Why Choose the Posture Analysis Specialist Online Certification?
🌍 Nationally and internationally accredited online certification
🕒 100% online, flexible, self-paced learning
📜 Receive an industry-recognized specialist certificate upon completion
💡 Gain practical, evidence-based posture assessment and correction skills
⭐️ Trusted by thousands with over 4,000 stellar verified learner testimonials worldwide
Join thousands of professionals who have advanced their skills and careers with GMP Fitness’s accredited online certification programs
⭐️⭐️⭐️⭐️⭐️ Trusted by Hall of Fame athletes from the NHL, NBA, NFL, and other major leagues, as well as industry leaders, GMP Fitness empowers thousands to achieve lasting health and performance.
What You’ll Learn from the Posture Analysis Specialist Online Certification Coach Course
• Posture assessment techniques and tools
• Identification and correction of postural imbalances
• Design of individualized posture improvement programs
• Stabilization and corrective exercise strategies
• Cueing, alignment awareness, and client education
• Injury prevention and performance enhancement
Coach Course Features & Inclusions
• Comprehensive online coursebook and downloadable guides
• Posture handouts, assessment forms, and training charts
• Free exam and unlimited exam retakes
• Lifetime certification—no renewal fees required
• Access to the GMP Fitness Loyalty Discount Program
• Dedicated student support to guide your success
Coach Course Details & Time Commitment
• Level 1 Pro Certification
• 17+ hours of self-paced study
• 17 CECs/CEUs upon completion
• Downloadable materials, final exam, and certificate included
• Complete in as little as 1 week by studying 2–4 hours per day
• College students: 2 months to complete (see FAQs tab for extension info)
⭐️🏅 Trusted, Accredited Certification
Shop with confidence: our Posture Analysis Specialist Certification Online Course is fully accredited and approved by the American Association of Drugless Practitioners (AADP), as well as recognized by additional industry organizations, including the American Fitness Professionals Association (AFPA), American Chiropractic Board of Sports Physicians and others. This accredited balance coach certification has also been recognized by the International Sports Sciences Association (ISSA), National Academy of Sports Medicine (NASM), Mississippi State Board of Physical Therapy and other organizations.
CEUs/CECs, Accreditations & Certification Board Approvals
GMP Fitness is nationally and internationally approved and accredited by leading organizations. If your organization/school is not on the list—for all other professionals—including, but not limited to, chiropractors, doctors, physical therapists, massage therapists, naturopaths, nurses, teachers, and more—please email info@gmpfitness.com to inquire about CCE/CEU eligibility or board approval.
• American College of Sports Medicine —ACSM*—17—see the statement below
• ACTION Certification—ACTION—1.7
• American Fitness Professionals Association—AFPA—17
• British Columbia Recreation and Parks Association—BCRPA—17
• International Tennis Performance Association—ITPA*—17—see the statement below
✓ International Sports Sciences Association (ISSA)—17 with a Petition*
• National Academy of Sports Medicine—NASM—1.7 with a Petition*
• National Strength Professionals Association—NSPA—17
• American Senior Fitness Association—SFA—1.7
• World Instructor Training Schools—WITS—7
Natural Wellness Coaches and Practitioners
Students can earn CEUs for this course and all GMP Fitness Courses for the American Naturopathic Medical Certification Board (ANMCB)—17 CEUs.
📝 Notes
Some organizations, such as ACSM, ISSA, and NASM, may require you to submit a simple petition or additional documentation to receive full credit. To find out if you qualify for credit for this course—and if you may be eligible for a petition refund fee of up to $25—contact info@gmpfitness.com.
Coach Course Bonuses & Achievement Recognition
• 24/7 flexible access
• Free exam & retakes
• Dedicated student support
• Printable educational handouts (PDFs)
• Earn a recognized CEU/CEC specialist certificate
• Additional curated resources and learning materials
🎖️Optional Accredited Certification Coach Course Achievement Recognition
GCAQ Achievement Recognition Package (digital credentials and badges)
• Includes 10 wallet-size badge cards in 7 PDF color options
• Downloadable certificates (PDF)
• Features a selection of GMP Fitness Distinction emblems
Verifiable credential designation and lifetime credentials (no renewal fees). GCAQ Achievement Credential Package.
