GMP Fitness® Holistic Fitness Online Course Accreditations and Approvals
This GMP Fitness® Online Course is fully Accredited and Approved by the American Association of Drugless Practitioners (AADP), and others.
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BUNDLE & SAVE – PLUS EARN MULTIPLE SPECIALIST CREDENTIALS
The Knee Injury Prevention course is included in our Injury Prevention Specialist Bundle. GMP Fitness Credential Specialist Bundles are a combination of G Level 1 Specialist Courses and are an excellent way to acquire a package of Specialist Credential Programs at a discounted price, gain 20+ CECs/CEUS, and earn Multiple Speciality Certificate Credentials – GREAT for your PORTFOLIO!!!
Click here to learn how you can Become a GMP Fitness Injury Prevention Specialist »
Knee Injury Prevention Specialist Certification Online Course
✓ Online Course Includes
The Knee Injury Prevention Specialist Includes:
– Knee Injury Prevention Specialist Book
– Knee Injury Prevention Specialist Course Workbook
– Knee Injury Prevention Specialist—Bonus Research and Resources
– Knee Injury Prevention Trainer & Client Charts
✓ Course Workbook
The Course Workbook is designed to help you present your results, check your understanding of the material, and reinforce important topics from the course. This learning tool is full of descriptions of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.
The workbook really helped understand the subject better.- Chaitra Chandrashekar, ACE-Certified Professional
I processed the course better by using the follow along workbook – Steve Lutes, ACE Certified Professional
Knee Injury Prevention Specialist Certification Objectives
✓ Amplify knowledge of the anatomy of the knee and common knee pain. risk factors.
✓ Identify ligament, tendon, meniscus, and other acute and traumatic injuries.
✓ Expand knowledge on bursitis, tendinitis, and other overuse injuries.
✓ Recognize knee pain in children and adults.
✓ Reinforce the importance of all aspects of exercise including stretching.
✓ Knowledge of when to refer a client to their physician.
✓ Increased understanding of medical alternatives for clients.
✓ Acquire a better understanding of knee mechanics and risks for injury.
✓ Teach clients in prevention strategies to reduce the risk of knee injury.
✓ Understand the types of treatment for knee pain.
✓ Discover how to enhance your clients’ workout with conditioning exercises to help prevent knee injuries.
✓ Understand the significance of scientifically based decision-making in the measurement and management of knee disorders.
✓ Understand the normal and injury mechanics of the knee.
✓ Explain the risk factors associated with knee disorders.
✓ Define 20 ways to be good to your knees.
✓ Learn which Sports are most and least likely to hurt your knees.
✓ Provide appropriate instructional cues for proper exercise techniques.
✓ Develop an exercise program that contains safe knee exercises and be able to correctly adjust and advance the exercises.
✓ Find out hamstring strength exercises for a balanced knee.
✓ Discover abduction and adductor strength exercises for inner knee stability.
✓ Learn exercises for combating knee hypermobility.
✓ Identify programming modifications that fitness professionals can employ when instructing clients with specific musculoskeletal restrictions.
✓ Demonstrate how to correctly execute various knee prevention exercises without equipment, with a Stability Ball or a Resistance Band.
I have gained more knowledge on how to prevent injuries and help strengthen knees. I have clients of all ages and back grounds. I can use this material for my athletes who play soccer as well as my stay at home moms who want to stay healthy. GMP fitness is my go to for CEC’s. I can understand the material and go at my own pace. I look forward to more courses. Tara Minnax Doherty, ACE Certified Professional
I found this be a very informative and low stress course. I worked at my own pace, which allowed me to study and read with my busy schedule. I look forward to taking more courses through this format. Thank you. Gary Duane Lang II, ACE Certified Professional
I have learned more in depth terminology about specifics of the knee and how it is meant to function. I will begin to utilize a fully comprehensible outline of strength training to all my clients. Very easy to navigate the book and study guide into one comprehensible tool to provide excellent programming to my clients. Lori Hill Moffitt, AFPA Certified Professional
✓ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.
✓ Online hybrid education is an easy and convenient way to achieve your education requirements. Plus you get a book – an excellent guide and a great reference tool (please note that if you purchase the online hybrid course there will be a shipping charge for the book that is shipped to you).
