GMP Big Advantage

Hybrid Course – Online content with a book. You get instant access to the online part of the course so you can dive in and start learning right away.

Downloadable Components

✓ Course Book – Note*
✓ Course Learning Workbook
✓ Anti-Aging Tip Sheets
✓ Trainer & Client Charts
✓ Resource Videos & Articles
✓ Course Preparation Documents
✓ Course Workbook
The Course Workbook is designed to help you present your results, check your understanding of the material, and reinforce important topics from the course. This learning tool is full of descriptions and demonstrations of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.

*Note: After purchasing the course, you’ll receive a link to buy the required book and can start on the downloadable materials immediately. Once you buy the book, please email info@gmpfitness.com to confirm your purchase, and you’ll get a $20 refund. 

Online Components

✓ Lesson Plan Steps. Note: The Downloadable Lesson Plan provides more extensive information.
✓ Final Exam and Instant Grading

Over $500 FREE Bonuses

✓ Lifetime—24/7 access.
✓ Course support.
✓ No recertification renewal fees.
✓ NO fees to take the exam.
✓ NO fees for exam retakes.
✓ Your Specialist Designation does not expire.
✓ Professional Certification CEU/CEC Certificate included.
✓ When you complete a course you will be added to the GMP Fitness Loyalty Discount Program.

Learning Competencies

Review of Human Physiology and Endocrinology

• Define exercise and its physiological basis.
• Explain how regular physical activity reduces the risk of chronic diseases (e.g., cardiovascular disease, diabetes, obesity, osteoporosis).
• Discuss mechanisms: improved immune response, reduced inflammation, enhanced metabolic health.

Exercise and Disease

• Overview of key body systems (musculoskeletal, cardiovascular, respiratory, nervous, endocrine).
• Endocrinology: Hormone production, regulation, and systemic effects.
• Relationship between hormones and exercise adaptation.

Theories on Aging and Hormone Replacement

• Summarize leading theories (e.g., free radical theory, hormonal decline).
• Discuss benefits and risks of hormone replacement therapy (HRT) in the context of aging.

Age-Related Body Systems and Maintenance

• Identify systems affected by aging (e.g., skeletal, muscular, cardiovascular, neurological, endocrine).
• Benefits of proactive maintenance (exercise, nutrition, medical care) to slow or reverse decline.

Environmental Hazards and Detoxification

• Emerging environmental threats (pollutants, heavy metals).
• Basics of detoxification: liver function, hydration, antioxidant support, lifestyle modifications.

Anti-Aging Nutrients and Cofactors

• Review vitamins, minerals, co-vitamins (e.g., B-complex, vitamin D, magnesium), and key anti-aging supplements (e.g., CoQ10, resveratrol).
• Current scientific evidence and safety profiles.

Assessing Stress and Biological Age

• Methods to assess stress: questionnaires, biomarkers (cortisol).
• Distinguish biological vs. chronological age.

Lifestyle Changes for Longevity

• Dietary recommendations: plant-rich, whole-foods diet; caloric moderation.
• Exercise: aerobic, resistance, flexibility, balance.
• Lifestyle: sleep hygiene, social connection, stress management.

Exercise Prescriptions for Older Adults

• Guidelines: frequency, intensity, type, time (FITT principle).
• Special considerations: mobility and safety.

Posture and Aging

• Recognize good vs. poor posture; common age-related postural deviations.
• Implications for pain, mobility, and fall risk.

Exercise Recommendations for Older Individuals

• Individualized programming: assessment, progression, adaptation.
• Focus on maintaining independence, preventing injury, and improving quality of life.

Comprehensive Wellness & Aging Guide: Outline

Optimal Nutrition

• Principles of balanced eating
• Macronutrients and micronutrients
• Nutritional needs across the lifespan

Obesity Overview

• Causes and risk factors
• Health impacts
• Strategies for prevention and management

Vitamins and Supplements

• Essential vitamins and minerals
• When supplements are necessary
• Safety and efficacy

Aging Issues

• Physical, mental, and social aspects
• Common age-related challenges

Mental Wellness

• Cognitive health
• Emotional well-being
• Coping strategies

Exercise Overview

• Benefits of regular physical activity
• Types of exercise

Basic Exercise Design

• Structuring an exercise program
• Key components: strength, endurance, flexibility

Exercise for the Older Adult

• Modifications for safety and effectiveness
• Recommended activities

Endocrine System and Aging

• Hormonal changes with age
• Health effects

Immune System and Aging

• Immune decline
• Boosting immune function

Metabolic System and Aging

• Metabolism changes
• Managing weight and energy

Cardiovascular System and Aging

• Heart health maintenance
• Risk reduction

Gastrointestinal System and Aging

• Digestive changes
• Diet and gut health

Reproductive System and Aging

• Menopause, andropause
• Reproductive health

Human Growth Hormone, DHEA, Melatonin, and More

• Roles in aging
• Supplementation pros and cons

Cutting-edge Anti-aging Nutrients

• Latest research
• Potential benefits and risks

Healing Foods

• Foods with medicinal properties
• Building a healing diet

Disease Prevention

• Lifestyle strategies
• Screening and early detection

Essentials of Sleep

• Importance of sleep
• Improving sleep quality

Stress and Progressive Relaxation

• Stress management techniques
• Relaxation methods

CECs/CEUs, Accreditations & Certification Board Approvals

GMP Fitness is internationally and nationally approved and accredited by the following organizations.