Who Should Enroll in the Posture Analysis Specialist Online Certification Coach Course?
This accredited Posture Analysis Specialist Certification Course is ideal for:
• Fitness professionals, personal trainers, and group instructors
• Physical and occupational therapists
• Chiropractors, massage therapists, and allied health practitioners
• Rehabilitation specialists
• Sports coaches and recreational instructors
• Health educators, wellness directors, and safety experts
• Medical professionals, nurses, and dietitians
• Teachers, including physical education instructors
• Health enthusiasts seeking personal or professional growth
🚀Get Certified—Enroll in the Posture Analysis Specialist Certification Course Today!
Advance your career, boost your expertise, and help clients achieve real results—all with a flexible, accredited program trusted by thousands.
❓FAQs—Posture Analysis Specialist Certification Course
How long does it take to complete the course?
Can be completed in 1 week by studying 2–4 hours a day. College students: 2-month completion window.
Is this course accredited?
Yes! GMP Fitness courses are nationally and internationally accredited by leading organizations.
What support is available?
Exceptional customer support is included. Contact info@gmpfitness.com for help at any stage.
What do I receive upon completion?
Digital certificate, optional digital badges and verifiable certificate, access to bonuses and loyalty program. Certificate typically emailed within 2 business days (usually the same day you pass the final exam).
What is the exam format?
Open-book, no time limit, 80% passing score, online multiple choice/true-false, free retakes, no extra fees.
Who is the course for?
The course is ideal for fitness professionals, trainers, therapists, coaches, and anyone seeking advanced skill development in posture assessment, corrective exercise, and movement efficiency.
For full Posture Analysis Specialist Specialist Certification Course details and enrollment, click here ➔
All GMP Fitness Coach online Certification Courses
View the full shop page of all GMP Fitness online courses click here ➔
View all GMP Fitness Professional online certification coach courses click here ➔
Proper posture techniques and what to lookout for. By being more aware with my clients and how they handler their posture.
Importance of properly stretching. Stress to clients how important it is to do the exercises correctly.
Helped a lot while training my clients with special needs. Most of the people in today’s life suffer from neck, back, knee and other orthopedic problems. We lack proper posture and which further aggravates the problem.This course helped me to guide my clients for a proper posture and other tips. I will apply to all my clients in gym. Very good course for all people.
I have gained a new tool (G-Ball) in the treatment of postural distortions. Thank you. I’m very pleased with the course. I would highly recommend it to anyone working within the relative professions. Thank you.
On a very simple way explained in this course, how using of the G ball will contribute to correcting the postural disorders and how to asses them. I would give a high priority for using the postural exercises that I learnt in this course, especially for the beginners before continue working on some other areas for improvement. I like this course, is online and very clear and easy to understand.
A prescribed way to address postural issues through isometric holds, stretches and stability exercises. To assist clients in addressing postural issues, to assist with balance and core stabilization.
G Ball exercises specifically for certain posture conditions. I will incorporate the G Ball workouts into my clients routines who have posture issues.
Further education and ideas for my clients and myself. Share with clients and co workers GMP is my go-to for further education. I enjoyed the course very much.
More knowledge on posture and more exercises to add to my toolbox. I am now able to add these exercises into programs with correct cues and reasoning behind it. The content was easy to follow and the videos were helpful to see the exercises in action
Ideas for flexibility routines. impementing new movements to client routines.
A better understanding of how G-Ball conditioning exercises can be used to strengthen and improve posture. I’d like to work in some of these exercises into the core and conditioning portion of a client’s program. I think this will really help with middle-aged/older sedentary adults who are looking to become active and improve their movement patterns. This information is very simple to understand but very powerful in its possible applications.
I felt is was easy to follow and very informative. I learned a lot. Before this course I could identify specific poor postures, now I am able to use the G Ball exercises to help correct the muscular imbalances. I already have applied it. I put every client through a dynamic warm up. I put a lot of focus on the shoulders,hips,and hamstrings using the G ball exercises.
Always beneficial to review posture essentials! When first assessing clients and looking for muscular imbalances, I will use the postural training I learned through this course.
I have gained a way to better assess my clients and how to better help them achieve better posture for overall better health. I will use it during my fitness classes and at the beginning of my massage sessions.
