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Courses

  • Cycling Injury Prevention Specialist Certification

    3 Lessons
    • Cycling Injury Prevention Specialist Certification - $159.00

    Get all the tools needed to help improve cycling nutritional performance, prevent cycling injuries and enhance training techniques for pain-free cycling. Learn about cycling skills, gear and training drills to boost speed, gain power and increase efficiency. A systematic method to train your clients to ride more effectively, sprint faster, attain performance advances and develop into well-rounded cyclists.

  • Core Training Specialist Certification

    5 Lessons
    • Core Training Specialist Certification - $239.00

    Discover specific teaching techniques to help clients effectively recruit the trunk musculature and control the position of the lumbar spine. Learn a variety of exercises and drills for developing core strength and stability to help clients improve performance. Implement guidelines and design safe training programs for core development.

  • Carpal Tunnel Exercise Specialist Certification

    3 Lessons
    • Carpal Tunnel Exercise Specialist Certification - $199.00

    Get information on what causes CTS, the truth about this condition and strategies to help prevent it. Explore CTS treatment options and lifestyle and home remedies. Learn what can be done to reverse CTS symptoms. Gain insight, knowledge and answers and help your clients with effective ways to minimize stress to the hands and wrists as well as preventative exercises to help prevent CTS.

  • Balance Progressions Training Specialist Certification

    3 Lessons
    • Balance Progressions Training Specialist Certification - $299.00

    Enhance proprioceptive awareness with effective warm-ups. Learn over 100 static balance training drills and progressions designed to challenge individuals of all fitness levels. Discover how to include strength exercises into a balance environment. Manage client training programs and ensure ideal activity levels.

  • Back Injury Prevention Specialist Certification

    3 Lessons
    • Back Injury Prevention Specialist Certification - $369.00

    Provides back injury prevention strategies and techniques to keep your clients from injuring themselves and incorporate these into their daily workouts. Expand knowledge on muscle injuries and myofascial back pain. Gain an understanding of back anatomy and get all the tools needed to design back conditioning prevention programs.