We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Get Started Now! Enroll and start learning in just a few minutes.
I have some knee issues myself and this really helped answer some of the questions I had about my discomfort. Now I will be more understanding to the doctor’s prognosis when I go to my appointment. In sports training of my young children I will be more aware of the damage certain movements and overuse of the knees can potentially cause as well as what signs to look for in determining if there is a problem arising from the same. I enjoyed learning some new information about knee injury that I wasn’t fully aware of and the treatments of the same.
As an older athlete and as I am getting older, it was refreshing to read new and healthy ideas for my legs. Being a collegiate athlete, my body has been through a lot. Sharing this information to old and young clients that there could be a better way to condition and save your legs. It is good for not only individuals that train, but also younger kids who participate in sports
A better understanding of the working component of the knee and how to make them less susceptible to injury. I will use the information gained to better structure training programs.
A better understanding on the structure of the knee, how and why injuries occur and strategies to help prevent injuries. The course work will guide and assist me as I work with my clients. An excellent course for understanding the function of the knees and how to protect them from injury.
Learning a more focused path of injury prevention. Helping my clients of all ages and populations prevent or manage knee pain and injury.
I have learned so much about the knee and all the problems that it can have. In addition I have learned different ways to help improve strength in the knee to help not only myself but my clients. I have several clients that deal with knee pain for various.
Great knowledge about the knee How will you apply the content of this continuing education course to your work? Help people to properly prevent knee injuries with detailed exercise.
Refresher course for me on the knee. Used as a refresher.
Additional strengthening exercises from beginner to advanced How will you apply the content of this continuing education course to your work? incorporate into our work hardening class.
I will hold on to this book as my guide. I may even purchase some t hand out to my clients. Focus much more on the positioning of the knees when training a client, express to them how important stretching is and also how important to keep the muscles behind and around the knees strong. The basic understanding how to help and prevent a client with knee injuries
Additional medical info. enhanced techniques with clients.
The information that I received has helped me understand the injuries of the knee, how they can be prevented, and steps that can be taken to rectify any injuries. I will be able to apply this content by being able to explain to individuals different ways to protect their knees.
Training seniors, it is helpful to know the statistics and types of injuries. – Barbara NiedA lot of info I did NOT know about the knee! Plan to use the info on myself and clients and family. Love the book! –
Use the info when training clients. Tips on back injury prevention that can be applied to working with clients.
I have many clients with knee pain and I want to help them to take care of their knees. I feel more knowledgeable after taking this course to help my clients! I’m a group fitness instructor. I now have more exercises to add to my class formats and prevention and strengthening techniques that I’m incorporating into my weekly classes to help my students stay strong!
Better understanding of the knee. Provide suggestions to students to prevent injury.
I’ve gained knowledge of different knee surgeries and rehabilitations processes. Learning about preventive and rehabilitative exercise for the knees will help improve my plan of action with clients that has knee issues and injuries.
Valuable information regarding the knee.
I will hold on to this book as my guide. I may even purchase some t hand out to my clients. I will make sure my clients understand the importance of the muscles around the knees and continue to make sure they follow my guidelines. Focus much more on the positioning of the knees when training a client, express to them how important stretching is and also how important to keep the muscles behind and around the knees strong. The basic understanding how to help and prevent a client with knee injuries.
Better understanding and knowledge. Use it on current clients. good material.
Useful knowledge. Putting it into workouts.
I’ve learned exceptionally useful and practical information concerning knee injury prevention. I can easily use the material in this course to add to my client’s exercise program design to help them combat various knee issues. I enjoyed the book presented in this course. It is an excellent read and I highly recommend it to others.
Most importantly, i refreshed my memory of knee anatomy. Education about knee anatomy is one of the most useful things to use as a trianer…with any type of client.
Great information about the knee. Educate my clients on how to curtail knee injuries. wonderful courses.
I gained more understanding about knee injuries and I can use this information with clients with knee injuries.
I now have a better understanding of knee injuries. I will use the exercise to help strengthen the muscles around the knee to prevent injury in all sports and exercise programs.
