Greater range of exercise methods to employ with groups. A concentration in balance and strength for aging groups.

New information, New exercises. Very good,

New example of exercises that I can use with my clients of all ages and populations. I will use the new information that I learned from this course in a class that I teach with a population of seniors with some balance issues. This course is great to help those with balance issues and those who want to improve upon their balance, especially my clients who are athletes.

I have learned more about helping the aging population improve balance. I plan to incorporate some barefoot training into plans, and work on more balance and stability drills with my clients.

The course easily outlined a proper progression of balance exercises and demonstrated why balance is important for every client. I will implement a balance progression to my client’s workouts.

Gina helpful!

I gained a wide variety of knowledge from a beginner level to an advanced level of training for all clients.There was plenty of materials for modifications if necessary. I will continue and look forward for more gmp fitness programs to study. Thank you gmp. Im studying this course for my own knowledge and to help my friends.i believe in basics and fundamentals when it comes to exercise for a daily lifestyle or for an injury.Im currently taking the necessary credits to keep up my fitness training certification and chose this course to understand how to apply the appropriate balance techniques.I’ve used the gmp fitness courses before and they made it easy to comprehend.i enjoy learning and found these courses beneficial for myself and friends in need.

Better knowledge on what effects our balance and new ideas to share with clients. Utilizing new exercise ideas.

Helpful techniques for improving balance. Will apply the assessments

I have identified and learned new ways to use balance progression as part of an exercise routine and daily training regiments for my clients as well as myself. I will utilize the material that I have learned on balance progression in my daily work as a trainer in order to help better my clients workout experience. I will also utilize this in my own exercise regiment. It was fantastic. I learned a lot and I look forward to applying thee material learned in my daily work

To know and show clients that balance is the foundation of their stability. To show clients that there are exercises that can help them maintain their balance. It is a wonderful course!!

I gained balance progressions and every client can use better balance.

A wealth of balance exercises to use when training my clients. I recommend this fabulous course to anyone who teaches others to work out, especially to those who guide older clients! I will refer to the detailed exercises and progressions to design exercise programs that are tailored to meet each client’s balance needs and that are fun and varied.

List of exercises. Will use it in class. Good course.

A better understanding of progressions with balance. I will integrate it into a) working with elderly clients from a simple level and b) add it into the workouts of my current clients who need extra in their using of props.

I gained a diverse set of exercises for balance for my Senior Limber Up Class. Folks in my class ages from 5594 will benefit from these skill sets to improve their balance.

I have gained useful exercises to expand my personal training with adults. I will use it to access my clients and their balance abilities.

I have learned many different balance techniques. I will train my clients with what I have learned from this course.

This course with all the well organized guidelines and exercises gives any trainer the ability to widen their training approach. The course provides exercises, progressions and the tools to use so any trainer can offer a multitude of safe and sound exercises to aide any client no matter their fitness level.

This course not only helped me review some basic material as a CPT, but also gave me new tips for training people for improved balance. I will incorporate the progressive use of balance equipment in all my clients, not just older ones.

I like the progression. It was laid out well and gave all possible ways to increase difficulty. Loved the barefoot training. I will add it to my clients routine. I enjoyed it.

I have suggestions for my massage clients. It’ll helps in my personal fitness and massage clients. I thoroughly enjoyed it, thanks!!!

I work with a client who had a stroke the balance progression has been helpful I work with Parkinsons clients and it all helps.

I have learned more effective and sound balance training concepts to apply to my classes which include older adults and cancer survivors. I have already incorporated this curriculum into my abs, back and buns class as well as LIVESTRONG at the YMCA. This is a very organized, well planned curriculum.

Greater knowledge of the importance of balance training as a foundation. This is my 3rd course with GMP. I will recommended to my trainers.

The course helped me create a sensible and progressive program for my clients who have a variety of functional levels. The assessment techniques will allow me to determine where to start with a client based on their current functional levels.

I gained an ability to work with clients who lack balance from the course. Use it in beginning programs and more advanced athletes.

