Includes
✓ Online Course Foundation Reading*
✓ The Course Learning Workbook*
✓ Lesson Plan Steps
✓ Final Exam & Instant Grading
✓ Certificate of Completion
✓ Related Resource Links
✓ Supplemental External Articles, Videos, Webinars, and/or Podcasts

* How Does Learning Take Place?
Through online course preparation and foundation reading and with the Course Learning Workbook.

✓  Some learning occurs on the GMP Fitness® Platform. The learning from these online lessons is what the questions to the Final Exam consist of. Note: There may be some external link engagement with these lessons. The Course Learning Workbook lesson review questions will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Other learning occurs off the GMP Fitness® Platform with the Course Learning Workbook.

Part 1: The Course Learning Workbook includes questions that will guide you through each lesson, help reinforce and check your understanding of the material, and prepare you for the Final Exam.

Part 2: The Course Learning Workbook includes assignments that will guide you in what to do. It is the last Lesson of the Course and for almost all the Holistic Health and Nutrition Courses, it requires the most time and doing with (external link engagement).

Course Elective Work – Great Extra Learning
Coming Soon

Bonus Health Handout
✓ Will position you as the expert
✓ Simple shareable information
✓ Ideal for your client sessions
✓ Help achieve health/fitness goals
✓ Visual content to enhance learning
✓ Fun for all skill levels

GMP Advantage
✓ Mobile and Tablet Optimized
✓ No Final Exam Retake Fees
✓ Education Tech Support
✓ Lifetime—24/7 Access

On Completion You Will Know
• Glycemic index importance
• Benefits of low glycemic index foods
• Key points about carbohydrates
• Which is better—high-or low-carb
• How to switch to low glycemic index carbohydrates
• How processing affects the glycemic index of carbohydrates
• The connection between carbohydrates and blood sugar levels
• Four major classes of biomolecules
• Different types of polysaccharides
• Why the Mediterranean Diet is popular
• How to harness the power of olive oil polyphenols
• Heart health and disease prevention benefits with the Mediterranean Diet

CECs/CEUs Approvals and Accreditations
GMP Fitness is internationally and nationally approved and accredited by the following organizations.

Special Notes
If you do not see your certification company in the list below—please contact GMP Fitness at 888-467-3488 or email info@gmpfitness.com (or click here). The course may be pending approval or you can email for a discount to offset the petition fee. We can also help with any information pertaining to the curse that may be needed.

* Military discount 10% off. Please email us for the discount code.

✓ American College of Sports Medicine (ACSM)*—8—see the statement below
✓ American Fitness Professionals Association—AFPA—8
✓ British Columbia Recreation and Parks Association—BCRPA—8
✓ International Fitness Professionals Association—IFPA—8
✓ International Tennis Performance Association—ITPA*—8—see the statement below
✓ International Sports Sciences Association—ISSA—8
✓ National Federation of Professional Trainers—NFPT—1.50
✓ National Council For Certified Personal Trainers—NCCPT—0.8
✓ National Strength Professionals Association—NSPA—8
✓ American Senior Fitness Association—SFA—0.8
✓ World Instructor Training Schools—WITS—8

*The ACSM accepts CEC”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Online true/false and/or multiple/choice final exam.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the exam–included in the price.
✓ NO fees to Retake the exam–included in the price.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
Your CEU/CEC Certificate will be available for you to download after you pass the final exam.

How long do I have access to this course?
You will have lifetime access to this course. There are no time limits or constrictions and you are welcome to revisit the materials as many times as you like.

How long does it take to complete the course?
We recommend completing the course within 1 year after registration. The length of time required to complete the course depends on the individual’s dedication and available time to study.

Health (H) Course Prerequisites
✓ Anyone over the age of 18 years old can complete the Health Online Courses.
✓ No prior experience required – however we recommend having knowledge of English and arithmetic.

Customer Course Support
As part of the GMP Fitness commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 888-467-3488.