RESTORE & MAINTAIN NATURAL EASE OF MOVEMENT
The goals of your comprehensive self-care strategy should be to reduce discomfort and stiffness, restore function, increase range of motion and improve strength, posture and balance. The Muscular Performance Self-Therapy Specialist will help you achieve these goals. You will be stronger and your joints will move smoothly.
INCREASE MOBILITY AND BOOST PERFORMANCE WITH AN IMPROVEMENT ON BIOMECHANICS
You can help to expedite the recovery process and return your soft tissue and muscles to a healthy, flexible state with a brief treatment of muscle maintenance (also known as self-myofascial release). The Muscular Performance Self-Therapy Specialist is for Professionals, Self Care Enthusiasts, Athletes and anyone who wants solutions to keep their musculoskeletal health.
THE MUSCULAR PERFORMANCE SELF-THERAPY SPECIALIST WILL HELP YOU EXPAND YOUR MARKETABILITY AND ELEVATE YOUR BUSINESS
Key Topic Areas
✓ Students will be able to identify the areas of the body that may be restraining function.
✓ Gain a thorough understanding of the myofascial anatomy, muscles and fascia.
✓ Learn what trigger points are and how they refer pain.
✓ Explore basic and more advanced trigger point self-care.
✓ Learn basic self-massage tips for myofascial trigger points.
✓ Understand what makes trigger points difficult.
✓ Gain knowledge on deep muscle self-care.
✓ Master stretching after self-care.
✓ Master stretching for injury prevention.
✓ Know who you refer your clients to find good therapy for trigger points.
✓ Explore why trigger points may explain many severe and strange aches and pains.
✓ Learn medical factors that perpetuate pain.
✓ Develop complete self-myofascial release programs.
✓ Examine solutions to repetitive overuse injuries for office workers, dentists and dental hygienists, factory workers, musicians, artisans, skilled laborers, etc.
✓ Students will learn appropriate stretches to aide in the successful deactivation of trigger points.
On completion of this course, you will have total comprehension of anatomy, muscles and fascia, a thorough understanding of trigger points and how and where they refer pain and information on injury prevention and multiple kinds of chronic pain disorders that can be improved by self-care.
Includes Self-Care Activity Labs
✓ Self-Care Injury Prevention—Stretching Exercises
✓ Self-Care Stretching—Once Trigger Points Have Been Deactivated
✓ Self-Care Bodywork—With Foam Roller Exercises
✓ Self-Care Bodywork—With The Tiger Tail
✓ Self-Care Bodywork—With The Backnobber
RELIEVE MUSCLE AND JOIN PAINS AND IMPROVE FLEXIBILITY AND RANGE OF MOTION
The goals of your comprehensive self-care strategy should be to reduce discomfort and stiffness, restore function, increase range of motion and improve strength, posture and balance. The Muscular Performance Self-Therapy course will help you to begin to achieve these goals and keep the tissues that surround the muscles (myofascia) and the connective tissue healthy and mobile.
FOR ALL LEVELS OF GENERAL HEALTH AND ATHLETIC CLIENTS
For Professionals and Self Care Enthusiasts this course will help you understand the fascia and how to use specific stretches to keep you healthy, so you can improve your fitness and eliminate dysfunction.
SELF-CARE TO ACCELERATE THE RECOVERY PROCESS, GET YOUR BODY BACK TO 100% MORE QUICKLY AND MAKE SURE LONGEVITY IN YOUR SPORT
And for Athletes, this course will ensure your longevity in your sport and will help your body get back to 100% more quickly, so you feel better and you are ready for the next practice or game. Upon completion of this course, all students will have a thorough understanding of the myofascial anatomy, the various types of musculoskeletal ailments that can be improved by self-myofascial release and how to adhere to a regular routine of self-myofascial release.