I gained more understanding about knee injuries and I can use this information with clients with knee injuries.
I now have a better understanding of knee injuries. I will use the exercise to help strengthen the muscles around the knee to prevent injury in all sports and exercise programs.
This course was very helpful. I enjoyed it a lot. The information in this course applies to everyone and for all age groups.
I have gained lots of good info for my senior exercise class and me personally as I am also suffering with knee pain. I will use the exercises for strength and flexibility.
This course will help a lot with clients that may have knee pain or problems.
I have quite a few people with knee pain and this course will help me come up with better exercise programs that fit their situation.
I have acquired a better understanding of knee mechanics and risks for injury from this continuing education course.
I have acquired greater knowledge of knee injuries and how to prevent them.
I am more educated on knee injuries and doing specific exercises to assist with injury prevention.
I will apply the content of the course to my clients daily workouts!! Have numerous clients that fall within this category and most of the material has confirmed my approach to knee rehab and future strengthening exercises. We need to put more emphasis on learning how to deal with youth knee injuries/pain. Coaches, PE instructors, parents need to have this info impressed upon them.
I have a better understanding of proper knee mechanics. It will be extremely beneficial for all clientele. I can apply this content for every client. For children playing sports to support proper growth and development to the elderly who have abused their knees from years of wear and tear.
A more in depth knowledge of spinal pain syndromes. Many of my students suffer from pain syndromes. This knowledge helps me to understand their pain, and train them with pain relief as a goal
Great review of information. Information transfer and education to patients.
Deeper understanding of the spine and back injuries. I have a wide range of clients that I can further help.
Better working knowledge of the spine, injuries, treatments and prevention. I am mostly a bodyworker, so this will help me in treating these clients effectively.
Insight to the complex mechanics of the back. Preventative training with my clients.
Better understanding of the many reasons for back pain. The Back Injury Prevention CD Manual has numerous practical exercises to strengthen the core to prevent back injury which I can use in my work.
Great review. great that we get to keep the books as reference. Teaching it in clinic and using it for personal benefits.
New exercise ideas to use with my clients.
Great exercises for core strength, spine mobility. I will use some of the exercises in my Yoga class and I will use some of the education information to educate my clients.
Detailed understanding of various back injuries. Pass the knowledge on to my clients.
Much more insight into the complicated spine! Deeper knowledge will make me more aware of how to safely prescribe exercises to clients. Very easy to follow!
Recap on anatomy, evolved exercise philosophy. continue to promote pre hab and rehab with proper posture during all movements. Up to date info!
Knowledge on how to work with clients with different types of back injuries and how to prevent them. I will implement some of the stretches and strengthening exercises in some of my classes. Very detailed and helpful.
Expanded understanding. Sharing with employees.
A great refresher on some basics we may sometimes overlook. By utilizing this information in an informative instructional manner. Very easy to follow. Was a pleasure to undertake.
I have gained a deeper understanding of back problems and the root cause. With the knowledge learned I can better design a core workout for my clients to improve strength and prevent back pain and injuries.
Understanding the complex spine. More focus on the back. Good course.
More educated on knee injuries. Doing specific exercises to assist injuries.
A much better understanding of knee pain and how to prevent it. I will be able to explain knee injuries to clients and help them with a plan for rehabilitation.
A better understanding of the anatomy of the knee, how it works, and the exercises used to prevent injury. By training my clients in accordance from what I have learned. Clients with knee injuries will have stronger legs and clients without injury will be taking preventative measures.
I definitely have a better knowledge of the mechanics of how the knee works and what muscles and tendons need to be strengthened to support the knee. It will definitely help me with working with my clients and explaining what they can do to help make their knee’s stronger and prevent possible injuries and to help those with current knee problems. I thought the book provided was easy to read but was very detailed with a wealth of information.
Information that applies to everyone and for all age groups. Understanding and explaining the reasons to set goals in one’s workout program to help prevent injuries or strengthen legs and knee area in rehab. I enjoyed it a lot. It was very helpful.
I really liked the CD of knowledge offered. The schedule will be something I add to my client informational packet.