A better understanding of postural considerations for individuals, especially those of lower functioning. I will assess clients initially for postural considerations and focus on correcting those first before moving into more intensive training.
Love the stretches and the videos. I will use this on myself and family and clients.
Better understanding of the body.
I will use the stability ball the exact way as it is presented in the course to teach the stretches I will choose for.
I gained a better understanding of postural analysis and new ideas to help train the body. Can create better strategies and program design.
I gained a much clearer focus on the physical disabilities that many Americans face day to day or inherit through poor posture. I love that it requires very little tools to get such results that will help my clients improve their flexibility, the range of motion while strengthening without all the gym fuss. I’ve already been applying this content as I noticed even clients who have exercised regularly still had pain from conditions not exactly directly addressed before attempting any progressions GMP Fitness course was so easy to use and love that it provided the videos and explanation which helped get through the course with a better understanding
It gave me some ideas to use with my senior citizen aged clients. Stability and balance is key, as well as posture correction. I will use it with my clients, especially when doing and initial evaluation where posture analysis is noted. The videos are clear and easy to understand.
I definitely learned new exercises/ stretches for lordosis, kyphosis and bad posture in general. I have multiple clients that have either kyphosis or bad posture in general so knowing new material from this course will be great way to help them and also I am going to share my new knowledge with rest of the trainers at our fitness center. I liked the videos a lot. Very helpfull to see the movement.
You can’t build a house without a foundation. I have a lot of post rehab clients so these are great, simple easy to follow stretches and exercises to uses that can be progressive depending upon each client. And as of now I will always do a posture analysis screen with every client. You get a Free 20 min posture analysis screen ? And this can even be a marketing tool to attract new clients
Tips on everyday life to correct posture. Applying it to everyday life.
A better understanding of types of postural problems and exercises to improve them. Also, I gained familiarity with a G-Ball. I have never used one before, but may start because of information supplied in this course. I am inspired to try some of these exercises for my personal benefit.
Different ways to activate and deactivate muscles to prep for exercise. understanding of movement patterns and the usage of those in exercise.
Posture is a huge issue for most seniors. G Ball techniques will definitely be used with a majority of my clients. Advanced knowledge to help the senior population at my gym.
I’ve learned how to analyze one’s posture and learned the right tools to fix postural errors. I will be implementing these exercises into my client’s programs, depending on which exercise is needed.
I have gained the knowledge necessary to assist my clients in the correct posture needed when training. In addition, I can now explain in better detail the importance of posture in daily activities and in exercising. I will use it to explain better posture to my clients when training. I will also use it in my own daily life. Great course. I really liked it.
Ways to help clients increase flexibility and strength in the core and other areas of the body. Helping people who have imbalances correct them.
Knowledge of exercises to use for appropriate imbalances. I will use it for not only myself but also clients.
Better knowledge on exercises for my clients who need help with posture. Use with clients and in classes when appropriate.
Exercise ideas. Good foundation in an undervalued area of fitness currently.
Working posture and balance will help with the population that I teach. Futures the ability to help teach my seniors posture, balance and awareness. Enjoyed the course very much.
Use of ball exercises.
I have gained much needed information on posture from this continuing education course. I also learned how crucial it is to make sure that you incorporate the G ball into your fitness program. I will apply all my new knowledge from the G ball training. I understand how important it is to have correct posture, and if you skip this step of a workout it can inhibit you from making progress in the big picture.
I have gained knowledge on how to prepare accurate routines for my clients. I will incorporate these exercises with my rehabilitation clients that have back issues.
Always good to review this type of “back to basic” type of exercises. This has been very helpful with a new client I have. I have a client right know with lower back and knee issues, so I will be applying it tomorrow!
Additional exercises for common posture problems as well as ways to explain muscle movement to clients. in pilates training sessions w/ clients. thank you!
Postural Assessment forms that are easy to use. I will use the postural assessment for my clients, and have G Ball stretches for my own personal use.
Very informative and to the point.
I have learned new ways to utilize the g-ball for posture correction. I will use this material in-session with all my clients, but especially those who have significant postural deviations or limited mobility/flexibility. Easy to follow, introduced me to new techniques, and was presented in a way that made it digestible despite there being a lot of information to take in.
I was very pleased; received many new techniques I can use with both my patients and fitness clients.
Great exercises to add into programming and to add something different.
