Stability Ball Strength Training Certification

Stability Ball Strength Training Specialist Certification

(149 customer reviews)

$399

Stability Ball Strength Training Specialist Certification Online Course 

This course page has moved. You can order here or for more detailed information click here >

The Stability Ball Strength Training Specialist Certification Online Course incorporates over 125 G Ball and resistance cord exercises and variations for training the shoulders, the upper and lower back, and the neck which will allow you to create your training routines. Learn more about the Stability Ball Strength Training Specialist Certification Course Objectives.

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Description

This course page has moved. You can order here or for more detailed information click here >

 

GMP Fitness® Professional Accreditations and Approvals for the Stability Ball Strength Training Specialist Certification Online Course

This GMP Fitness®  Online Course is fully Accredited and Approved by the American Association of Drugless Practitioners (AADP), and others. Recognition—Your Reward For Excellence

GMP Fitness® Certificates are earned credentials and rewarded recognition that can be displayed online – on social media, blogs, websites, or printed for use in a portfolio, resume, business cards, or framed and put on a wall. They are an indicator of accomplishment, added skills, and knowledge. They offer a way to share your new skills and abilities.

Your commitment to personal development and professionalism. On successful completion of the final exam and submitting all required course documents you will be emailed a Distinguished Certified Stability Ball Strength Training Specialist Professional Designation Credential Certificate.

→ GREAT for your PORTFOLIO or place it in a frame!
→ Display your accomplishments and new skills with this Distinguished Achievement Recognition Certificate.
→ (Elite GCAQ Certification Credential Designation). This Certificate is emailed and included with the price of the Course.
→ Title: GMP Fitness® Certified Stability Ball Strength Training Specialist

Stability Ball Strength Training Specialist Certification Online Course

We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Enroll and start learning in just a few minutes.
Stability Ball Strength Training Specialist Certification Online Course

✓ Online Course Includes
The Stability Ball Strength Training Specialist Certification
-Stability Ball Strength Training Specialist Videos
– Stability Ball Strength Training Specialist Certification Book
– Stability Ball Strength Training Specialist Certification Workbooks
– Stability Ball Strength Training Specialist Trainer & Client Charts (PDFs

The workbook really helped understand the subject better.- Chaitra Chandrashekar, ACE-Certified Professional
I processed the course better by using the follow along workbook – Steve Lutes, ACE Certified Professional

Stability Ball Strength Training Specialist Certification Objectives

✓ Promote trunk stabilization, balance, flexibility, and strength.
✓ Practice Stability Ball and Resistance Cord training.
✓ Employ and integrate Stability Ball and Resistance Cord training for all muscle groups.
✓ Demonstrate proper teaching cues.
✓ Create a stability ball/resistance Cord workout.
✓ Reinforce and promote shoulder stability, flexibility, and strength.
✓ Address all the muscles of the shoulder, as well as the rotator cuff.
✓ Improve thoracic and cervical flexibility and strength.
✓ Improve core flexibility and strength.
✓ Safely and effectively train your clients with stability ball/resistance cord exercises.
✓ Amplify knowledge for exercise tips at the home or workplace.
✓ Discuss sequential resistance and flexibility exercises on the Stability ball.
✓ Provide a complete schedule of exercises that will encourage and incite individuals to take their exercise to the next level.
✓ Provide appropriate instructional cues for proper exercise technique.
✓ Explain diverse applications and progressions.

Exercise Development Ratings

Great info! Thank you very much. I now have more ideas on how to use the G Ball for myself and those I help train. This course will make setting up programs much easier. Looking forward to taking more!  John Zajac, ACE Certified Professional  

This program gave me a greater awareness of how to use the stability ball. The program was also divided into areas of concern (lower back, upper back and neck, shoulder care) that my clients can benefit from, like gaining good posture, muscle strength, flexibility and stability. Correct exercises for these areas and the muscles that the exercises targeted was also covered. The DVD was helpful in seeing the correct way to do the exercises and an explanation of the exercise was covered during each of the sections. I have already started using it with my clients. I see the benefits of knowing how to use the stability ball for certain areas of the body. This will help me target areas for my clients needs. Thank you also for calling back when I had a question about the course. I will definitely encourage my friends to look into your programs and continue learning more through the GMP Fitness courses.  Ligia Cosgren, WITS Certified Professional  