Gained information on knee injuries – many I was unfamiliar with.
A greater understanding of the knee. teaching group fitness and helping clients with knee problems.
I have learned a lot about the anatomy and physiology of the knee. This will help me ensure that my clients do not get injured.
The importance of stretching the muscles to prevent loss of flexibility which can negatively affect the knee, a better understanding of the interactions between the muscles and knee joint, and a thorough introduction to the wide range of knee injuries and diseases.
Anatomy of the knee. Working with injuries.
Better understanding of the knee. I am now working with several older clients who can benefit for my new understanding of the knee.
This course has expanded my knowledge on knee anatomy, injuries and treatments. Provide students and clients with modifications for knee issues. I enjoyed this course and will refer to the manual and book as needed.
Questions I need to ask a client when they say they are experiencing knee pain. Ways to strengthen the muscles in the legs to protect the knee joint from injury. Include prevention exercises in workout circuits with my clients.
How to prevent knee injuries, help those with knee injuries and give good guidance. I am a personal trainer it’s a daily issue with my clients.
I Have learned so much about the knee and entire leg.
Increased understanding of medical alternatives for clients. Reinforce the importance of all aspects of exercise including stretching. Knowledge of when to refer a client to their physician.
Education. To educate.
A much better understanding anatomy which will help my clients. Also I will apply this knowledge to my group exercise classes. Well worth the money.
I really liked to CD of knowledge offered. The schedule will be something I add to my client informational packet. Knowing muscles and showing clients the diagram will also help as I explain exercises.
Sharpened my knowledge and skills. I work with seniors and they have multiple knee issues.
I gained how to help myself and others protect their knees from injury.
I gained information to apply to my own knee issues as well as my clients. I will use the book for reference in the future. I also found the anatomy of the knee easy to understand. The Key Points section was very helpful.
The Knee Injury Prevention Specialist happens to be my favorite course to date. I found taking a course that was so specific to one body part and all of its’ intricate workings fascinating. Having study questions also helped reinforce the information.
I have gained further knowledge of the working of the knee and exercises to strengthen the muscles around it. I have many clients with knee issues. This will assist me in getting them stronger.
I have a greater respect for squats and lunges. I continue to work my clients toward hip strength and flexibility. Core is as always a must be strong component to all good health! Keep strength and flexibility in balance in each class. Good flow of information for the non medical professional to understand.
I gained a better understanding of the different types and reasons for knee problems and treatments and application to my position as a personal trainer and health coach. I will apply the knowledge directly to work with clients. The Course is thorough, informative and well put together and a nice addition to my reference library.
I gained knowledge of how the knee works. I will use the exercise in my classes.
I gained a deeper understanding of the knee and injuries associated with them. Prevention and rehabilitation. Thank you.
Detailed information about the knee joint and all different injuries and medical issues that can effect the knee joint. I will apply the content through personal training and our pre and post rehab programs.
I gained the necessary knowledge about the complex knee. I feel more confident to give advice about the knees, especially since I work with older adults. It was very thorough and beneficial to me and will be good for my students also.
More in depth knowledge of the myriad causes of knee pain, treatment options, and strengthening and stretching exercises for knee longevity. More indepth knowledge of the myriad causes of knee pain, treatment options, and strengthening and stretching exercises for knee longevity. The materials were very detailed and the workbooks exceptionally helpful for highlighting important information for trainers.
A solid understanding of the knee. My main objective would be prevention of knee injuries.
New ideas on how to help my clients prevent injury. Use the progressions for strengthening and focus on flexibility training.
Better train clients with knee injuries and prevent further injury.
A better understanding of the variety of Knee issues. I will be able to provide proper knee exercises for many different individuals depending on their goals and issues.
What exercises help strengthen the knee. Help clients with potential knee problems strengthen their knees and the muscles surrounding them. Easy to follow and very interesting.
I got detail idea about how to prevent knee injury and causes that make it happen. I will explain to my clients effective way to exercise and to prevent any knee pain. Thank you.
So many of the people that attend class have some kind of knee issue, so this was a very helpful course. Depending on their situation, strengthening the muscles around the knee would be helpful or modifications on exercises.
