GMP Fitness® Holistic Fitness Online Course Accreditations and Approvals
Lower Body Stability Ball Training Specialist Certification Online Course
This GMP Fitness® Online Course is fully Accredited and Approved by the American Association of Drugless Practitioners (AADP), and others.
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Lower Body Stability Ball Training Specialist Certification Online Course
✓ Course Preparation Documents
✓ Lower Body Ball Training Specialist Certification Course Book
✓ Lower Body Ball Training Specialist Certification Course Workbook
✓ Lower Body Ball Training Specialist Certification Course Online Exam
✓ Lower Body Ball Training Specialist Certification Course Trainer & Client Charts
The learning workbook tool is designed to help reinforce important topics from the course. It contains practice quiz questions as well. It will help you retain the course information better and prepare you for the exam.
Lower Body Stability Ball Training Specialist Certification Objectives
✓ Gain insight on beginner to more advanced stabilization techniques.
✓ Amplify knowledge of lower body exercises and how to set proper intensity levels.
✓ Learn appropriate guidelines and instructional tips when using the G Ball.
✓ Learn which muscles are used when performing the conditioning moves.
✓ Review lower body guidelines when using the G Ball.
✓ Learn new ideas on how to stretch.
✓ Provide appropriate instructional cues for proper exercise techniques.
✓ Enhance knowledge of the benefits of using the G Ball.
✓ Learn to progress from basic to more difficult techniques through various body position changes.
✓ Illustrate various progressions.
✓ Apply and incorporate G Ball training for the lower body and some additional exercises for the torso.
I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines. Mary S. Hoadley, AFPA Certified Professional
Innovative exercise ball techniques. I am going to utilize the exercises within my training programs for firefighters. Shannon Daniel Orndorff, ACE Certified Professional
Awareness of proper form and cues to use while training clients on the G Ball, depending on their level and ability. A refresher on specific muscle groups targeted on each exercise is always beneficial. I often incorporate the G Ball in the core segment of my routines. This course introduced me to some new conditioning exercises as well as some great stretches to use. I have gained knowledge on some alignment cues as well. I thought the course was easy to follow and very thorough. I would recommend it to any trainer looking for new safe and effective ways to work on core strength. The G Ball is a great piece of equipment to vary anyone’s stretching and strength routines. Kasie Sullivan, ACE Certified Professional
New exercises to add to my programs. Assist clients that require back and core strengthening.
Better knowledge on how I can implement more exercises to my clients. Properly demonstrating and explaining the exercises and what they do.
I have gained new ways to do exercises on the G ball and how to challenge myself and clients using the G ball. I have gained new exercises to use in my Class and also new ways to instruct a client about using the G ball. I Loved this course it was really interesting and easy to understand. The workout charts with the video made it great to try the different workout levels.
Great course. Thank you. The stretching will benefit my clients! I learned the proper protocol to help advance from beginner, to intermediate then advanced GBall movements.
An overall understanding. I will be adding it to my personal routine.
Enjoyed the videos as well as the written information on all aspects of the movements. Refresher information on techniques and basic muscle uses. Educate clients in fitness classes and the weight room. Information relevant to our clients needs.
Incorporate the G Ball into beginner-advanced workouts. Great course!
More ideas for stability training. Use with warm ups and flexibility training. I am also a senior fitness specialist and this will help with this population
The video shows great ways to help those who are very new to exercise to ease into a good program that focuses on balance, stability, flexibility while gaining strength in a very safe and effective manner. I will use this material to for people of all ages who are at beginning stages of exercise or for those who may not care for other typical exercise routines that are higher impact. It was simple, easy to follow and will be easy to implement with clients right away.
I learned new exercises. I will add those exercises to my group fitness classes and incorporate them into my personal training sessions.
Ball work precise.
I learned how to gain strength, improve posture, and improve performance. I will apply this content to clients who need low impact exercise. Need to improve balance, posture, and strength. I like the easy to follow video demonstrations.
Love some of the new moves with the stability ball. Safer moves for older individuals.
I have learned how to properly use the G Ball for Lower Body Exercises. This will allow me to incorporate new exercises for my clients.