One of the most professional, educational, clear home study programs I have ever taken. Those who choose this will benefit greatly form Gina’s expertise.
This course was excellent. I have been using the stretches that I learned in this course in my yoga class. The posture exercises are great. I am looking forward to taking more classes with GMP Fitness.
Good review on postures. Thorough explanation of postural assessments and exercises.
I learned various new exercises for the upper back and shoulder area that I will use for clients who need to work on upper body strength and ROM.
This course was excellent. It provided info for a variety of clients and helped me identify the best program for each client based on their needs.
I enjoyed your course. I liked the workbook along with DVD.
Offered me a variety of new exercises and stretches to incorporate with my clients and group exercise classes. I will use the Postural Analysis as a tool to provide feedback to my clients.
My students like working with the ball and improving their posture. I have noticed an improvement in their posture. They notice the reduction of aches and pains, especially in the lower back, neck and shoulders.
Good Course. I am more able to identify postural problems and offer corrections.
I liked having outlined programs for the different postures.
It was very useful course. All trainers would benefit from taking it.
I was pleased with the course and I look forward to using some of the new exercises I learned with my clients.
I have many clients who have shoulder issues and I plan to use many of the exercises in this program with them.
Excellent instruction on proper use of the G Ball to improve and correct posture both for myself and for my clients.
I learned a lot about the G Ball and great exercises to help with issues in different people’s posture.
I really enjoyed the thoroughness in the material. It was concise, clear and approachable.
I have learned stretching and strengthening techniques to improve posture. Very good knowledge to have as a personal fitness trainer.
Very helpful and interesting information. I have gained more ideas and insight on posture and exercises to correct it.
I have gained more awareness of posture for myself and others. This will help improve and maintain good posture.
Great course!! I gained knowledge of postural problems and how to spot them and many exercises to help correct the problem. I love the G Ball. All these exercises I feel should be used on a regular basis.
I have gained new ways to work with my clients in areas I have not done yet. These exercises will help me when working with some of my senior clients are unable to work on my equipment.
This was a great class! I have learned some new exercises to improve posture with a clear format. I can now suggest individual exercises or format a class.
A very user friendly course to follow and I appreciate how easy you’ve made it to handout material to my clients.
Very glad that this course is appropriate for working with golfers. My father is 90 years old and still playing 3x a week. I will be using this course in an adaptive fashion to help him and other golfers his age.
Really liked the course. Look forward to future courses.
My clients were very pleased with the exercises that I showed them that came from this course.
I truly enjoyed this course. It was an easy format to follow I love the tools provided and I am glad someone finally did something on postural training.
I have gained new stretches and exercises using the stability ball and I will incorporate the new techniques into my training practice.
I learned new techniques using the G Ball and resistance band as an alternative to using strictly heavy weights.
I gained new tools and exercises to use with my clients’ exercise prescriptions.
Fantastic program! Very easy to follow and quite informative.
Nice addition for my services. Thank you.
I love this course. I’ve learned so much. Thanks.
Excellent very clear and easy to follow with very useful tips on spotting posture and helpful ideas that can be incorporated into exercise programs to address postural issues.
“Exercise tips to correct postural imbalances. Encouraging proper exercise form.”
A comprehensive approach to fixing dysfunction per the specific type. I will evaluate all athletes and general population clients I work with to ensure they have a solid base.
New Posture exercises to use with clients. Evaluate and implement new exercises based on the analysis technique described.
Instructions how to explain proper posture to clients. Using cue given on correcting posture.
Another training tool to help improve fitness. To spend some time on posture with each session to improve fitness.
I have gained the tools needed to asses a client’s posture and implement the appropriate corrective exercises. I will run posture analysis as part of my monthly checkins with clients. If necessary, I will offer the appropriate routine for strengthening and/or correcting. It was easy to follow.
Exercises and stretches to help improve my clients posture. I will incorporate these exercises into their routines depending on there current postural issues.
I have gained the knowledge to identify and help to correct improper posture positions. I will apply this by using the exercises I have learned to help correct posture problems with my clients. The course was very informative and easy to follow.
I gained additional knowledge in assessments and ways to correct imbalances. Assessments are critical in initial client interaction. Liked the exercises presented.
I gained an understanding of how to use the G Ball to correct posture imbalances. I will use the exercise ideas with my senior clients.