Good refresher of the importance of balance and coordination. I will personally be more proactive about active balance conditioning.

I have learned a progressive way to help my clients gain balance in their everyday lives. I will be starting off my clients slow and working them through the levels.

I gained a greater knowledge and understanding of balance concepts. I will have my clients do more balance exercises and with more variety. Very well laid out program throughout the book.

I currently teach balance workshops and fitness classes for older adults. This was excellent material that I will be able to incorporate into my classes. I also look forward to working one on one with clients to improve their balance. Thanks for the wonderful program.

Excellent training CD. Proper balance knowledge/training skills for all ages and all levels. By incorporating balance and gait work into clients routines.

I’ve learned how important balance is to everyone! I will be mixing components of this curriculum with all my clients from my MMA fighter to my senior clients!

A greater knowledge of balance and how to improve it. Use ideas for camp. Easy to follow!

I gained information that balance is controlled by Vestibular, Vision and Proprioception from the Balance Progressions Specialist Course. Each can be improved by preforming specific exercises and correct training progression. Everyone can benefit from balance training! I teach a class titled, Body Maintenance and Repair for seniors. I will include balance exercises in my class. Knowing the correct progression is critical with this population to ensure a safe training session.

I have gained confidence and knowledge to teach my clients progressive movements, to gain balance and strength. I will apply the content of this course, to create a progressive program, to improve my bones and balance class at the studio I teach at. I will be able to help them progress from basic to advanced exercises in a safe and effective way. I will start with basic movements, and advance to a more challenging ones, using the equipment in the studio, to create a program for my beginners and advanced clients. This course was very helpful at outlining each exercise from the basic to advanced. It gave me a better understanding on ways to help my clients progress.

Learned proper progression techniques. Will apply proper progression techniques as each level is mastered fully. Material easy to follow. Overall is well written.

Progression knowledge. Love the suggestions for progression.

A good foundation on how to assess a client’s balance along with training guidelines including progressions. Tool utilization. I will use the material as needed according to the needs and age of clients. I was enlightened with the dynamics of balance that I learned. Great tool for personal trainers to incorporate for clients of different age groups.

A greater understanding of how to develop exercises that will improve my students balance. I work with ‘baby boomers’ and seniors and having this added specialty will improve my classes. This is my second GMP Fitness Course and I will continue to use Gina’s company. It is a well spring of great information for the fitness instructor.

It gave me some basic balance exercises that I can use for beginners. I have a new client…..an 87 year old woman who wants to improve ADL’s as well as prevent falls.

Additional Balance assessment tests as well as knowledge of additional tools for using with my balance compromised clients. I will put these ideas into practice.

I have learned how important specific progressions are. I will use with all my clients, integrating balance work in every training session.

I have a better understanding of how important it is to start working on balance exercises at an earlier age and to continue challenging our balance as we age. I will use the evaluation exercises when I do assessments on new and existing clients. I really like how the content was organized and gave an example of the exercises.

A good knowledge of what controls balance in the Balance Progressions Specialist course. Easy exercises to do with my clients and progressions. I work with Seniors mainly and already to do some balance exercises with them. Now after taking the class I have a better understanding of how balance works and what to look for in assessing for problems. I will incorporate the progressions I have learned. I found it to be very helpful and full of knowledge. It was done in an easy to learn outline.

Learning progressions with balance work. I will use the progression techniques given.

New Approaches for training balance to my clients.

Gained great knowledge of the importance of balance. I find it helpful to young and older clients. Glad I took this course. I purchased a ladder , cones, foam rollers, etc. to incorporate the balance training aspect to each workout. Found it very easy to follow.

I have a greater appreciation for balance training! I learned many new exercises and the proper progressions for teaching those exercises. I am a certified group fitness instructor and personal trainer, so I will share these new ideas with my clients. Great course!!!

I will be able to provide my clients with better information to gain better balance. Many of the exercises in the course materials will now be included in my exercise classes. Great information that is easy to follow and apply!