New ideas and proper form. i teach a ball class and have all different levels of fitness i can now offer three different options.
More ideas on how to use a stability ball. I will use the exercises with my clients who require more support with lower body/core strength and stability
New Ideas on Flexibility and Strength Training.
Different movement ideas for safe exercise. Personal use and one on one with clients who have lower back injuries.
I have gained more G Ball exercises I can use with my fit over 50 class. I have a better understanding of the G Balls benefits for posture, stability and alignment.
I have gained many ideas of exercises using the ball. In addition, I have a solid understanding of building the exercises for beginnings, experienced, and advanced clients. I will use it directly within my personal training sessions with clients. Thank you!
I gained the importance of Stretching and Strength Exercises on G Ball and the benefits of incorporating into your workout. Emphasizing core strength. I will apply the content by incorporating it with my, client before and after workout sessions. Each course I have taken has enhanced my knowledge and utilize it in my training with my clients.
I learned new exercises to do with the G ball, as well as great progressions to use with my clients. The progressions will be very helpful!
I gained additional exercises and techniques. I will apply to my Stability Ball Class.
How to instruct and safely perform core exercise programs for clients. By teaching and instructing clients especially those with back injuries. Highly recommend this course to anyone and my co workers.
A review of previous courses. I also learned how to Superset the exercises. I will be using the Supersets along with some reminders that I relearned. I enjoyed it. I learned from it. Easy to follow.
Gave me new exercises to use with my existing clients and to be sure to have the correct size ball for each client.
I gained a better understanding of the exercise progressions that you can use when training with a stability ball. I will include my new knowledge in the stability ball class I teach now.
I gained added knowledge with regards to the G Ball to help enhance our peer fitness program.
I will be able to have many fitness levels in my class at the same time. Learned how to advance the exercises.
Good tips to give to clients. I will add some exercise into my routines.
I gained a better understanding of some of the different levels of fitness that can be incorporated into G Ball fitness programs. I teach mostly in group, so it is awesome to have modifications for different levels of fitness and some new ideas!
Some new exercises to use with the ball. In my group exercise classes and with my personal training clients.
I gained that sitting on the ball helps keep posture naturally using balance allows better posture. Better positioning of the ball for beginning level clients. Arms at sides at beginning and not adding as much movement until they are ready.
Learned a lot about different G Ball techniques. By having clients perform some of the techniques I’ve learned. Excellent Course!
I teach mostly older adults and I am able to offer them different exercises that are still low impact. I will be adding in the G Ball portion to most of my workouts, especially with the flexibility portion.
I enjoyed this course. I am recommending GMP Fitness to other instructors. My students are very happy that now I have more variety to offer to my class.
This is a good course. It helps my pilates training.
I was very pleased with the information and all the new things I learned.
I like the levels offered in the course. It is important that my class participants be offered a level that suits them.
Liked the DVD.
Overall good course and great help.
The levels were especially useful and helped for someone like me who was teaching all levels of clients. Thank you.
All customer service has been great. This is my first ball training and I feel I have a great base for clients.
Excellent course! I especially appreciated the precise instructions with attention to form and proper execution of each exercise.
I enjoyed this course and it gave me a better understanding of the proper positioning of the ball.
This course was one of my all time favorites. Very thorough, professional and included so many extras.
Very Informative and easy to follow.
Clear, specific and informative great teaching tools.
I learned many new things. The material is very organized and easy to follow. Thank you for being well organized and very responsive..
I enjoyed this course and I am looking forward to my next one.
I have acquired more insight to training with the stability ball.
I have learned some more exercises to use for my client programs. This course was very easy to follow.
This course validated the information I am providing to clients specifically the importance of the core muscles. Thank you!
I have gained the ability to comfortably instruct clients on how to stabilize and strengthen their lower body muscles as well as improve balance. It will help my clients gain better balance abilities and strengthen their lower stabilizer muscles.
I gained a better understanding of neutral spine. I will add some of the techniques in my Yoga Class.