More knowledge about the knee joint and various injuries that could happen to it. I will use it when working with my kids while their are competing on sports teams as well as with clients that are experiencing knee issues.
HOW TO BETTER CARE FOR YOUR KNEES. BY HELPING OTHERS WITH MY KNOWLEDGE.
A lot of information on the different causes of knee pain, and treatment for it. I am a cycle instructor so promoting proper form to prevent injury.
Advice to give clients when they have different symptoms. Incorporate quad and hamstring strength with older clients to prevent knee problems. The book was easy to follow and the workbook helped the learning process.
I have gained deeper incite into other injuries. I had a good knowledge base on ligament tears, but not a lot on arthritis. This course has helped to open my eyes to more then just ligament tears. I will use a lot of the exercises sown within the book to help and see if they give ease to some of my clientele that have knee pain.
A lot of information on various types of knee pain.
How injuries occur. Educating my clients.
More details in the anatomy and the continued medical consequences of knee injuries. This material will allow me to articulate and professionally communicate intellectually the prevention and the consequences of knee injuries. I am a safety Director and I am able to use this in my organization when we do training, I speak on the musculoskeletal implications for this type of anatomy. This program is a great way to tease out essential key points that a professional should know.
More knowledge about the knees. Be able to analyze clients issues better.
I’ve gained experience in the most common knee injuries that can happen and how to identify and proceed with treatment options I will use it in my prevention clinics to help people avoid injury and get treatment if needed. Its very informative and easy to understand. I highly recommend it.
A better understanding of the many knee issues that challenge my clients. Assigning exercises and stretches that may help strengthen the muscles around the knee.
Great review about all things knees. My clients are all on the older side so this will help me bring more focus to the knee complex and keeping it healthy for ADL’s. I enjoyed the book very much. I will pass it on to any of my clients who have questions about the knee and treatment options.
Knowledge about the complexity of the knee and protocols. I have several clients with knee issues, so I feel more confident with their training.
I just started running two years ago and ran my first 5K. I will benefit from this course keeping my knees strong to continue on more races. I instructed Silver Sneakers classes, so I will use some of the stretches & exercise in our classes. I started to panic when I saw the paperback book. But then when you instructed to read one chapter at a time then answer the question in the workbook It help a lot!
I have gained knowledge about knee pain and ways to maintain strength and flexibility for knee stability. I will be more knowledgeable when my students speak of knee pain. Lots of good information!
The function of the knee joint. Protect and strengthen my clients knees.
More knowledge in knee pain in childhood and adolescence. Being able to give more progression.
Use info when working with my clients to help with current injuries and to prevent future injuries.
How to develop exercises specifically for knees. Working with youth.
I have gained a better understanding of where a lot of knee injuries arise and it complements the other courses I have taken in the past. This gives me a better understanding of not only what injuries can arise from various injuries. Looking forward to the next course.
A very comprehensive course outline explaining knee injury prevention. To help clients understand the various aspects of the knee and injury prevention.
Greater scope of knowledge. Made me more aware of the variety of causes of knee pain. Keep the info coming! Good course.
More in depth knowledge on leg injuries and surgeries. I will apply it when needed for clients with issues with tendons, ligaments and rebuilding the muscles to strengthen the knee.
As always, all that you do furthers my intelligence in what I am studying. To help my clients with any knee ailments they may have. You and you’re company are wonderful!
Learning more about knee prevention and knee injuries for clients. I will be using this information with my clients where I work at IPF. The material was very good; extremely lengthy and detailed which is extremely helpful for training clients.
I gained a better understanding of knee anatomy and the extensive causes of knee pain along with prevention tips. Monitor client form and encourage communication regarding pain. Also some good tips for my son’s developing bones and knees and preventing injuries in sports.
I gained the anatomy of the knee, the prevention and recovery process of knee pain and injury. I will practice knee injury prevention, and will know how to modify exercise if dealing with a client with a knee injury.
I am more knowledgeable of sports related injuries that pertain to the knee. I have a better understanding of the anatomy of the knee and how it works.
I have amplified my knowledge of different types of knee pain and treatments. As a physical education teacher I will teach children of the importance of strength and flexibility to keep the knee healthy.
