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7 Health Benefits of Eating Avocados

Why should you eat avocados? There are many outstanding health benefits.

1. Promotes glowing skin and hair
2. Supports healthy vision and brighter eyes
3. Improves heart health
4. Aids digestive health
5. Helps with weight loss
6. Keeps hormones balanced
7. Boosts cognitive function

Plus did you know …

An avocado is a nutrient-dense food. These type of foods supply significant amounts of vitamins, minerals and other nutrients with fairly low calories.

Did you know avocados are actually a fruit and they are great in both savory and sweet dishes?

Avocados are rich in flavor and have a smooth, creamy texture. They provide vital nutrients and are a rich source of antioxidants, which are substances that may guard your cells against the effects of free radicals.

The avocado is almost the only fruit that comprises heart-healthy monounsaturated fat – good fat! Avocados can act as a “nutrient booster” by assisting in increasing the absorption of fat-soluble nutrients like vitamins A, D, K and E.

As you can see the avocado is a total versatile fruit, with amazing health benefits that everyone can gain from.

Learn more about this fantastic food and ways to include this superior fruit into your healthy diet.

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