The course allows me to take a beginner through the training process by breaking down moves to their most simple forms to establish flexibility and strength. I will take my individual clients with specific stretching issues through some basic moves and slowly progress to intermediate levels in time. Really breaks it down nicely for simplicity for a trainer and client to understand.
I work in a Therapy setting, and the exercises shown in the course will be great to adapt beginner, intermediate, and advanced levels of clients!
I’ve gained more confidence in using the ball for myself and teaching others.
Gained new exercises for small group exercise classes and personal training.
Excellent information and presented in an outstanding way.
Very complete and well organized, informative course. This course can be useful for many client populations. Great handouts for useful tools!
This was another excellent GMP Fitness course. The material is presented well and the information is applicable to all fitness professionals.
Knowledge. I will show clients some of these exercises on the ball.
A few more ideas for the ball use. I will use some of the exercises along with the modifications for different fitness levels.
Further knowledge of stability ball usage. I will apply the contents of this course in my group fitness classes.
I gained a better knowledge of the muscles and there actions. Informing clients and improving their technique.
Exercise progression for both strengthening and dynamic stretching. I like having different exercise ideas to use with my clinic patients and I think they will like the variety.
The course provided the benefits of of the G Ball, correct form and progressions of each exercise. I will use the materials with clients who need to improve on things such as; balance, trunk stabilization, posture and flexibility.
A better understanding of positioning on the ball. I will be better understood as I demonstrate and explain how to position the body in line with the ball. I will apply the posture technique. Focus on the muscles at work with each exercise. I have a refreshed knowledge to share. Thank you.
Better Stability with the G Ball. New stretches and exercises gained to my arsenal of exercises. I would mainly use it on beginners who have no core strength or activation.
I have more ideas for stability ball use and will use the ball more often for clients with joint issues.
I gained a greater understanding of the muscles that stabilize the core. I will use many of the exercise in my classes.
Slow down and focus on proper form and alignment. My clients will stretch better and slower.
I have acquired additional safety knowledge and interesting exercise options.
I work in a Therapy setting, and the exercises shown in the Lower Body Training Specialist will be great to adapt beginner, intermediate and advanced levels of clients!
The course allows me to take a beginner through the training process by breaking down moves to their most simple forms to establish flexibility and strength. I will take my individual clients with specific stretching issues through some basic moves and slowly progress to intermediate levels in time. Really breaks it down nicely for simplicity for a trainer and the client to understand.
I learned things to do with my older clients and ways to modify.
I’ve gained more confidence in using the ball for myself and teaching others.
The course gave me a better understanding of the gball. This will allow me the opportunity to teach core strengthen exercises by using the gball.
How to work on more core strength to prevent injuries. Teach and perform the proper core engagement to prevent and strengthen the core and how to prevent injuries.
I learned some new exercises. I will use it to incorporate more variety into my clients’ fitness routines.
Knowledge of how to use the stability ball for lower body strengthening and flexibility. I will incorporate the stability ball in the toning and flexibility portion of my classes.
Knowledge of stretches for golfers. By using it with my clients who play golf daily/weekly.
Easy to learn and follow. Lower body ball exercises and different intensity levels, understand muscles being used and how to stretch using the ball and the benefits of the stability ball. I will implement this in my fitness routines while teaching my group fitness class.
New forms of Stretching. I can add the ball to my classes and to my workouts.
I have gained more specific knowledge regarding benefits of G Ball exercises. I will go into more detail explaining benefits of the exercises to my classes.
New ideas on how to stretch. Teach my clients how to do the various stretches using the ball.
New ways to work with clients with the G ball. I printed out the muscle charts and exercise tracking sheets to share with clients/review.
This course provided a nice reminder for how to progress through the exercises moving from basic to more difficult through body position changes. It provided a quick, easy to follow guide for basic instruction using the G Ball.
I liked the progression of goals/exercises based on the client back status. I will apply it to my personal life first since I have back issues.
Better technique. Help train our firefighters with technique.
Better understanding of exercises I have provided for clients. Implement in training of current clients.
