Diet 101 – Mediterranean and Carbs

Diet 101 – Mediterranean and Carbs

8 CECs/CEUs – See Below
✓ Mobile and Tablet Optimized
✓ Certificate of Completion
✓ Full Lifetime Access – 24/7
✓ No Extra or Added Fees
✓ No Time Limit on Final Exam
✓ No Final Exam Retake Fees
✓ Paper Exam Option
✓ Supplemental Resources
✓ Client Handouts & Charts



🏆 Health 🕑 8 💻 Online

The Diet 101 – Mediterranean and Carbs online course offers education on the amazing health benefits of the Mediterranean Diet. After taking this course, you will be more aware of the important elements of the glycemic index, information on carbohydrates and how it is connected to the Mediterranean Diet and how to incorporate a plant-based diet into your everyday life. 


All you need to know about the course.

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Diet 101 – Mediterranean and Carbs

✓ Online Course
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Videos, Webinars, & Podcasts
✓ Course Elective Work – Great Learning

Bonus 1: Course Workbook
✓ The Course Workbook questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the final exam.

Bonus 2:  Health Handouts
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

GMP Advantage
✓ Mobile and Tablet Optimized
✓ No Final Exam Retake Fees
✓ Education Tech Support
✓ Lifetime—24/7 Access

On Completion You Will Know
• Glycemic index importance
• Benefits of low glycemic index foods
• Key points about carbohydrates
• Which is better—high-or low-carb
• How to switch to low glycemic index carbohydrates
• How processing affects the glycemic index of carbohydrates
• The connection between carbohydrates and blood sugar levels
• Four major classes of biomolecules
• Different types of polysaccharides
• Why the Mediterranean Diet is popular
• How to harness the power of olive oil polyphenols
• Heart health and disease prevention benefits with the Mediterranean Diet

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. If you do not see your certification company in the list below—please contact GMP Fitness at 888-467-3488 or email (or click here). The course may be pending approval.

✓ American Fitness Professionals Association—AFPA—8
✓ British Columbia Recreation and Parks Association—BCRPA—8
✓ International Fitness Professionals Association—IFPA—8
✓ International Tennis Performance Association—ITPA*—8
✓ International Sports Sciences Association—ISSA—8
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Federation of Professional Trainers—NFPT—1.50
✓ National Strength Professionals Association—NSPA—8
✓ American Senior Fitness Association—SFA—0.8
✓ World Instructor Training Schools—WITS—8

* If you do not see your certification company – listed above please email for a special discount to offset the petition fee.
* Military discount 10% off – please email for the coupon.
*NESTA (National Exercise & Sports Trainers Association)—accepts GMP Fitness courses for credits, There MAY be a petition fee.
*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Online true/false and/or multiple/choice final exam.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the examincluded in the price.
✓ NO fees to Retake the examincluded in the price.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
Your CEU/CEC Certificate will be available for you to download after you pass the final exam.

How long do I have access to this course?
You will have lifetime access to this course. There are no time limits or constrictions and you are welcome to revisit the materials as many times as you like.

How long does it take to complete the course?
We recommend completing the course within 1 year after registration. The length of time required to complete the course depends on the individuals’ dedication and available time to study.

Health (H) Course Prerequisites
✓ Anyone over the age of 18 years old can complete the Health Online Courses.
✓ No prior experience required – however we recommend having knowledge in English and arithmetic.

Customer Course Support
As part of the GMP Fitness commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at or call 888-467-3488.

Diet 101 – Mediterranean and Carbs Testimonials

Diet 101 – Mediterranean and Carbs Diet 101 – Mediterranean and Carbs
4.50 5 6 6
$ $109

Are you looking for a quick way to get up to speed on very specific nutrition topics? ... Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential health knowledge you need to succeed. • Learn at your own pace and on your own time. • Earn your nutrition certificate quickly and conveniently.

But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.

What You’ll Discover—Course Learning Goals

• Why is the glycemic index so important • Why you want to know the key points about carbohydrates • What are the benefits of low glycemic index carbohydrates • How to switch to low glycemic index carbohydrates • How processing affects the glycemic index of carbohydrates • Which is better—high-carb versus low-carb • What you need to know about carbohydrates and nutrition • What is the connection between carbohydrates and blood sugar levels • What are the four major classes of biomolecules • What are the different types of polysaccharides • What does the Mediterranean Diet emphasize • Why is the Mediterranean Diet so popular around the world • How can you harness the power of olive oil polyphenols • Why the Mediterranean Diet is good for heart health and disease prevention

Course Bonus Tools, Tips and Resources

• Diet 101 – Mediterranean and Carbs Educational Handouts (Printable PDFs) These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Additional Wellness Related Resource Links 
  • 4

    It was really good!. Learned a lot about polyphenols in olive oil and just how good the mediterranean diet is for us....or even better a plant based diet help us fight cancer and heart disease etc. It will help when clients ask nutrition related questions.

  • 4

    New Knowledge pertaining to the Mediterranean Diet. Will make recommendations regarding eating habits.

  • 5

    Knowledge on carbs and how healthy the Mediterranean Diet is. I will inform my clients of the information I learned from the articles and also use it for myself. Interesting to learn about the Mediterranean diet.

  • 5

    I have learned how to help my clients with their health concerns and help them design a healthy eating program for a new way of life. I work with many men and woman with weight issues. I will help my clients to learn to eat healthier and stay healthy. I found it easy to follow and lots of informatio ...Read More

  • 5

    Learned a lot about the Mediterranean diet. Very much enjoy GMP fitness courses. educate my clients.

  • 4

    I gained nutrition info. Eat cleaner.

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