Diet 101 – Mediterranean and Carbs – Accredited Holistic Nutrition Online Course

Diet 101 – Mediterranean and Carbs – Accredited Holistic Nutrition Online Course

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Taking a nutrition course on how to make healthier food choices can prepare you for a broad range of career options, enhance your resume, add more skills to an existing career, or boost your personal growth.

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Accredited Online Course
🔘 Level Foundational
🔘 24/7 Course Access
🔘 Student Phone/Email Support
🔘 Online / PDFs / Word Docs
🔘 Course Objectives
🔘 9 CECs/CEUs

Course Time Information
🕑 9+ hours – self-paced on your schedule.

🕑 Can be done in 1 week by studying 2-4 hours a day.
🕑 6 weeks to complete – college students only. Go to the FAQS for extension information.

✅ Over $150 FREE Bonuses
CEU/CEC Certificate
Exam and Exam Retakes
When you complete a course you will be added to the GMP Fitness Loyalty Discount Program
And More > Go to the “What You Get” Tab

Certificate & Badge Career Package
🏆 Coming Soon – Verifiable Certificates and Badges
> This Package is Optional

gmp fitness holistic health nutrition online courses

Click on the “Yellow H” for more Accredited Holistic Nutrition and Health Courses

✅ Gain Knowledge with a Holistic Nutrition Online Course

The Diet 101 – Mediterranean and Carbs Online Course offers education on the amazing health benefits of the Mediterranean Diet. After taking this course, you will be more aware of the important elements of the glycemic index, information on carbohydrates and how it is connected to the Mediterranean Diet, and how to incorporate a plant-based diet into your everyday life.

What GMP Fitness® Certificate Will I Recieve When I Complete the Course and Pass the Final Exam?

✓ The Weight Loss – Healthy Calorie Intake Hours/CEU/CEC Certificate of Completion.

What are the GMP Fitness® Online Course Advantages?

✓ Mobile and Tablet Optimized
✓ Certificate of Completion
✓ Supplemental Resources
✓ Client Tip Handout
✓ Amazing GMP Fitness® support—Our support is ready when you are.
✓ Study at your own pace. Take all the time you need to study and practice.
✓ No Extra or Added Fees – Everything is included in the price. “What You Get.”

How do the Holistic Nutrition, Health, and Wellness Online Courses Work?

✓ Enroll in the course.
✓ Download the course components.
✓ Complete any online lessons.
✓ Complete the online evaluation.
✓ Take the online final exam.
✓ Receive your Certificate.
✓ Go back to the extra assignments anytime you like and learn more.

How do the Holistic Nutrition Online Course Final Exams Work?

✓ Open-book exam.
✓ No time limit to take.
✓ 20 questions.
✓ Exam included in the price.
✓ No retake fees.
✓ Paper option.
✓ A passing grade is 80%.
More Final Exam FAQS.

GMP Fitness® Holistic Nutrition Online Course Accreditations and Approvals

The GMP Fitness® Diet 101 – Mediterranean and Carbs Online Course is fully Accredited and Approved by the International Practitioners of Holistic Medicine (IPHM), the American Association of Drugless Practitioners (AADP), the American Natural Wellness Practitioners Board (ANWPB), the American Association of Natural Wellness Coaches Board (AANWC), the American Association of Natural Wellness Practitioners (AANWP), and the American Naturopathic Medical Certification Board. More CEC/CEU Approvals.

Who is the Diet 101 – Mediterranean and Carbs Holistic Nutrition Online Certificate Course For?

Everyone can learn from this program. The Diet 101 – Mediterranean and Carbs Holistic Nutrition Online Certificate Course is for anyone wanting to improve and advance their personal and professional growth and knowledge of the Mediterranean Diet and healthy eating habits.

It is suitable for a wide array of health experts and professionals including certified health and fitness professionals, personal trainers, group fitness instructors, health educators, wellness program directors, medical exercise specialists, chiropractors, chiropractic assistants, sports coaches, recreational activity instructors, physical therapists, massage therapists, athletic trainers, registered dietitians, occupational therapists, safety experts, physical education teachers, recreational activity instructors, registered nurses, certified nurse assistants, naturopaths, herbalists, physicians, osteopaths, and other allied health professionals.

