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It seems to hit every aspect of training and competing to make a well rounded athlete or competitor. I liked the use of bands for rehab. Band exercises will be helpful. I will use the bands more effectively. I have used them but not in those ways.
There is a lot to know and learn about triathlons! I will use this material for myself and family members and people I work with.
Great training techniques to use with my clients. Plus training charts given are a great guideline to use with clients entering the triathlon world.
Very thorough information on preparing for a triathlon, I am now able to help clients train for a triathlon help them with the basics and more.