Continuing Education Certificates (CECs/CEUs)

Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs and CEUs

GMP Fitness is internationally and nationally approved and accredited by the following organizations.

✓ American College of Sports Medicine —ACSM*—25—see the statement below
✓ ACTION Certification—ACTION—2.5
✓ American Fitness Professionals Association—AFPA—25
✓ British Columbia Recreation and Parks Association—BCRPA—25
✓ New Brunswick Fitness—FNB—12
✓ International Fitness Professionals Association—IFPA—25
✓ International Tennis Performance Association—ITPA*—25—see the statement below
✓ International Sports Sciences Association (ISSA)—25 with a Petition*
✓ National Academy of Sports Medicine—NASM—1.9 with a Petition*
✓ National Federation of Professional Trainers—NFPT—2.0
✓ National Strength Professionals Association—NSPA—25
✓ Saskatchewan Parks and Recreation Association—SPRA—12
✓ American Senior Fitness Association—SFA—1.9
✓ World Instructor Training Schools—WITS—7

*The American College of Sports Medicine

Accepts CECs”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

* International Sports Sciences Association (ISSA)

25 CEUs with a petition. GMP Fitness® will deduct $25 from your order or refund your order $25 to offset the petition fee which is a simple online process.

*National Academy of Sports Medicine

1.9 CEUs with a petition. GMP Fitness® will deduct $25 from your order or refund your order $25 to offset the petition fee which is a simple online process. After you pass the course you put in the name of the provider (GMP Fitness), and the course hours, for this course you would put 25 hours, and the date of completion, and upload the course certificate you get at the end of the course, and pay $25. Again this $25 will be either refunded (if you have already placed the order) or deducted from your order (with a code from GMP Fitness).

* The International Tennis Performance Association—IITPA

ITPA members can earn continuing credits for their certifications through GMP Fitness®.

You can also check with your State or Board to find out if they will accept the course for continuing education credits
!

GMP Fitness Exam Facts

✓ Exam instructions are online.
✓ Multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees to retake the exam–included in the Free Bonuses.

Recognition—Your Reward For Excellence

→ Title: GMP Fitness Certified Longevity Wellness Coaching Specialist

Validation of Learning For Credit and Non-Credit

You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for CEUs/CECs with your organization or school. The number of credits can be found on your Certificate.

Simple Steps To Get Your Certificate

1. Pass the online final exam.
2. Email all required documents to info@gmpfitness.com.
3. Receive your Professional Certification CEC/CEU Certificate.
4. Professional Certification CEC/CEU Certificate will be emailed to you within 2 business days, but usually the day you pass the exam.

GCAQ Achievement Recognition Package

For the Achievement Recognition Certificates – Go to the “GCAQ Achievement Recognition Package” Tab. These Credentials are GREAT for your PORTFOLIO!

SUPERCHARGE Your Portfolio and Resume With Credential Verification Certificates & Badges

GMP Fitness Distinguished Achievement Recognition Certification Certificates and Badge Certificates are earned credentials and rewarded recognition. They are an indicator of accomplishment, added skills, and knowledge. They offer a way to share your new skills and abilities.

Title: GMP Fitness Certified Longevity Coaching Wellness Coaching Specialist

Achievement Package

You get Certificates and Badge Wallet Cards with a variety of GMP Fitness Credential Logos.
🏆 Verifiable Professional Certification Credential Certificates
Distinguished Black and White & Color Certificates (PDFs)
🏆 Verifiable Professional Certification Credential Badges
Badge Wallet Cards (10 per/PDF)
👏 Lifetime Verifiable Credentials – No Renewal Fees
→ GCAQ Packages have a fee. After you enroll in the course there will be Information on how to get this package.

Display your accomplishments and new skills.

You get an assortment of Certificates and Badges and display them online, on social media, blogs, websites, or printed for use in a portfolio, resume, business cards, or framed and put on a wall. You can also put them in a display case, as a banner on a wall, or in a shadow box.

Additional Information

What does it take to become a Professional Specialist?

You will need to complete the course and pass the final exam.

Keeping your Credentials Current

There are no fees to keep your credentials current, as this is included in the Free Bonuses. However, we encourage students to pursue further education to elevate their skills, fortify their knowledge, and demonstrate dedication and commitment to their clients and profession.

How long do I have to complete the Longevity Wellness Coaching Specialist Certification?

The time frame to complete the Longevity Wellness Coaching Specialist Online Certification  Course is 6 weeks. If you cannot complete the course in 6 weeks. If you cannot complete the course in 6 weeks please email info@gmpfitness.com to request an extension due to an extenuating circumstance are situation.

You will have 24/7 access to this course. You are welcome to revisit the materials as many times as you like. The length of time required to complete the course depends on the individual’s dedication and available time to study.

Professional (P) Course Prerequisites

There is just one prerequisite to qualify for any of the GMP Fitness® Courses: you need to be a high school junior (homeschooling similar time frame). Keep in mind that these courses are for career and workplace readiness, hard and soft skill building, and professional and personal growth that can be applied to various professions.

Customer Course Support

As part of the GMP Fitness commitment to customer service, you will receive exceptional customer support. If you have a question after purchasing the course, please email info@gmpfitness.com.