I did the shoulder workout regularly and it eliminated my shoulder problem I have had for 8 months. I am impressed especially with the rotator. You’re course is excellent, not only from an instructors standpoint, but it zero’s in on very specific areas that always need attention for any athletic level and sport, from beginner to pro.  Tammy May, WITS Certified Professional 

Exercise Development Specialist Online Course
✓ Online Course – no waiting for material to be shipped to you. You get instant access. Dive in and start learning right away.
✓ Online education is the quickest, easiest, most convenient, and cost-effective way to achieve your education requirements.
✓ Online education allows you to complete the course anytime and anywhere you want – you just need internet access.

We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Get Started Now! Enroll and start learning in just a few minutes.

This course page has moved. You can order here or for more detailed information click here >



GMP Fitness® Speciality Certificate Credentials Bundles

The Stability Ball Strength Training Specialist Certification Course is included in our Health Fitness Coaching Specialist Bundle. GMP Fitness Credential Specialist Bundles are a combination of G Level 1 Specialist Courses and are an excellent way to acquire a package of Specialist Credential Programs at a discounted price, gain 20+ CECs/CEUS, and earn Multiple Speciality Certificate Credentials – GREAT for your PORTFOLIO!!!
Click here to learn how you can Become a GMP Fitness Health Fitness Coaching Specialist » 

 

149 reviews for Stability Ball Strength Training Specialist Certification

  1. Jabriel L Tyler Certified Professional –

    Increased knowledge of utilizing the g-ball. Ways to prevent lower back pain. By incorporating these techniques. into lesson plans with clients as well as utilizing them myself.

  2. Adriana Sosin BCRPA Certified Professional –

    New ideas about using GB for exs. Using the GB exs. to treat my clients Highly recommended.

  3. Jakob Karpik BCRPA Certified Professional –

    How to execute tailored workout regimens with limited equipment without unnecessary complexity. I will be more aware of the need for consistency of the demonstration, and how useful that is for clients who are often overwhelmed by new information. A great addition to any personal trainer’s toolbox.

  4. Cheryl Olsen WITS Certified Professional –

    I learned a few new moves along with the physiology; the muscles used and the benefit of each specific exercise/stretch. Not working at this time, maintaining my certs.

  5. Lori Reed AFPA Certified Professional –

    I own a gym and one of our specialties is post physical therapy rehabilitation. So much good information for people trying to come back from shoulder surgery. We do lots of band work with people coming out of physical therapy. Adding the stability ball to those exercises is going to further their progress into getting back to life. The content was great.

  6. Lacie Gibson AFPA Certified Professional –

    I gained knowledge on how to easily, safely and effectively help my clients with g ball exercises. I am now able to help any client, regardless of their exercise history, with g ball work. It is safe and effective for all levels. I’m so grateful that I found this course. Thank you for this wonderful information!

  7. M.R., ACE Certified Professional –

    Great course. Using the G ball is a great tool and is easy to use with all ages. I will use these exercises in my dynamic warm up for each client and for specific targeted exercises.

  8. Kyle Santmyer, WITS Certified Professional –

    I have gained the ability to expand my knowledge of exercises and implementation of them with my clients.

  9. Tara Minnax, ACE Certified Professional –

    I have learned so much more about lower back, upper back, and neck care. This is the most thorough course i have taken with GMP fitness. The new back and neck stretches will be put to good use. A big part of my client base struggles in these areas. I’m so thankful for all these courses. gmp fitness makes it easy to go at your own pace and learn new material. Thank you thank you

  10. Patience B. Martin, NASM Certified Professional –

    I gained a few new exercises to implement with my clients. I will use the new moves, particularly the warm up core moves in my training sessions

  11. Melody Case, ACE Certified Professional –

    New ideas for exercises. I will use them in my fitness classes.

  12. JEANETTE RICCI, WITS Certified Professional –

    Stretching, body alignment, G ball work, posture…Using G ball and stretches

  13. Amy McAndrew, ACE Certified Professional –

    I work many clients that have muscular weaknesses and imbalances. The lesson plans are simple yet effective stretching and strength programs that are perfect for this type of clientele. Proper warmup and exercise sequences for post rehab or injured clients

  14. Louise Ogadinma, NESTA and AFPA Certified Professional –

    I learned different ways to use a core ball. I will incorporate these exercises when I train clients and when I teach classes.

