Description
Weight Management – Healthy Calorie Intake – Accredited Holistic Nutrition Online Certificate Course
Many people want to know what to eat for a healthy weight and effective weight loss. Unfortunately, following restrictive or poorly designed diet plans can make it harder to maintain a healthy weight and may impact long-term well-being.
✅ Weight Loss Holistic Course – Gain Knowledge
Looking for a quick way to boost your nutrition knowledge? Supercharge your expertise with GMP Fitness Holistic Online Courses.
• Learn at your own pace, anytime, anywhere
• Earn your holistic nutrition certificate quickly and conveniently
✅ Other GMP Fitness In-Depth Courses
But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths. Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications, and much more.
✅ Weight Loss Holistic Course. Nutrition Course Learning Goals – Objectives
• Recommended daily calorie intake
• Fast facts on daily calorie intake
• What is the difference between calories and kilocalories
• Recommended daily calorie requirements based on physical activity.
• What happens to insulin levels after consuming carbohydrates
• Why is it important to keep a healthy weight?
• How to estimate a person’s Body Mass Index (BMI)
• Fast facts on Body Mass Index (BMI)
• What is the waist-hip ratio
• What is the waist-height ratio
• Benefits of maintaining a healthy weight
• Fast facts (key points) about losing weight
• What is negative energy balance
• What is the recommended calorie consumption for males and females
• What is bariatric surgery
✅ Weight Management – Healthy Calorie Intake – Nutrition Course Bonus Tools, Tips, and Resources
• Weight-Loss Educational Handouts (Printable PDFs) These Holistic Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals. • Additional Nutrition Related Resource Links
Yu Fu BC Recreation and Parks Association (BCRPA) 4 –
Its going to be very helpful to even look back on to aid clients with weight loss goals? I will use this to advise clients on nutrient dense food choices calories and just an overall understanding on how calories and nutrition work. amazing!! I will now complete all my CEC’s through you guys! Just the best!
Vanessa vanTol Certified BC Recreation and Parks Association (BCRPA) –
Its going to be very helpful to even look back on to aid clients with weight loss goals? I will use this to advise clients on nutrient dense food choices calories and just an overall understanding on how calories and nutrition work. amazing!! I will now complete all my CEC’s through you guys! Just the best!
Mahbub Rahman Certified BC Recreation and Parks Association (BCRPA) –
More knowledge about weight loss. Will convey to clients.
Rosemarie Roberts, WITS Certified Professional –
Insight and reminders about weight loss. I will add it to those clients who want/need help with weight loss. Easy to read and understand.
MELINDA MARTELL, ISSA Certified Professional –
A better understanding on determining the different daily caloric intakes for individuals and how to use BMI and WHR. I will use the things I have learned to better serve my clients and offer a better, more well-rounded wellness program.
Timothy C Boswell, NFPT Certified Professional –
This will help guide me to better address my clients with calorie intake. With my highly active clients, this will help me give advice on calorie intake after they do their workouts. This will help me with my clients.
Kristine Lopez, NSPA Certified Professional –
Learned about ideal weight and how to measure it. Will be able to calculate calories and all the methods. Facts on weight loss. Great course. Learned a lot about calories.
Debbie Kelly, WITS Certified Professional –
Other options to weight loss. Educating client. Thank you.