women. To put that into perspective, that’s about four fun-sized Snickers for men and slightly less than three for women. Here’s the news that we all know, but very blatantly ignore: sugar is bad for you. But
Nutrition
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals  Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals
Fitness
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