  15. Jeremiah N. Johnson, WITS –

    New stretches and exercises for the G Ball. By adding new stretches and exercise for my shoulder and Lower back exercise plan.

  16. LeAnn Bauer, ACE Certified Professional –

    think the course was effective for stretching and resistance training and proper form. The content of this course will be applied to me clients that need more work with stretching and resistance training with bands and the G ball. The explanation of the exercises was explained in a very simple manner which is good for memory recall. I know I will use these exercises and stretches with more of my older clients and my clients that are rehabilitating from an injury. I was glad there were videos since I am a visual learner.

  17. Ryan Van Duyne, AFPA Certified Professional –

    Great and very informative. I’ve gained knowledge that I can use towards recovery of muscles, not just building/toning those muscles. I will apply it to my own workouts as well as client workouts.

  18. Melissa Borovay, Cooper Certified Professional –

    Enjoyed the material. enhance my workout designs. More options in my workout programs for clients with varied needs and goals.

  19. Andrea Anderson, ACE Certified Professional –

    I have been teaching fitness for many years and this course was refreshing. I learned some new ideas to use with my clients. I generally work with seniors over the age of 65 with limiting factors. I appreciated the easy to follow videos to see how I can incorporate them into our daily routines.

  20. Amanda Ricci, ACSM Certified Professional –

    Knowledge of the importance of warm up prior to exercising the shoulder and other muscles in the upper body. Also learning different exercises to improve posture and strengthen the rear delts and neck muscles. To help my clients relieve pain and increase strength in their neck and shoulders. I believe it will help me to plan workouts that will help to stabilize the scapula and prevent any muscle imbalances. I liked all the pictures of the exercises as well as the detailed descriptions of how to perform each exercise.

  21. Pamela Droke, ACE Certified Professional –

    Refreshing my knowledge. Incorporate using the exercises for clients. The course was well presented clear and well done.

  22. Joy Fletcher, WITS Certified Professional –

    I have gained another dimension to my stretching education as a teacher as well as a pupil. I will absolutely be adding the content of this course in my work.

  23. Janie Ann Lea, CI Certified Professional –

    New knowledge of ball & band routines and the importance of exercise as we age. Learned importance of strong core, good posture, flexibility & balance as we age. organize a flexibility group class for older adults.

  24. Lori Moffitt, AFPA Certified Professional –

    I have learned intuitive ways to perform exercises to gain better range of motion with my clients. I will utilize many of these methods with my senior clients and those who have mobility issues

  25. Sharon Greene ACE Certified Professional –

    New ideas on how to use the G-Ball for different fitness levels. I will use the ideas in my group fitness classes

  26. Sarah Bair, ACE Certified Professional –

    New ways to use the stability ball for strength.

  27. Ray May Jr., ACE Certified Professional –

    New exercises to use with my clients. Add the new exercises to my stretch and strength class. I will use GMP Fitness again.

  28. William Ivey. CI Certified Professional –

    Increased my knowledge on tools that I can help bring to my training in a new way. Gave me more options when training different status of individuals.

  29. Mike Tiberio, ACE Certified Professional –

    I have gained a deeper knowledge of how to appropriately strengthen, stretch, and mobilize each major muscle group. Multiple range-of-motion exercises, stretches, and strength-based exercises were new to me, and I look forward to incorporating them with my clients to improve posture, balance, etc.

  30. Kris Potteiger, Certified Professional –

    Great for reviewing all the muscles.

  31. Starr K. Jacobi, Certified Professional –

    Lots of new, good ideas I plan on using.

  32. Joni Anderson, Certified Professional –

    Good basics; proper form shown and explained very good progression technique.

  33. Kelly Kobelak, Certified Professional –

    I enjoyed the material. It was beneficial to me as I have been utilizing more and more core and functional training.

  34. Joni Anderson, Certified Professional –

    Exercise development is definitely an area of need for group instructors and trainers to increase education on. Very well done and thorough.

  35. Laury Dennis, Certified Professional –

    The muscle section was a great refresher. The G BALL exercises were mostly all new to me.

