Our daily posture influences our health and our moods. It’s not only at the desk or workstation that we have to consider our posture. Improve your posture with these simple tips. 1. Driving too long. Make frequent stops and stretch. 2. Wearing high-heeled shoes. Switch to low-heeled or flat shoes. 3. Sleeping on a soft mattress. Invest in a firmer mattress. 4. Standing for prolonged periods of time. Place one foot up on a small
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals
You’re probably eating too much sugar than you’re supposed to. According to the American Heart Association, the amount of added sugars that the average person should eat per day are 37.5 grams for men and 25 grams for women. To put that into perspective, that’s about four fun-sized Snickers for men and slightly less than three for women. Here’s the news that we all know, but very blatantly ignore: sugar is bad for you. But
Variety is frequently promoted as the way to “shock” your muscles and give you results. However, many of us, once we find a method of exercise we really like, we usually stay with it solely, doing the identical workouts again and again. Are you stuck in the same fitness routine? Here are five tips to help switch it up and add some variety. 1. Be creative and change your routine to include mobility work, balance,
Why should you eat avocados? There are many outstanding health benefits. 1. Promotes glowing skin and hair 2. Supports healthy vision and brighter eyes 3. Improves heart health 4. Aids digestive health 5. Helps with weight loss 6. Keeps hormones balanced 7. Boosts cognitive function Plus did you know … An avocado is a nutrient-dense food. These type of foods supply significant amounts of vitamins, minerals and other nutrients with fairly low calories. Did you
