Diet 101 – Mediterranean and Carbs – Accredited Holistic Nutrition Online Course

Diet 101 – Mediterranean and Carbs – Accredited Holistic Nutrition Online Course

Accredited Online Holistic Nutrition Course
🇱 Level – Foundational
💪 24/7 Lifetime Access
⚡ Student Support

🕑 Less Than 1 Day

💻 Online / PDF or Word Doc
✍️ Easy Exam Process

🎯 9 CEC Certificate

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Enhance Your Knowledge With a GMP Fitness® Accredited Holistic Nutrition, Health, and Wellness Online Course

Diet 101 - Mediterranean and Carbs

What Will I Learn From the Diet 101 – Mediterranean and Carb Holistic Nutrition, Health, and Wellness Online Course?

The Diet 101 – Mediterranean and Carbs Online Course offers education on the amazing health benefits of the Mediterranean Diet. After taking this course, you will be more aware of the important elements of the glycemic index, information on carbohydrates and how it is connected to the Mediterranean Diet, and how to incorporate a plant-based diet into your everyday life.

What GMP Fitness® Holistic Online Certificate Course Bundle is Diet 101 – Mediterranean and Carb included in?

The Diet 101 – Mediterranean and Carbs Holistic Online Certificate Course is included in the GMP Fitness® Healthy Eating and Weight-Loss Holistic Online Certificate Course Bundle. There are 3 other Courses in this GMP Fitness® Accredited Holistic Online Course Certificate Bundle. The 3 other Online Courses include:
Eating Plans – Healthy Diet Tips
Nutrients – Powerful Health Benefits
Weight Loss – Healthy Calorie Intake

And if you are ready to order the entire GMP Fitness® Accredited Holistic Online Course Certificate Bundle NOW you will get a Discount! Just click here to enroll in the GMP Fitness® Healthy Eating and Weight-Loss Holistic Online Certificate Course Bundle.

What are the GMP Fitness® Holistic Nutrition, Health, and Wellness Online Course Advantages?

✓ Mobile and Tablet Optimized
✓ Certificate of Completion
✓ Supplemental Resources
✓ Client Tip Handout
✓ No Extra or Added Fees – Everything is included in the price. “What You Get.”

How do the GMP Fitness® Holistic Nutrition, Health, and Wellness Online Courses Work?

✓ Enroll in the course.
✓ Download the course components.
✓ Complete the online lessons.
✓ Complete the online evaluation.
✓ Take the online final exam.
✓ Download your Certificate.
✓ Go back to the extra assignments anytime you like and learn more.

How do the GMP Fitness® Holistic Nutrition, Health, and Wellness Online Course Final Exams Work?

✓ The process is easy.
✓ The Final Exam is 20 questions.
✓ A passing grade is 80%.
✓ Save the exam if you cannot complete it in one sitting.

What are the GMP Fitness® Holistic Nutrition, Health, and Wellness Online Course Final Exam Advantages?

✓ The Final Exam is open book.
✓ No Time Limit on the Final Exam
✓ No Final Exam Retake Fees
✓ Paper Exam Option
More Final Exam FAQS.

What Else Does This GMP Fitness® Holistic Nutrition, Health, and Wellness Online Course Offer?

✓ Study at your own pace—there is no time limit to complete the course. Take all the time you need to study and practice.
✓ Amazing GMP Fitness® support—Our support team is ready when you are.

GMP Fitness® Holistic Nutrition Online Course Accreditations and Approvals

The GMP Fitness® Additives – Hidden Food Ingredients Online Course is fully Accredited and Approved by the International Practitioners of Holistic Medicine (IPHM), the American Association of Drugless Practitioners (AADP), the American Natural Wellness Practitioners Board (ANWPB), the American Association of Natural Wellness Coaches Board (AANWC), the American Association of Natural Wellness Practitioners (AANWP), the American Naturopathic Medical Certification Board, and the American Naturopathic Medical Accreditation Board (ANMAB). More CEC/CEU Approvals.

Who is the Additives – Hidden Food Ingredients Holistic Nutrition Online Certificate Course For?

Everyone can learn from this program. The Additives – Hidden Food Ingredients Holistic Nutrition Online Certificate Course is for anyone wanting to improve and advance their personal and professional growth and knowledge of balance assessment and injury prevention.

It is suitable for a wide array of health experts and professionals including certified health and fitness professionals, personal trainers, group fitness instructors, health educators, wellness program directors, medical exercise specialists, chiropractors, chiropractic assistants, sports coaches, recreational activity instructors, physical therapists, massage therapists, athletic trainers, registered dietitians, occupational therapists, safety experts, physical education teachers, recreational activity instructors, registered nurses, certified nurse assistants, naturopaths, herbalists, physicians, osteopaths, and other allied health professionals.

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GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited and Approved Online Course
Diet 101 – Mediterranean and Carbs

Includes
✓ 1 Online Course
✓ The Course Learning Workbook
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Videos, Webinars, & Podcasts
✓ Course Elective Work – Great Learning

Bonus 1: Course Learning Workbook
✓ The Course Learning Workbook questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the final exam.