  36. Diane Azar, Certified Professional –

    I found new ways to use the ball/cord, many very similar to the way I use the Pilates reformer only more portable.

  37. Stacey Sabin, Certified Professional –

    It was very informative and the CD will be a good reference guide for the future.

  38. Mohamed Shabana, Certified Professional –

    Customer material and overall program is high quality and very informative.

  39. Donna Devlin, Certified Professional –

    I enjoyed learning this way. I found the course challenging as well.

  40. Bernadette Hils, Certified Professional –

    I am very pleased with the materials and the information.

  41. Azumah David, Certified Professional –

    The course was really good and gave me some innovative ideas for my clients.

  42. Susan Fulford, Certified Professional –

    The information was very helpful.

  43. Cheryl Oechsle, Certified Professional –

    Easy to follow and explained very well. The DVD is a great visual to the written material.

  44. Iliana Orozco, Certified Professional –

    Well laid out. Easy to follow.

  45. Fay Pastel, Certified Professional –

    I enjoyed the material and feel that you provide a very complete, comprehensive program. Thank you very much.

  46. Cory Slack, Certified Professional –

    I have acquired more knowledge, new ideas and routines for myself and my client’s.

  47. Betsy Opyt, Certified Professional –

    I have gained skills to better develop a training program that is more balanced with flexibility and strength.

  48. Deepti Kamboj, Certified Professional –

    I acquired new ways for stretching my clients with the ball. I will incorporate the stretches and strengthening exercises with the ball in planning workouts for my clients. The course arrived very early and was easy to follow.

  49. William Palmer, Certified Professional –

    Easy to follow and understand.

  50. Sandra Hermiller, Certified Professional –

    I learned how versatile the G Ball is for posture and balance. I will work this into my class time more often.

  51. Pamela Carl, Certified Professional –

    This course was easy to follow. I learned a full body workout using minimal equipment.

  52. Mariah Siedler, Certified Professional –

    I learned other variations in performing exercises with the shoulder, low back and upper back.

  53. Monica M. Villarreal, Certified Professional –

    I have learned new exercise and will be adding more ball exercises as a added challenge to my clients routines. Very well put together. Thank you.

  54. Crystal Gadin, Certified Professional –

    Very informative and easy to follow. I have gained further knowledge in how to train clients.

  55. Ebrahim Kayeri , Certified Professional –

    This course has reminded me of some things i had learned before and also got to learn more stuff especially with the strength training. Every time i attend to a client i know i am more than ready to bring up some new workouts and that’s always makes it fun.

  56. Sabrina Alicata, Certified Professional –

    I have gained more knowledge on how to create a client’s program that requires more postural balance and immediate assistance on muscle imbalance. i deal with clients that need to improve their physical conditions everyday. This course has results, is very useful and so easy to follow. i will apply the content of this course on my daily personal training assistance.

  57. Edward Alligier, Certified Professional –

    I have gained new techniques with the G Ball from this continuing education course. I will use with everyone who is a new client.

  58. Donna Thibodeau, Certified Professional –

    I have learned different routines using the G Ball and better use of the ball, for strength, stability and flexibility.

  59. David Ferrill, Certified Professional –

    I found that the information presented about the shoulder was particularly helpful to me. Several of my clients like to pay strong attention to their chest development. I need to introduce more shoulder work for balance and posture.

  60. Cheryl Epstein, Certified Professional –

    Thank you so very much! Your course was very informative. I can apply this information to help my clients.

  61. Robert Williams, Certified Professional –

    Great course! This course has opened up the variety of exercises I will use to help my in home clients succeed in reaching there fitness goals.

  62. Laura Thoma, Certified Professional –

    I have learned some great exercises for the shoulder that I am excited to use with several of my clients. This course will be very helpful and applicable for several of my clients with limitations in need of great exercises with a variety of modifications.

  63. Jeffrey Butler, Certified Professional –

    I will start using the G Ball with some of my clients. I have gained new and creative ideas to develop balance, flexibility and symmetry.

  64. Tina Stephenson, WITS Certified Professional –

    The information will prove valuable especially for the baby boomer crowd who are beginning to experience lower back issues. Great info to pass onto the younger generation to prevent future problems.

