On Completion You Will Know

• Calorie Intake Recommendations: Understand recommended daily calorie needs and how they vary by age, gender, & activity level.
• Difference Between Cal and kcal: Learn the distinction between calories (cal) and kilocalories Essential Topics Covered in the Course
• Insulin Levels and Carbohydrates: Learn how carbohydrate intake affects insulin levels and its implications for weight management.
• Value of Keeping a Healthy Weight: Discover the importance of maintaining a healthy weight for well-being.
• Calculating Body Mass Index (BMI): Get practical guidance on calculating BMI and interpreting the results.
• Fast Facts on Body Mass Index: Explore key information and quick insights about BMI.
• Waist-Hip Ratio Meaning: Learn what waist-hip ratio is and why it matters for health.
• Waist-Height Ratio Meaning: Understand the significance of the waist-height ratio in assessing health risks.
• Benefits of Having a Healthy Weight: Review the multiple health advantages of achieving and maintaining a healthy weight.
• Key Points About Losing Weight: Gain essential tips and considerations for healthy weight loss.
• Negative Energy Balance: Find out how a negative energy balance leads to weight loss.
• Calorie Intake for Males & Females: Learn about recommended calorie intake differences for men and women.
• Bariatric Surgery – What Is It?: Get an overview of bariatric surgery as an option for weight management.

The Weight Management – Healthy Calorie Intake Holistic Nutrition Online Certificate Course is designed for individuals seeking to enhance their understanding of nutrition and health, whether for personal or professional development. It welcomes participants from all backgrounds who are eager to advance their knowledge of weight management and loss and make positive changes in their lives.

It is suitable for individuals seeking a career in nutrition and wellness, health enthusiasts seeking personal enrichment, and a wide array of health experts and professionals including certified health and fitness professionals, personal trainers, group fitness instructors, health educators, wellness program directors, medical exercise specialists, nutritionists, dietitians, chiropractors, chiropractic assistants, sports coaches, recreational activity instructors, physical therapists, massage therapists, athletic trainers, registered dietitians, occupational therapists, safety experts, teachers, physical education teachers, recreational activity instructors, registered nurses, certified nurse assistants, naturopaths, herbalists, physicians, osteopaths, and other allied health professionals.

Continuing Education Certificates (CECs/CEUs)
Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs/CEUs, Accreditations & Certification Board Approvals
Note: Depending on the Course you enrolled in:
🔘 3 CEUs / CECs – these are displayed
🔘 Up to 30 CEUs/CECs — Coach Course
✓ American College of Sports Medicine (ACSM)*—3—see the statement below
✓ American Fitness Professionals Association—AFPA—3
✓ British Columbia Recreation and Parks Association—BCRPA—3
✓ International Fitness Professionals Association—IFPA—3
✓ International Tennis Performance Association—ITPA*—3—see the statement below
✓ National Association for Fitness Certification—NAFC—0.3
✓ National Association of Sports Nutrition—NASN—3
✓ National Council For Certified Personal Trainers—NCCPT—0.3
✓ National Federation of Professional Trainers—NFPT—0.5
✓ National Strength Professionals Association—NSPA—3
✓ World Instructor Training Schools—WITS—3

*The ACSM accepts CECs”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*ITPA (The International Tennis Performance Association)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ Multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees to take the exam–included in the Free Bonuses.

Recognition—Your Reward For Excellence

Validation of Learning For Credit and Non-Credit
You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for Hours/CEUs/CECs with your organization or school. The number of credits and hours can be found on your Certificate.

Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Email all required documents to info@gmpfitness.com.
3. Receive your Hour/CEC/CEU Certificate
4. The Hour/CEC/CEU Certificate will be emailed to you within 2 business days. but usually the day you pass the exam.

How long do I have to complete this Online Holistic Nutrition Certificate Course?

The time frame to complete the course is 6 weeks. If you cannot complete the course in 6 weeks please email info@gmpfitness.com. You will have 24/7 access to this course. You are welcome to revisit the materials as many times as you like. The length of time required to complete the course depends on the individual’s dedication and available time to study.

GMP Fitness Holistic Success (H) Course Prerequisites
To be eligible for any GMP Fitness® Course, the only requirement is that you are a high school junior or at an equivalent academic stage, including homeschoolers at a comparable level.

These courses are crafted to support both professional and personal development. They enhance your career and workplace readiness by helping you build essential hard and soft skills.

Whether your goals are related to career advancement or personal enrichment, GMP Fitness courses offer benefits relevant to a wide range of professions.

Course Benefits:

• Increased confidence
• Greater self-awareness
• Improved relationships
• Sense of satisfaction

Customer Course Support
As part of the GMP Fitness® commitment to customer service, you will receive exceptional customer support. If you have a question after purchasing the course, please email info@gmpfitness.com.