More information of the benefits of some of these exercises I have been doing with clients from the Posture Analysis Specialist Course. New exercises to use with current clients. I work with many clients over 40 and almost all of them have posture imbalances and some type of pain during certain movements. I will be able to correct these things.
I gained how to teach my clients better posture and to teach my clients to have a healthier life style.
More info on Posture. Using the G Ball.
A better knowledge base on different posture issues and how to counter the issues. I will use the forms and charts and implement posture correction into each session.
I gained a better awareness of posture for both self and clients.
Posture analysis and corrective exercises. Assess posture as requested and offer corrective exercises.
I gained specific ways to identify and correct poor posture. Identify postural problems and use exercises to correct.
I have gained a better understanding of the different types of bad postures and a wider array of techniques to combat them from the GMP Fitness Posture Analysis Specialist. I like that these techniques can be used and adapted for all ages and ability levels. I intend to incorporate more G Ball training into clients workouts; particularly the stretches. With my clients that have postural issues I can now incorporate a rehabilitative program into their training as well. It was very good. I found the information useful.
I gained a greater understanding of trunk stabilization. I will increase the usage of the G Ball in my training sessions.
I gained a better knowledge of proper body alignment and some good exercises to do to correct improper posture. I found this course to be informative and gave me great exercises to add to my training and group classes on a daily basis.
Assessment knowledge and tips for improving posture. Tips from stabilization, exercises to strengthen trunk of body and computer placement. Current clients with obvious bad posture I will take through the necessary corrective exercises using the G Ball and help them regain balance and stability. I appreciated the DVD, which was easy to follow. Thank you!
I gained numerous exercises to correct posture and how to access someone’s posture. I teach exercise classes to adults with Parkinson’s. I will incorporate the posture assessment, stretches and exercises with my clients.
The course provided a good foundation for analyzing postural deficiencies and offering corrective exercises for reducing discomfort. By using the G Ball strengthening and stretching exercises with clients I hope to help them correct structural issues that cause pain and discomfort.
Better eye awareness with proper posture of my golf and older adults. Again, this course will help me to continue my professionalism among my piers.
This was a very well disciplined course. It now gives me additional knowledge that I can overlap with other assessing skills that I have to use when screening current and new clients. Thank you for the course.
I learned how to properly analyze and treat poor posture and teach clients appropriate stretches.
The course provided new exercises that I can use to work with clients.
Adapt postural exercises for geriatric patients majority of whom have kyphosis and/or elevated/rotated postural deficits.
An awareness of the different postures to look for in my clients. I am also a dance teacher so posture is very important. I will now be able to asses their posture with more accuracy.
Safe and effective methods to help my clients prevent injuries and re injuries. Many options for correcting posture issues without putting the client at undue risk.I work with athletes and former athletes who either want to prevent injury or have been cleared to work out after healing from an injury. The latter require many creative methods to safely yet effectively get them back into the game I plan on using many of the exercises and stretches here to do just that.
I enjoyed the different diagrams and charts/forms provided. Very helpful!
Specific exercises to use with clients to correct 4 different posture challenges. I will apply the content possibly with corporate occupational health requests.
The muscles involved in having and maintaining good posture. It will make me better at assessing my clients posture and also implementing stretches and exercises to correct any imbalances.
HOW TO WORK ON PEOLE WITH POOR POSTURE. I WILL USE IT INMIDEATLY WITH MY CLIENTS. as usual AMAZING THANK YOU GINA!
I gained some useful exercises to add to my corrective exercise programs. With corrective exercise clients.
I`m an Egyptian certified fitness specialist from ( Olympic academy for sports leaders) Cairo and i`m gym owner at Cairo too. This course gave me many workouts on the G Ball to do it with my clients routine .. it really shows how to prevent a lot of injuries that common in our community. The course gives me new eyes when I look to my clients. We are really suffered from current civilization which leads to bad habits.
More awareness of the importance of good posture in exercise programming.
I understand how posture affects health as well as athletic performance. I will always include posture analysis, education and training with clients as a regular part of my work. This is a beneficial course for personal trainers. Throughout the course, I recognized posture issues that I have seen, and am pleased to be able to advise clients about posture.
The stability ball is an effective tool to help improve stability, muscle imbalances and overall posture. Utilize the exercises with clients that display improper posture.