  65. Anthony Dannunzio, Certified Professional –

    This advanced course was fantastic.

  66. Sean Arnold, Certified Professional –

    Loved the course. Very informative and well put together. I have gained an excellent understanding and knowledge of the advantages of the G Ball. I will implement many more G Ball routines for my clients.

  67. Pamela Vanoteghem, Certified Professional –

    I learned the Nuts & Bolts knowledge of the aging process. How to help myself, as well as clients. This course will enhance empathy and patience toward clients, increased understanding of their population’s special needs and restrictions. I’d like to share this info with coworkers. I work at the YMCA and it would be great for all the staff to have this knowledge. It will foster care, understanding, and concern for our older members.

  68. Tammy Schyve, Certified Professional –

    I’ve gained a much wider base of exercises to use with clients. I will use this to work with a number of clients who find it difficult to do floor exercises due to age or injury.

  69. Tamaria S. Fetzer, Certified Professional –

    I am convinced that the stability ball is the best way to strengthen major muscles groups and all stabilizing muscles without risk of injury. I will use this information in developing individual exercise programs, and I will encourage all clients to use the stability ball.

  70. Stephen Taylor, Certified Professional –

    A deeper understanding of stretching for the shoulders. Enhanced stretching for the advanced in age. Great!

  71. Jacquelyn Baird, Certified Professional –

    New exercise ideas and combinations. I will work with the clients to make sure they are getting stronger.

  72. Renee’ Falconio, Certified Professional –

    I’ve learned that with proper stretching and strengthening techniques, rotator cuff injuries can be prevented.

  73. Suzannah Plant, Certified Professional –

    Additional ideas for upper back/shoulder/rotator cuff strengthening and stretching. In training and classes.

  74. Ashley Gray, Certified Professional –

    How to better use my stability balls. Add a stability ball class.

  75. Linda F. Gilmore, ACE Certified Professional –

    ACE credits. More ideas for my classes. Bring in exercises for my clientele.

  76. Jillian Skinner, ACE Certified Professional –

    Learning how to better design programs for clients. Gave me more ideas.

  77. Elizabeth Jordan, AFPA Certified Professional –

    The idea that the stability ball will improve the benefits of the exercises. I will be offering my clients Corrective Exercise classes adding some of the techniques in this course.

  78. Keith White, WITS Certified Professional –

    Great refresher!!! Use the instructions from the course to enhance my skills.

  79. Lauren Ashby, AFPA Certified Professional –

    New ideas in writing exercise programs specific to my clients needs. I will rethink the use of the stability ball with my senior clients. Very helpful and creative uses of the ball and bands!

  80. Ally Ramadhani Njama, ACE Certified Professional –

    Better knowledge on training to improve balance and flexibility. Will be able to better plan exercise routines using resistance cord and stability ball. well explained.

  81. Shelby Williams, ACE Certified Professional –

    A greater knowledge of the muscles and the importance on working anterior and posterior muscles. I will apply towards my group fitness classes.

  82. Tim Hetz, ACE Certified Professional –

    I gained more knowledge, ideas and skills. I will apply some of the new techniques and exercises I learned to use with my clients. The moment you stop learning is the moment you stop growing.

  83. Rebecca Lee Ward, Certified Professional –

    More knowledge of what muscles are affected in injuries and how to strengthen the body / I train 10 80 year olds, and I will implement many of the specific ball techniques.

  84. John H Fitzgerald, ACE Certified Professional –

    I gained more routines. For in home training use and for seniors.

  85. Haley Riegel, WITS Certified Professional –

    I gained new ideas for functional training exercises. Into the workouts I make for others, as well as for my own health! Thanks!

  86. Michael Heim, ACE Certified Professional –

    Made me think outside the box with ideas. The course will allow me to work more with the senior population.

  87. Amy Nielander, ACE Certified Professional –

    I gained a greater understand of exercises that are possible with the G Ball. I will incorporate specific stretches and strengthening movements in workouts.

  88. Margaret Russo, WITS Certified Professional –

    A new way of working with clients.

  89. Kristina Holter, AFPA/ACE Certified Professional –

    New exercises that will help my clients gain flexibility and full range of motion. I will be using the exercises during the sessions with clients.