Bonus 2:  Health Handouts
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

GMP Advantage
✓ Mobile and Tablet Optimized
✓ No Final Exam Retake Fees
✓ Education Tech Support
✓ Lifetime—24/7 Access

On Completion You Will Know
• Glycemic index importance
• Benefits of low glycemic index foods
• Key points about carbohydrates
• Which is better—high-or low-carb
• How to switch to low glycemic index carbohydrates
• How processing affects the glycemic index of carbohydrates
• The connection between carbohydrates and blood sugar levels
• Four major classes of biomolecules
• Different types of polysaccharides
• Why the Mediterranean Diet is popular
• How to harness the power of olive oil polyphenols
• Heart health and disease prevention benefits with the Mediterranean Diet

CECs/CEUs Approvals and Accreditations
GMP Fitness is internationally and nationally approved and accredited by the following organizations.

Special Notes
If you do not see your certification company in the list below—please contact GMP Fitness at 888-467-3488 or email info@gmpfitness.com (or click here). The course may be pending approval or you can email for a discount to offset the petition fee. We can also help with any information pertaining to the curse that may be needed.

* Military discount 10% off. Please email us for the discount code.

✓ American College of Sports Medicine (ACSM)*—8—see the statement below
✓ American Fitness Professionals Association—AFPA—8
✓ British Columbia Recreation and Parks Association—BCRPA—8
✓ International Fitness Professionals Association—IFPA—8
✓ International Tennis Performance Association—ITPA*—8—see the statement below
✓ International Sports Sciences Association—ISSA—8
✓ National Federation of Professional Trainers—NFPT—1.50
✓ National Council For Certified Personal Trainers—NCCPT—0.8
✓ National Strength Professionals Association—NSPA—8
✓ American Senior Fitness Association—SFA—0.8
✓ World Instructor Training Schools—WITS—8

*The ACSM accepts CEC”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

Natural Wellness Coaches and Practitioners 
American Natural Wellness Practitioners Board (ANWPB)—8
ANWPB Board Certification Members are required to have 12 CEUs per year.
American Naturopathic Medical Certification Board (ANMCB)—8
✓GMP Fitness is an internationally accredited and certified training provider by the International Practitioners of Holistic Medicine (IPHM)


Other Professionals
For all other professionals – including chiropractors, doctors, physical therapists, massage therapists, etc., please email info@gmpfitness.com if you are interested in taking this course and receiving CEs. We can offer you a discount on the course.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Online true/false and/or multiple/choice final exam.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the examincluded in the price.
✓ NO fees to Retake the examincluded in the price.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
Your CEU/CEC Certificate will be available for you to download after you pass the final exam.

How long do I have access to this course?
You will have lifetime access to this course. There are no time limits or constrictions and you are welcome to revisit the materials as many times as you like.

How long does it take to complete the course?
We recommend completing the course within 1 year after registration. The length of time required to complete the course depends on the individual’s dedication and available time to study.

Health (H) Course Prerequisites
✓ Anyone over the age of 18 years old can complete the Health Online Courses.
✓ No prior experience required – however we recommend having knowledge of English and arithmetic.

Customer Course Support
As part of the GMP Fitness commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 888-467-3488.

GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited Online Course Reviews
Diet 101 – Mediterranean and Carbs 

Diet 101 – Mediterranean and Carbs Diet 101 – Mediterranean and Carbs
4.50 5 8 8
$ $119

Are you looking for a quick way to get up to speed on very specific nutrition topics? ... Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential health knowledge you need to succeed. • Learn at your own pace and on your own time. • Earn your nutrition certificate quickly and conveniently.

But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.


What You’ll Discover—Course Learning Goals

• Why is the glycemic index so important • Why you want to know the key points about carbohydrates • What are the benefits of low glycemic index carbohydrates • How to switch to low glycemic index carbohydrates • How processing affects the glycemic index of carbohydrates • Which is better—high-carb versus low-carb • What you need to know about carbohydrates and nutrition • What is the connection between carbohydrates and blood sugar levels • What are the four major classes of biomolecules • What are the different types of polysaccharides • What does the Mediterranean Diet emphasize • Why is the Mediterranean Diet so popular around the world • How can you harness the power of olive oil polyphenols • Why the Mediterranean Diet is good for heart health and disease prevention

Course Bonus Tools, Tips and Resources

• Diet 101 – Mediterranean and Carbs Educational Handouts (Printable PDFs) These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Additional Wellness Related Resource Links 
  • 4

    A better understanding of the Mediterranean diet and its health benefits. Let my clients know of these health benefits.

  • 5

    A deeper knowledge of the Mediterranean diet including how and why it is effective. As an "experienced" group exercise instructor with a personal training background I interact with a variety of clients - the majority of them are middle aged. Unfortunately the Health & Fitness industry must deal wit ...Read More

  • 4

    It was really good!. Learned a lot about polyphenols in olive oil and just how good the mediterranean diet is for us....or even better a plant based diet ..to help us fight cancer and heart disease etc. It will help when clients ask nutrition related questions.

  • 4

    New Knowledge pertaining to the Mediterranean Diet. Will make recommendations regarding eating habits.

  • 5

    Knowledge on carbs and how healthy the Mediterranean Diet is. I will inform my clients of the information I learned from the articles and also use it for myself. Interesting to learn about the Mediterranean diet.

  • 5

    I have learned how to help my clients with their health concerns and help them design a healthy eating program for a new way of life. I work with many men and woman with weight issues. I will help my clients to learn to eat healthier and stay healthy. I found it easy to follow and lots of informatio ...Read More

  • 5

    Learned a lot about the Mediterranean diet. Very much enjoy GMP fitness courses. educate my clients.

  • 4

    I gained nutrition info. Eat cleaner.

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