Nobody likes hearing about cutting down on sugar, especially during the Halloween season. This is not a new topic – just one to be aware of.
So, how much sugar is enough this Halloween? According to the American Heart Association, the amount of added sugars you should eat per day are 37.5 grams for men and 25 grams for women.
As an example, Hershey’s Miniatures, Special Dark, Assorted Chocolate Bars are 18 grams of sugar for 5 pieces.
So remember, try your best to track and moderate your daily sugar intake and enjoy Halloween.