  90. Barbara Bowen, ACE Certified Professional –

    I gained new ideas and I will utilize more stability exercises. Great course!

  91. Katie Danaher, ACE Certified Professional –

    I gained How enhancing my education benefits my clients.

  92. Cathy Gatzke, ACE Certified Professional –

    Refresher on muscles, movements. The functional training is complementary to my style of training.

  93. Jill Minner, ACE Certified Professional –

    Reinforced my knowledge and offered additional ideas. I will apply the content through group fitness classes. The course is very thorough and easy to follow. Thank you.

  94. Matthew T. Maher, WITS Certified Professional –

    Knowledge in using the g ball. knowledge in becoming an exercise development specialist. The course will help me use new tactics with my clients when training them. Everything was clear and concise with the material given.

  95. Susan Ann Soughersf, AFPA Certified Professional –

    I have a greater appreciation for the shoulder muscles. I will share my new knowledge with everyone. Many of my clients are over the age of 45, female. A main complaint about their body image is their arms are weak and or fatty. I will share the ball exercises to gently start to tone and strengthen the upper arms and back.

  96. Jaime A Levkoff, ACE Certified Professional –

    New exercises for upper body using resistance bands and stability balls. I will use the exercises with either one on one clients or in group fitness classes.

  97. Lee Kennon, ACE Certified Professional –

    All of the exercises I am pretty familiar with, but it’s nice to reinforce the basics again. I already do some or most of this type of with clients, a lot of this is corrective and ironing out imbalances which is very important with newer clients, as they all are in the beginning! Nicely designed!

  98. Nancy E. Walter, WITS Certified Professional –

    More knowledge on shoulder/rotator cuff care and exercise. Concentrate more on flexibility of the shoulder area before and after using weights.

  99. Casey Slaughter, ACE Certified Professional –

    New stretches and strength exercises. great shoulder stretch/strength info. Will incorporate into barre class or suggest stretches to clients.

  100. Fenlynn Valaesr, ACE Certified Professional –

    New exercise ideas for my client with 3 spinal fusions. Will use stability ball exercises for upper back and neck.

  101. Craig Bayer –

    Learning about physical therapy movement. For my massage clients. Loved you outline very easy to follow. Thanks Craig.

  102. Brie Brown –

    I learned how versatile the stability ball is. And I think it is perfect for older individuals. I will use the material I learned on many of my clients that need core stabilization.

  103. Stacie Ringleb, ACE Certified Professional –

    Will help with clients. Great course. Needed CEU’s.

  104. Neal Scott Graham Jr, ACE Certified Professional –

    I have always used a G Ball in my work. This affirms it’s usage Great for CPT’s who are just starting out in order to understand stabilization.

  105. Leslie Brady, ACE Certified Professional –

    My mom has Parkinson’s Disease, and many of the stretch and flexibility exercises will be good for her.

  106. Myrie Jackson, ACE Certified Professional –

    I’ve learned new stretching techniques for the entire body. I’ll will apply the new stretch techniques to my client’s program.

  107. Lana Cooksey, ACE Certified Professional –

    I gained more exercises using the G Ball and a better understanding of exercises that promote better posture and balance. I will use many of these exercises on clients with poor posture and for clients who want to improve their golf and tennis games. good course.

  108. Patricia Cox, ACE Certified Professional –

    Specific and alternative exercises related to shoulder strengthening. Many clients have instability and imbalance in shoulder muscles. I will use these exercises to stabilize and strengthen.

  109. Daniel Usher, WITS Certified Professional –

    I gained more exercises to perform using the stability ball to gain more strength and flexibility. i will be able to have more knowledge for clients and exercises strengthening the back and shoulders as well as building the core and stability.

  110. Marie E. Buckle, ACE Certified Professional –

    Starting to work with older clients, so it was helpful to see the progressions. It will assist in creating programs for my older clients.

  111. Cheryl C. Brown, CI Certified Professional –

    Exercises I have already used with individual clients as well as in my classes, particularly helpful were the ones for the rotator cuff and rear deltoid. Also this was my first experience with the resistance cord. Already reaping the benefits!

  112. Kerren Lynch Gallagher, ACE Certified Professional –

    A multitude of stretches and strengthening routines. Will start incorporating several stretches and exercises with existing clients.