A better understanding of the knee and how it works and how to keep the muscles surrounding it strong. Be a better and safer instructor.
I gained knowledge on knee injuries. If a client has knee issues I will know how to train her without hurting or messing up her knee.
I gained knowledge on how to keep my knees healthy and functioning for years to come. I will use my knowledge to teach others about proper knee care.
I gained knowledge about various knee conditions. Continue to strengthen muscle and stretch to keep knee healthy.
I have a better understanding of proper knee mechanics. It will be extremely beneficial for all clientele. I can apply this content for every client. For children playing sports to support proper growth and development to the elderly who have abused their knees from years of wear and tear.
There is always something to learn. Many mature female clients will benefit.
I gained knowledge of the knee (injuries, exercises, etc) which will be incorporated into my teaching clients. educate clients on taking care of their knees to avoid injury and/or surgery. I teach many seniors and they are quite a captive audience. In other words, they listen. Great course. happy to share my knowledge clients.
I loved this course. A new way of looking at exercise for the knee.
More knowledge & CECs! Will use information acquired to educate clients to work more effectively during workouts. Got a lot of useful information from course. Enjoyed materials, easy to follow.
Exact location of parts of the knee (ligament,tendon etc.) knowing how to design a exercise program for clients with knee problem. VERY GOOD PROGRAM.
I have learned so much about the knee and intricate all the tendons and cartilage that connect into the knee. It also helps to know a little about the injuries, knee friendly sports and strengthening exercises. I will definitely use the strengthening exercises to help my clients with problematic issues with their knee. Enjoyed the workbook to follow along with the book.
I have gained a more functional understanding of the knee and potential injuries. I will use this course to support my clients in their understanding and use of safe methods of exercise. Wow!
I gained knowledge of the knee and how to prevent injuries. I will apply the content teaching members how to improve their knees and help others to strengthen and flexibility. Very informative thank you.
I gained more in depth knowledge regarding knee pain/injuries and better training practices
I learned more about my own knee injury condition. I will be able to communicate and ask better questions to Physical Therapists and Orthopedic Doctors when it comes to knee injuries.
I gained more knowledge for me to better serve my clients. I can teach clients how to prevent knee injuries, and better stretching techniques. Very clear writings and illustrations.
A much better understanding of the workings of the knee and how to instruct my students to prevent injury. Instruct students and clients in exercises to strengthen the knee and to avoid injury.
Review of anatomy and discussion of process of diagnosing knee injuries. helped me be aware of ways certain knee injuries occur.
A better understanding of knee anatomy. Better help client.
I gained more information about the medical side of knee injuries. When clients are already injured I’ll have a better understanding of what options the doctor might suggest. I appreciate that it was detailed information yet well organized and easy to follow.
I enjoyed the reading material. It was informative and clearly written. Clear, honest and excellent advice.
I found the course interesting and useful. I gained knowledge on helping every client with tips on how to ease, prevent, and go about treating knee pain.
This course broadened my knowledge of the anatomy of the knee and the exercises necessary for gaining strength and flexibility to protect the knees. I will promote the importance of strengthening the muscles that support the knee and flexibility.
I have gained a great deal of knowledge regarding ways to better care for your knees, the various types on injuries that can occur and ways to help prevent injuries in the future. I will make sure that my clients are aware of proper posture, form etc while performing the aerobic activities I teach. I will educate them about how to care for their knees especially while doing a class such as Step which can be VERY tough on your knees! Also I had knee surgery this year and can give personal knowledge about what I have learned to do and not do! I really enjoyed the materials this course provided. I felt that information was well organized and very helpful! Thanks!!
I have learned all about the knee and how to prevent knee injuries and to avoid them. I have a lot of clients that have arthritis. Now I know how to work better with them. Also help lessen there pain with strengthening and flexibility. Great course to add on to my Personal Training and my Senior Fitness Training. More knowledge about the knee and Injuries.
I gained a new perspective on strength training and stretching as it relates to healthy well functioning knees. I will use the prescribed progressions for gradually increasing difficulty of strength exercises. Great information good reminder to work in a manner which keeps long term healthy function in mind.