What GMP Fitness® Holistic Online Certificate Course Bundle is Diet 101 – Mediterranean and Carb included in?

The Diet 101 – Mediterranean and Carbs Holistic Online Certificate Course is included in the GMP Fitness® Healthy Eating and Weight Management Certificate Course Bundle. There are 3 other Courses in this GMP Fitness® Accredited Holistic Online Course Certificate Bundle. The 3 other Online Courses include:
Eating Plans – Healthy Diet Tips
Avocados – Weight Loss Benefits
Weight Management – Healthy Calorie Intake

Get a Discount –  enroll in the GMP Fitness® Healthy Eating and Weight Management Certifciate Holistic Online Certificate Course Bundle.

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GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited and Approved Online Course
Diet 101 – Mediterranean and Carbs

Includes
✓ Online Course Foundation Reading*
✓ The Course Learning Workbook*
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ CEU/CEC Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Articles, Videos, Webinars, and/or Podcasts

* How Does Learning Take Place?
Through online course preparation and foundation reading and with the Course Learning Workbook.

  Some learning occurs on the GMP Fitness® Platform. The learning from these online lessons is what the questions to the Final Exam consist of. Note: There may be some external link engagement with these lessons. The Course Learning Workbook lesson review questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Other learning occurs off the GMP Fitness® Platform with the Course Learning Workbook.

Part 1: The Course Learning Workbook includes questions that will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Part 2: The Course Learning Workbook includes assignments that will guide you in what to do. It is the last Lesson of the Course and for almost all the Holistic Health and Nutrition Courses, it requires the most time and doing with (external link engagement).

Course Elective Work – Great Extra Learning
Coming Soon

Bonus Health Handout
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

Over $150 FREE Bonuses
✓ Lifetime—24/7 access.
✓ Course support.
✓ NO fees to take the exam.
✓ NO fees for exam retakes.

✓ CEU/CEC Certificate included.
✓ When you complete a course you will be added to the GMP Fitness Loyalty Discount Program.

On Completion You Will Know
• Glycemic index importance
• Benefits of low glycemic index foods
• Key points about carbohydrates
• Which is better—high-or low-carb
• How to switch to low glycemic index carbohydrates
• How processing affects the glycemic index of carbohydrates
• The connection between carbohydrates and blood sugar levels
• Four major classes of biomolecules
• Different types of polysaccharides
• Why the Mediterranean Diet is popular
• How to harness the power of olive oil polyphenols
• Heart health and disease prevention benefits with the Mediterranean Diet

Continuing Education Certificates (CECs/CEUs)
Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs/CEUs, Accreditations & Certification Board Approvals
✓ American College of Sports Medicine (ACSM)*—9—see the statement below
✓ American Fitness Professionals Association—AFPA—9
✓ British Columbia Recreation and Parks Association—BCRPA—9
✓ International Fitness Professionals Association—IFPA—9
✓ International Tennis Performance Association—ITPA*—9—see the statement below
✓ National Federation of Professional Trainers—NFPT—1.50
✓ National Council For Certified Personal Trainers—NCCPT—0.9
✓ National Strength Professionals Association—NSPA—9
✓ American Senior Fitness Association—SFA—0.9
✓ World Instructor Training Schools—WITS—9

*The ACSM accepts CECs”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

Natural Wellness Coaches and Practitioners 
American Natural Wellness Practitioners Board (ANWPB)—9
ANWPB Board Certification Members are required to have 12 CEUs per year.
American Naturopathic Medical Certification Board (ANMCB)—9
✓GMP Fitness is an internationally accredited and certified training provider by the International Practitioners of Holistic Medicine (IPHM)

 

Special Note
For all other professionals – including (but not limited to) chiropractors, doctors, physical therapists, massage therapists, naturopaths, nurses, teachers,  etc., please email info@gmpfitness.com if you are interested in taking this course and receiving CEs. We may be able to offer you a discount on the course (to help offset a potential petition fee) if your organization is not currently approved as a CEC/CEU Provider. We can also assist you in finding out if you can receive CECs/CEUs for your state or organization renewal.