  113. Corey B Light, ACE Certified Professional –

    Expanded my knowledge of exercises, stretches, warm ups, and balance exercises with the G Ball. I would use it to help my clients increase flexibility and balance and will feel more confident when working with the exercise ball.

  114. Donna Johnston, ACE Certified Professional –

    It has refreshed my skills and helped me designed my training programs a little more specific to the client. Depending on someone’s goals I can design a program which incorporates dedicated strength and flexibility and postural awareness. I liked the layout of the course and the summary guidelines.

  115. Cassandra Henkiel, ACE Certified Professional –

    A good range of solid overall program(s) for use for a wide variety of client populations. As a master trainer, I can utilize any one of these programs for my entire clientele to continue with their fitness goals and functional training. This course can be utilized with any fitness level or population of clientele, which would be a great addition to any fitness program.

  116. Tan Cheng June, ACE Certified Professional –

    Gave me lots of ideas on how to use the G Ball which I would never have thought of. It definitely provided a more innovative ways to make use of the G Ball. Apply this knowledge to students.

  117. Janice R Provost, ACE Certified Professional –

    I gained many exercises with the G Ball and how to use the G Ball.

  118. Shelly L. Davis, ACE Certified Professional –

    I gained simple exercises to help clients prevent or recover from a back or shoulder injury. I will use a lot of these exercises and stretches for my current clients and myself. Good information! Many people use the G Ball but don’t know all the different uses for it.

  119. Therese Ann Frazier –

    The anatomy charts were very useful. Excellent layout as usual.

  120. Stephanie Smid, ACE Certified Professional –

    The importance of warming up and using specific exercises. I will apply the content in personal training and add creative ideas to group exercise classes. I had an understanding about the rotator cuff muscles, but this course really helped me reinforce and deepen my knowledge.

  121. Shane Kutterbach, ACE Certified Professional –

    I gained new ways to use the swiss ball or G ball. Implement different exercises into my routines for clients.

  122. Cindy Cantayre, ACE Certified Professional –

    I have a better understanding of which exercises to use, and how to coach my clients through these exercises. I will frequently use the flexibility and strengthening exercises with all of my clients and in small group classes. I enjoyed the simple straight forward coaching techniques provided.

  123. Brad Lee Severson, ACE Certified Professional –

    Excellent education to provide my clients with safe and effective exercises. By educating my clients on proper form that I learned through this course to provide safer exercises. I recommend this course to all fitness professionals, but especially to newer fitness professionals because the fact that the course is very simple to follow let alone learn from. Very educational.

  124. Anthony Rhodes, WITS Certified Professional –

    I will recommend this course to other training professionals. The exercises reduce stress on the body while achieving good results. The course provided me with ideas to incorporate into my training programs.

  125. Cara Cherny, ACE Certified Professional –

    Helpful exercises. Love the charts. Certainly will use many exercises as a trainer and brought attention to safety and care.

  126. Stacey Reif, ACE Certified Professional –

    This course has increased my knowledge on how to properly execute multiple exercises for the safety of the members taking my classes. I feel more confident on how to properly coach them. Very useful information. There were many exercise examples that I will be trying to work into my classes.

  127. Anthony Dannunzio, ACE Certified Professional –

    This advanced course was fantastic.

  128. Anthony Rhodes, WITS Certified Professional –

    I will recommend this course to other training professionals. The exercises reduce stress on the body while achieving good results. The course provided me with ideas to incorporate into my training programs.

  129. Mersetta, ACE Certified Professional –

    Great course and wonderful customer service! Will definitely take more courses!

  130. Sean Arnold, WITS Certified Professional –

    Loved the course. Very informative and well put together. I have gained an excellent understanding and knowledge of the advantages of the G Ball. I will implement many more G Ball routines for my clients.

  131. Ligia Cosgren, WITS Certified Professional –

    This program gave me a greater awareness of how to use the stability ball. The program was also divided into areas of concern (lower back, upper back and neck, shoulder care) that my clients can benefit from, like gaining good posture, muscle strength, flexibility and stability. Correct exercises for these areas and the muscles that the exercises targeted was also covered. The DVD was helpful in seeing the correct way to do the exercises and an explanation of the exercise was covered during each of the sections. I have already started using it with my clients. I see the benefits of knowing how to use the stability ball for certain areas of the body. This will help me target areas for my clients needs. Thank you also for calling back when I had a question about the course. I will definitely encourage my friends to look into these types of programs in the near future and continue learning more through your courses.