I have gained a great deal of knowledge regarding ways to better care for your knees, the various types on injuries that can occur and ways to help prevent injuries in the future. I will make sure that my clients are aware of proper posture, form etc while performing the aerobic activities I teach. I will educate them about how to care for their knees especially while doing a class such as Step which can be VERY tough on your knees! Also I had knee surgery this year and can give personal knowledge about what I have learned to do and not do! I really enjoyed the materials this course provided. I felt that information was well organized and very helpful! Thanks!!
Knowledge of the mechanics of the knee, knee injury prevention tips and different methods of treatment/surgery. Better educated now to help clients avoid knee issues/problems. I teach water exercise and this course showed how fantastic water workouts can be for knee injury prevention.
Vast knowledge pertaining to knee anatomy, injury prevention, and exercise techniques. As a personal training I will be able to target individuals with knee issues. Very comprehensive.
Great information about the structure of the knee. Continue with current activities, but emphasize more the posture and safety considerations. Much more thorough than I had ever anticipated.
A very comprehensive course outline explaining knee injury prevention. To help clients understand the various aspects of the knee and injury prevention.
I have gained knowledge that will help me to train my clients that have knee issues. The exercises on the CD are informational and explained well. I learned about many different aspects of knee trauma and disease. The book and CD are interesting, easy to follow and great references to have on hand.
More details in the anatomy and the continued medical consequences of knee injuries. This material will allow me to articulate and professionally communicate intellectually the prevention and the consequences of knee injuries. I am a safety Director and I am able to use this in my organization when we do training, I speak on the musculoskeletal implications for this type of anatomy. This program is a great way to tease out essential key points that a professional should know.
A better understanding of the knee, how it functions, and the design. I currently work with some clients who have knee issues. I have given them some of the exercises, and it appears to be helping. The book is very easy to read and understand. It will be a great resource for my library.
I am a PTA and I will use the material in the clinic to help patients with core conditioning. I also will be teaching community education courses through our local college. Loved everything about this course. The format, level, and pace.
I am very satisfied with the course. Thanks! I lead a lot of hikes here in California and a lot of my hikers experience knee pain. After reading the material, I understand more clearly how the knee functions. The information was very clear. I will use it also in weight training and encourage my clients how to maintain a healthy lifestyle for keeping our knees in good condition and to protect them and keep the muscles strong.
I have learned so much about the knee and intricate all the tendons and cartilage that connect into the knee. It also helps to know a little about the injuries, knee friendly sports and strengthening exercises. I will definitely use the strengthening exercises to help my clients with problematic issues with their knee. Enjoyed the workbook to follow along with the book.
I have gained knowledge that will help me to train my clients that have knee issues. The exercises on the CD are informational and explained well. I learned about many different aspects of knee trauma and disease. The book and CD are interesting, easy to follow and great references to have on hand.
I loved this course. A new way of looking at exercise for the knee.
Updated information on the knee. New awareness of knee issues. I work with over 1200 people a year so definitely it will be helpful. Enjoyed learning the material in the format that was given. Easy to follow and I like that I can do it my own pace.
I have learned more in depth terminology about specifics of the knee and how it is meant to function. I will begin to utilize a fully comprehensible outline of strength training to all my clients. Very easy to navigate the book and study guide into one comprehensible tool to provide excellent programming to my clients.
Updated information on the knee. New awareness of back issues. I work with over 1200 people a year so definitely it will be helpful. Enjoyed learning the material in the format that was given. Easy to follow and I like that I can do it my own pace.
I found this be a very informative and low stress course. I worked at my own pace, which allowed me to study and read with my busy schedule. I look forward to taking more courses through this format. Thank you.
The Knee Injury Prevention Specialist happens to be my favorite course to date. I found taking a course that was so specific to one body part and all of its’ intricate workings fascinating. Having study questions also helped reinforce the information.
Everyday I have new clients or participants telling me about their knee issues as athletic people chances are we could have them too. Now is the time to learn about prevention and proper knee injury support. I will use the information from this course with my clients one on one and when choreographing new classes and routines. Knees are so crucial to our quality of life. The longer we can preserve them and help others do the same the more we increase our community of health and wellness. All trainers, fitness instructors and active people should consider taking the GMP Fitness course.