* Military discount 10% off. Please email us for the discount code.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees to take the exam–included in the Free Bonuses.

Recognition—Your Reward For Excellence

Validation of Learning For Credit and Non-Credit
You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for Hours/CEUs/CECs with your organization or school. The number of credits and hours can be found on your Certificate.

Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Email all required documents to info@gmpfitness.com.
3. Receive your Hour/CEC/CEU Certificate
4. The Hour/CEC/CEU Certificate will be emailed to you within 2 business days. but usually the day you pass the exam.

Are all materials included in the course?
Yes. All required materials for this course are included in enrollment and will be available online.

How long do I have to complete this Online Holistic Nutrition Certificate Course?
The time frame to complete the course is 6 weeks. If you cannot complete the course in 6 weeks please email info@gmpfitness.com. You will have 24/7 access to this course. You are welcome to revisit the materials as many times as you like. The length of time required to complete the course depends on the individual’s dedication and available time to study.

Health (H) Course Prerequisites
There is just one prerequisite to qualify for any of the GMP Fitness® Courses: you need to be a high school junior (homeschooling similar time frame). Keep in mind that these courses are for career and workplace readiness, hard and soft skill building, and professional and personal growth that can be applied to various professions.

Customer Course Support
As part of the GMP Fitness® commitment to customer service, you will receive exceptional customer support. If you have a question after purchasing the course, please email info@gmpfitness.com.

GMP Fitness® Holistic Nutrition, Health, and Wellness Accredited Online Course Reviews
Diet 101 – Mediterranean and Carbs 

Diet 101 – Mediterranean and Carbs Diet 101 – Mediterranean and Carbs
4.56 5 9 9
$ $139

Are you looking for a quick way to get up to speed on very specific nutrition topics? ... Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential health knowledge you need to succeed. • Learn at your own pace and on your own time. • Earn your nutrition certificate quickly and conveniently.

But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.


What You’ll Discover—Course Learning Goals

• Why is the glycemic index so important • Why you want to know the key points about carbohydrates • What are the benefits of low glycemic index carbohydrates • How to switch to low glycemic index carbohydrates • How processing affects the glycemic index of carbohydrates • Which is better—high-carb versus low-carb • What you need to know about carbohydrates and nutrition • What is the connection between carbohydrates and blood sugar levels • What are the four major classes of biomolecules • What are the different types of polysaccharides • What does the Mediterranean Diet emphasize • Why is the Mediterranean Diet so popular around the world • How can you harness the power of olive oil polyphenols • Why the Mediterranean Diet is good for heart health and disease prevention

Course Bonus Tools, Tips and Resources

• Diet 101 – Mediterranean and Carbs Educational Handouts (Printable PDFs) These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Additional Wellness Related Resource Links 
  • 5

    Research information and sources to share with clients further insight into the Mediterranean Diet components. I will apply the content of this continuing education course to my work by sharing resources and information found in this course with peers and clients.

  • 4

    A better understanding of the Mediterranean diet and its health benefits. Let my clients know of these health benefits.

  • 5

    A deeper knowledge of the Mediterranean diet including how and why it is effective. As an "experienced" group exercise instructor with a personal training background I interact with a variety of clients - the majority of them are middle aged. Unfortunately the Health & Fitness industry must deal wit ...Read More

  • 4

    It was really good!. Learned a lot about polyphenols in olive oil and just how good the mediterranean diet is for us....or even better a plant based diet ..to help us fight cancer and heart disease etc. It will help when clients ask nutrition related questions.

  • 4

    New Knowledge pertaining to the Mediterranean Diet. Will make recommendations regarding eating habits.

  • 5

    Knowledge on carbs and how healthy the Mediterranean Diet is. I will inform my clients of the information I learned from the articles and also use it for myself. Interesting to learn about the Mediterranean diet.

  • 5

    I have learned how to help my clients with their health concerns and help them design a healthy eating program for a new way of life. I work with many men and woman with weight issues. I will help my clients to learn to eat healthier and stay healthy. I found it easy to follow and lots of informatio ...Read More

  • 5

    Learned a lot about the Mediterranean diet. Very much enjoy GMP fitness courses. educate my clients.

  • 4

    I gained nutrition info. Eat cleaner.

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