A better understanding on how to correct postural issues not only for myself but in my classes. I will add the exercises into my classes.
I personally have already learned these concepts and exercises, but I believe this course is useful for someone just learning to assess and treat postural issues. The exercises specific to each issue were helpful. I will be able to be more specific to each spinal issue rather than just teaching general core exercises.
I strive to make sure clients are able to maintain a neutral position when applicable, but often find posture limitations that make it difficult for clients to find a neutral spine. I gained the ability to take better analyze a client’s posture and how to make appropriate corrections for safe training from the Posture Analysis Specialist course.
The understanding of what true posture is and how to identify faulty patterns and the pain and health issues that can come from poor posture. I will use it to help clients learn what type of poor posture they may have and give them the corrective exercises to improve their posture and reduce or get rid of their pain. I am pleased to have an easy to read and follow format that makes sense and gets right to the point! I enjoyed and learned plenty on how to better analyze my own posture and my clients posture! Thank you!
I will use the information to assess my clients. Great course. Thank you.
More awareness of the importance of good posture in exercise programming.
New corrective exercises for my clients. I will include a postural assessment with all of my clients.
I gained knowledge of better posture. I will help people with bad posture and I can now apply my new info to help better there posture. Its AWESOME!! … thanks!!!
I gained an energizing boost that will make me go and check the inflation levels in all of my client’s G Ball equipment. I have said this before, and I continue to say it again to the coaches that I coach. The understanding of anatomy is the basis of a good trainer! I like all of the GMP Fitness G Ball programs. This program, the postural analysis specialist is my favorite.
Great exercises geared towards specific body posture imbalances I can have clients of all levels perform. I will apply directly with the exercises given. I thought it was great!
I have learned the basics of posture correction. I will utilize this information in my community college classes as part of our fitness section. The content was great.
I have learned how to pay close attention to a client’s posture very carefully before deciding what kind of exercises I will have them do. I will be able to pick specific stability ball exercises that will help my client improve their body structure and correct their body postures. It was a very informative and well done course with plenty of good information on posture and stability ball exercises.
Excellent outline. I especially enjoyed the charts with exercises outlined for the various postural dysfunctions. I will put them to good use!
I shall be working with a number of the recommended exercises for them. I am excited to implement the material that is contained in the course. It is clearly presented. Everything is logically done. The demonstrations and directions are easily followed. The conditions that they help to remedy are also well stated.
I have increased my knowledge in depth with regards to Posture Analysis. I now feel more confident and more secure when dealing with clients and or patients. I will apply the knowledge by diagnosing the client and/or patient using the knowledge I have learned and will continue to treat it with all that I have learned.
I’ve learned simple, basic, yet thorough postural assessments and corrections for common deviations that will hinder someone maximizing their health and fitness. I’ll use it to assess and spot postural deviations, then recommend the exercises that will correct them as part of an overall health/fitness program. It was easy to follow, clear in its instruction, and thorough in the processes that it recommends.
I have learned exercises how on how to correct postural imbalances. I have learned the foundations of good posture and all weight training can improve on this. I am a fitness specialist and I conduct fitness assessments. This will be useful in giving members exercises so they can improve their posture.
New Techniques and New Ideas. Trying New Exercises With Each Client. It Was Great. Thank You!
This was the first home study course I have ever undertaken; and I must say, I was nicely surprised at how informative that it ended up being for me. I look so forward to using the information and exercises I obtained from this study course in my exercise classes and with my clients. Bravo, GMP Fitness!
Better understanding of posture and corrective exercise. Work with individual clients to assess posture, talk to them about corrective exercise and performing exercises with them to help them gain a better understanding.
The best part of this course was that the instructor provides a whole series of exercises for each of 4 specific posture challenges. This will be incredibly useful in helping individual clients feel more confident and pain free!.
Your courses have been a pleasure for me to take and are a value add to my practice. I love your offerings and your approach to customer service!
I’ve gained some important insights on how to correct my clients posture with exercises. I will start assessing my clients posture as I’ve learn and applied the right exercises to promote good posture. I recommend this course to other fitness professionals that really want to make a difference.
Posture is of utmost importance. It not only helps a person to look better, but it may prevent future injury and pain. No slouching! I will use the exercises suggested in the course and apply to my clients. Also useful information is great for my own knowledge. This is great, keep them coming!