  132. Sabrina Alicata, WITS Certified Professional –

    I have gained more knowledge on how to create a client’s program that requires more postural balance and immediate assistance on muscle imbalance. I deal with clients that need to improve their physical conditions everyday. This course has results, is very useful and so easy to follow. I will apply the content of this course on my daily personal training assistance.

  133. Todd Arthur Jager, ACE Certified Professional –

    I have gained experience relating to Stability ball use and also resistance band use. This content will be extremely beneficial to my work, especially when working with clients with postural issues or sports injuries.

  134. Monica Trust, ACE Certified Professional –

    The material was easy to follow and comprehend. I especially liked the client handouts and evaluations forms.

  135. Tammy May, WITS Certified Professional –

    I did the shoulder workout regularly and it eliminated my shoulder problem I have had for 8 months. I am impressed especially with the rotator. You’re course is excellent, not only from an instructors standpoint, but it zero’s in on very specific areas that always need attention for any athletic level and sport, from beginner to pro.

  136. Natalie Radcliffe, ACE Certified Professional –

    Glad to have this course as a resource. I have a greater appreciation for the importance of stabilization and core strengthening. Also ideas to implement with clients.

  137. John Zajac, ACE Certified Professional –

    Great info! Thank you very much. I now have more ideas on how to use the G Ball for myself and those I help train. This course will make setting up programs much easier. Looking forward to taking more!

  138. Sharon Smith, Certified Professional –

    The DVD and CD compliment each other. Good to have for any at home or CEC instruction. There are definitely plenty of good exercises to offer students.

  139. Stephen Anthony King, WITS Certified Professional –

    I will use every aspect of this block of instruction with my work. I really enjoyed it. It really challenged me, in that, it forced me to relearn & remember some things that I have not used or thought about in a while. Great Course!

  140. Willie Mae Burns, WITS Certified Professional –

    I really enjoyed the class. I’m looking forward to ordering my next one. The information was priceless.

  141. Remi Falqet, ACE Certified Professional –

    I gained a more specific approach to functional training. I understand the connection with movement and muscles better. I know why I do an exercise and how to do it. This program fits very well with the ACE (IFT) Model for Exercise Program Design.

  142. Daniel Murphy, WITS Certified Professional –

    Easy to teach techniques designed for the clientele I work with.

  143. Jerry Hoskey, ACE Certified Professional –

    Good new exercises to use. Use some of the exercises with myself and my clients. Gina is a very good instructor.

  144. Cheryl Oechsle, WITS Certified Professional –

    Easy to follow and explained very well. The DVD is a great visual to the written material.

  145. Carol V. Figurido, ACE Certified Professional –

    New ideas and ways to explain to clients what the exercises are, why we do them and how to modify or intensify as necessary. I have already used many of the exercises and feel confident in explaining to the client what muscle groups are involved, how they work, etc. Great program. I liked Gina’s style of explaining each exercise and stretch.

  146. Marie LaManes, ACE Certified Professional –

    Very easy to follow and understand. Definitely would recommend this to a co worker. I’ve learned how to improve trunk, shoulder, rotator cuff, core stabilization, balance, flexibility and strength. I will implement the exercises with the G Ball and resistance cord in my fitness routines within my group fitness class.

  147. Dawn Ward, ACE Certified Professional –

    New ideas on how to work a muscle or muscle group. Depending on the client, I can apply these exercises immediately. Always ease to understand GMP’s course materials.

  148. Patience B. Martin, NASM Certified Professional –

    A desire to use the fitness G ball in my planned workouts. I will incorporate the use of the G Ball in my flexibility and strength training.

  149. Brad Lee Severson, ACE Certified Professional –

    Excellent education to provide my clients with safe and effective exercises. By educating my clients on proper form that I learned through this course to provide safer exercises. I recommend this course to all fitness professionals, but especially to newer fitness professionals because the fact that the course is very simple to follow let alone learn from. Very educational.

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