I have learned that the knee is a very complex joint. I have had experience with arthritis, ACL reconstruction and meniscus tear along with physical therapy so I found these sections particularly informative and helpful. The book really stressed the negative effects of overuse and overtraining and the resulting injuries. I would stress the negative impact of overtraining and the importance of taking rest periods. I would stress the importance of stretching and strengthening. I would review the ways to reduce the risk of knee pain. This class was extremely informative. It was very well arranged and user friendly.
I have gained more knowledge on how to prevent injuries and help strengthen knees. I have clients of all ages and back grounds. I can use this material for my athletes who play soccer as well as my stay at home moms who want to stay healthy. GMP fitness is my go to for CEC’s. I can understand the material and go at my own pace. I look forward to more courses.
I gained the knowledge of the injured knee, causes and the basic anatomy of the knee. This will assist me to give better information to my clients. As s Personal Trainer, I evaluate all my clients. Because of this course I’m now available to determine the process of rehabilitation in the right direction and recognize what exactly causes their pain. This course will be a tremendous help for my career. I give special thanks To GMP Fitness for all the courses you offer to the Trainers and Athletes.
I learned a LOT about knees injuries. I like the course material. I already applied what I learned from the course material. My clients were so happy and impressed by the results. Two words: LOVE IT.
A better understanding of the knee and it’s function, as well as a better knowledge of the problems that can occur. Many of my clients are runners or need some form of knee care, this will help me better help them.
Refresher on knees. I feel more confident evaluating knee pain.
A much greater knowledge of the functionality of the knee and how to keep it healthy. When designing training plans especially for older populations.
A deeper understanding of knee, ligament, tendon anatomy. Along with causes of injuries and prevention exercises. I see clients that have already had knee replacement surgery. I feel more knowledgeable on the issues surrounding knees after surgery. Along with specific prevention exercises I can incorporate into an exercise/routine. I thought is very informative and well presented.
A deeper knowledge of knee injury and prevention. Through daily assessments and reassessments of clientele.”
I learned more in depth details about the knee. Yes, a lot of my clients have knee injuries.
A better understanding of the nature of knee injury, how to assess a client’s pain in order to determine if they need to be referred to a physician. Create more appropriate programming for knee compromised clients.
Self help:). A better understanding of the anatomy.
I learned about the entire lower leg anatomy and the connective chains that effect the complex knee joint. I also learned gout can strike in more than the big toe. When a client presents with knee pain, I will now address the hip and ankle mobility and flexibility. Great course and very insightful!
This material has made me feel confident that I can stretch and strengthen what is necessary in my clients to help them protect and improve their knees. Now I also know the right questions to ask and what to recommend for people who complain about their knees but have never sought a doctor’s opinion. I now feel like I understand the entire scope of possible knee problems and why they occur especially relating to weakness and instability.
I really enjoyed the foundational information of the anatomy, abnormal conditions, therapeutic approaches and interventions. I knew most of the stretches but appreciated the progressive approach with the exercises. I am using this course with both injured and well clients and students. I am able to incorporate the exercises and stretches into my prevention instruction, stretching and fitness classes and hands on work with clients.
I better understand the importance of good posture and flexibility in having success with preventing knee injuries. I will implement the various conditioning exercises to help my clients increase their muscle strength.This course provides a good foundation in how to recognize knee pain and how to protect knees from unnecessary damage.
I’ve gained a great deal of knowledge from the Knee Injury Prevention course. The information is thorough, concise and presented in an easy to use compact paperback that I can easily transport and consult at any time. Now only will I apply what I’ve learned in this course to clients, but it’s invaluable information I will impart to my family and friends. In all of my dealings with GMP Fitness, owner Gina Piazza has displayed the most professional customer service; she goes that extra mile to be sure that our needs are met. Gina’s response rate is less than 24 hours and she treats customers with the highest courtesy, answering any and all questions. I’ve never experienced a delay in the delivery of course materials, email communication or phone ordering, and am very satisfied with GMP Fitness.