I have gained many new and safe exercises for my clients. I will apply the content for my personal training clients. I love how the course is set up and the precise and well explained information.
Good insight into observing and analyzing clients postures and how to implement training strategies to overcome their postural deficiencies. I will apply the course material by conducting posture analysis to individual clients and work on corrective training with them. Also, to offer trainings in large group work settings. A very beneficial course, not only for the people I train, but also for my own future as a fitness professional.
I gained knowledge of better posture. I will help people with bad posture and I can now apply my new info to help better there posture. Its AWESOME!! … thanks!!!
Top quality professional training. I am very impressed with the instruction, presentation, and information. I learned so much from this program and can’t wait to incorporate it into my fitness plan! I am very thankful for the knowledge you share in an easy to understand format. Thank you for a wonderful addition to my training program. I will analyze each client’s posture and then incorporate the correct exercises into their fitness program. I learned some excellent techniques and exercises to share with my clients. After evaluating my own posture, I now have some exercises to practice to help improve my rotated hip. The DVD and CD Rom are very professional and well done. They are chock full of great information!
When you do continuing education it is always a reminder of information learnt and sometimes forgotten. It has given me the information to help correct minor posture issues. Many of my clients have pelvic imbalances and this will help me help them. A very informative course.
A greater understanding of posture alignment and corrections. By assessing clients’ posture and applying corrective exercises.
More stability ball exercises to do with the variety of clients I have. I will determine my clients posture and then move into correcting his/her posture.
Better understanding of golf mechanics. New therapeutic exercise ideas. Feel more confident about my own golf potential. I mainly work as a physical therapist and work with many rehab patients wanting to recover from injury and return to golf. The course material will help me in this department as well as possibly branching out as personal trainer for golf conditioning clients.
Core strength assessment, reasons and actual exercises that treat posture deficiencies. I will assess my clients and give them individual guidance pertaining to their specific needs.
I’ve gained so much knowledge regarding improving my client’s posture. I’m already seeing improvements in my client’s posture. Great course!
I have gained a better understanding of how to incorporate exercises for individuals with multiple and dual posture alignments. I will utilize the resources provided to alter exercises and programs to my participants to better help their specific body type.
I gained corrective exercises for posture.
Knowledge about analyzing posture. I will use the knowledge to analyze and correct postural deficiencies.
I will first apply lessons learned to my own posture. A better knowledge on analyzing posture and exercises that can enhance posture. Excellent course and delivered in a most timely manner. Thanks!
Validation and increase of knowledge about posture analysis and appropriate exercises.Use with older adult clients and share with colleagues. Having exercises in both written and video form is very helpful.
I have several clients I am currently using this on. More knowledge in treating people with postural issues.
Improve posture awareness for clients. Proper assessment for posture.
New tools to assess older clients. Identifying weaknesses in clients’ postural muscles.
I gained posture analysis form and exercise ideas. I teach at a college and university and want to implement a posture analysis section into the course material. I wish there was a second and more advanced posture analysis form that goes into imbalances etc.
New exercises, plus a survey on how to understand the positions of how other people position themselves. I will apply the content by using the graphs, kind of like an assessment. The graphs were the best.
An awareness of ways to correct posture imbalances. Utilizing the material to identify posture imbalances and exercises to help correct them.
I have gained the ability to more accurately assess and help my participants correct postural problems. By addressing these problems first, I can safely progress my participants through movement experiences knowing that it will be easier for them to adhere to proper form for their own safety and comfort. In my movement classes, we always begin with body awareness and posture. Some of the exercises in this program are of benefit to all my participants, and I will be introducing those exercises to the class in general. Participants needing corrective exercises will be asked to perform those routines that can help them with their individual issues. I work with female participants who are generally experiencing disconnect and discomfort being in their bodies. The exercises in this program are perfect for them, because they are effective without being overly complicated or demanding a “gym mentality”. My students are enjoying them!
I gained additional knowledge about postural exercises by using the G Ball. Using the G ball promotes a much smoother stretch that with some other aids. The Postural Assessment sheet make are extremely helpful from a visual perspective. Having the charts already as templates will save time as well. Good refresher and I got some additional tools and exercises and stretches to use.