I have learned multiple new exercises to tone and stretch utilizing the stability ball as an aid. I plan on incorporating the stretches into my cool down portion of my step aerobics classes. I also plan on incorporating some of the conditioning exercises into my mat pilates classes. It was clear and easy to follow. I will be buying more classes from GMP Fitness/personal trainer education.
New ways to use an exercise ball with clients at different fitness levels. I am beginning a fitness program with my nutrition program. This is ideal because I can train clients easily at home without having to go to the gym. I liked how the exercises and which muscles they worked were clearly written out.
I’m excited to add some of the exercises I learned while training my clients. I’ll definitely start using some of these exercises this week!
I gained more confidence in training clients using the stability ball completing lower body exercises. Implement use of a stability more throughout sessions.
How the lower body plays an important roll when exercising. Sharing and using it to help strengthen my clients lower body and being healthy. Great Stuff!
I found advanced positioning to use with experienced clients, reminders on good positioning and ways to advance my clients on the ball. Well done.
Great course. I will use this in my classes and with my individual clients.
I find the GMP courses very user friendly and easy to teach to clients who may have little or no exercise experience. The sample forms are also a nice bonus.
I learned new ideas for lower body ball workouts and helpful pointers on proper training of class participants.
I gained from all aspects of the course. The clients charts were interesting. I will add routines from the course and adhere to the coaching tips with my clients.
Clients are always looking for new and different exercises and stretches this course really gave me some great ideas! It provided many new and different training and stretching ideas to use with clients which incorporate the G Ball.
I learned many new things. The material is very organized and easy to follow. Thank you for being well organized and very responsive.
Some of the advanced positioning was innovative and new to me and I liked the superset idea! The beginner level was excellent for my senior athletes who need to work on their core and balance.
Innovative exercise ball techniques. I am going to utilize the exercises within my training programs for firefighters.
Awareness of proper form and cues to use while training clients on the G Ball, depending on their level and ability. A refresher on specific muscle groups targeted on each exercise is always beneficial. I often incorporate the G Ball in the core segment of my routines. This course introduced me to some new conditioning exercises as well as some great stretches to use. I have gained knowledge on some alignment cues as well. I thought the course was easy to follow and very thorough. I would recommend it to any trainer looking for new safe and effective ways to work on core strength. The G Ball is a great piece of equipment to vary anyone’s stretching and strength routines.
I gained the importance of utilizing stability balls for strength, flexibility and agility and some new moves my clients will love! I will include it in my classes and in personal training. Great ideas for those new to ball work and a great review for those familiar.
I’ve been teaching a ball class for awhile and found new moves and better ways to emphasis the benefit of the move. This course will help me educate my clients better. It was easy to follow.
Your program is a valuable addition to my repertoire.
This course was one of my all time favorites. Very thorough, professional and included so many extras.
I loved the material and the workout was complete, challenging and appealing in variety.
I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines.
Greater understanding of using the stability ball and stability exercises to enhance my clients fitness. I will incorporate in their workouts. It was a great course.
New ideas and affirmation of positioning techniques and communication of positioning and alignment. In teaching class using a G Ball and instructing the benefits to clients of balance and flexibility using this method of exercise. Also communicating the benefits to proper progression of these stability exercises. Easy to follow and useful exercises with options for each exercise (levels of progression).
I have learned more exercises and specific routines for specific toning of clients. I will be adding more lower body ball routines into my Total Body workout classes. This was easy to follow and I really like the PDF documents that I can use to better implement the routines into my classes.
Love the supersets! Plan to use the them in an upcoming stability ball class. Written and video instructions for exercises are easy to understand and implement. Thank you!
I’ve been teaching ball classes for over 4 years. The information was thorough and would be a bonus for a new fitness professional. Going back to basics with cueing proper form with the exercises.
I will use ideas from both the flexibility and strength training sessions. Ideas on cues to give to support clients in better posture and better performance of low body ball exercises.
I gained the importance of utilizing stability balls for strength, flexibility and agility from the Lower Body Ball Specialist Courses and some new moves my clients will love! I will include it in my classes and in personal training. Great ideas for those new to ball work and a great review for those familiar. Thank you, Gina, for always so through and prompt and professional.