Flexibility Performance Specialist [BUNDLE]

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


The Flexibility Performance Specialist Course provides superlative training techniques and strategies so you can observe and assess flexibility mechanics, identify weak links and then provide the appropriate stretches to help clients strengthen them. Acquire knowledge on simple stretching techniques, performance static exercises, dynamic movement preparation, proper warm-ups and cool downs and essential regimens important for a full recovery. Over 100 stretching exercises for every major muscle group. Integrate advanced stretching techniques into your clients training to help take their athletic ability to the next level. With the information you gain from the Flexibility Performance Specialist Course clients will be more limber, free of injury for competition and everyday life, on top of their game and achieve their total health and well-being goals.

🏆 Master 🕑 60+ Hours 💻 Online 💰 599 Points

This course is being updated to give you smaller, more manageable tracks. Email info@gmpfitnes.com to be notified when the courses are ready.


→ Innovative Training Methods 
For athletes of all levels … From the weekend warrior to the professional athlete … Build client confidence and dominate
→ Creative Solutions Will Help You Launch
Winning Challenges, Camps, Wellness Programs, Workplace Education Services Performance Project Meetings, Well-Being Initiatives … Increase and Boost Performance
→ Superior Techniques and Strategies
To train all individuals … A system every professional needs … Results that translate to the field, court or track.


Flexibility Performance Specialist Review 1


Our Flexibility Performance Specialist Course teaches you how to incorporate flexibility training into your business/practice to give your clients the kind of results that will keep them coming back for more, boost their performance and make positive changes.
→  Enhance a current health/fitness-based career.
→  Enhance your professional development and gain a competitive advantage.
→  Heighten another alternative health/lifestyle job or business.
→  Build your business to help your clients achieve their flexibility fitness goals.
→  Offer coaching for individuals who want to achieve greater flexibility.
→  Deliver seminars and presentations at conferences and/or local businesses.
→  Maintain, improve and gain client confidence and loyalty.
→  Encourage clients/members soar to new heights.
→  Enhance flexibility performance for elite athletes.
→  Revitalize your existing business.
→  Grow your client base and increase revenue.
→  Launch a winning “Flexibility Performance” coaching business.
→  Create “Flexibility for Well-Being initiatives.”
→  Manage effective “Flexibility Performance Project Meetings.”
→  Conduct “Event-Specific Flexibility Performance Trainings.”
→  Lead “Flexibility Safety and Wellness Programs.”
→  Direct a fun “Flexibility Performance 30-Day Challenge.”
→  Offer a playful “Flexibility Performance Camp” for all individuals.


→  Implement Flexibility Change strategies with every client to master flexibility.
→  Design and implement comprehensive Flexibility programs to enhance elasticity.
→  Implement Flexibility corrective exercises to improve range of motion.
→  Transform any Flexibility exercise to adapt to each client.
→  Provide Flexibility injury prevention programs to target weaknesses.
→  Assess individuals to determine any Flexibility tightness or dysfunction.
→  Apply your Flexibility assessment knowledge to create personalized training programs.
→  Conduct effective Flexibility warm-up sessions to improve structure and support.
→  Customize the Flexibility cool down, incorporating important plasticity elements.
→  Deliver selective Flexibility training techniques that produce better results.
→  Customize functional Flexibility exercises to decrease injury and improve mobility.
→  Execute cutting edge Flexibility awareness techniques to maximize your sessions.
→  Carry Out Flexibility strategies in client sessions to create a personal experience.

Flexibility Performance Specialist Review 2


The Flexibility Performance Specialist program is presented and or organized into an easy-to-follow “Course Framework.” This “Framework” deepens and reinforces the exercise protocols and concepts to help individuals develop life habits for healthy flexibility and to move well.

Flexibility Performance Specialist CD
→ Comprehensive reading materials—“Course Framework”—8 Modules (Printable PDFs)
Flexibility Performance Activity Labs (Printable PDFs)
→ Important reasoning questions that will reinforce the material from the Modules.
Module Note Documents (Printable PDFs)
→ Note taking helps individuals learn more effectively and efficiently.
Practice Exam Questions (Printable PDFs)
→ Practice exam questions serve to help you become familiar with what to expect on the final exam and question type format.
Final Exam
→ Exam instructions included in the package.
→ Open book, non-timed—60 multiple choice and true/false questions.
→ Currently there are NO exam fees. Take as many times as needed. This will change in 2017. If you order in 2016 even if you take the exam in 2017 there are NO exam fees.
Flexibility Performance Training Progress Chart System (Printable PDFs)
→ Assessment Test Charts to accurately track client progress and where progress needs to be made.
→ Training Routine Charts that you can customize to record client workout design and program implementation and set client goals.
Certificate Of Achievement And Recognition—Your Reward For Excellence
→ Get Rewarded
→ Achievement Recognition  
→ Gain Immediate Credibility
→ Career Advancement—Distinguished Flexibility Performance Specialist Certificate in recognition of the work you’ve done—emailed upon successful completion of the exam.

Flexibility Performance Specialist Review 3




Sound plans and expert solutions on Flexibility Performance that are accessible, reproducible in practice and mesh intelligently with any rehabilitation program, technique or training method.

  • Flexibility Assessment Process. Optimize movement to determine strengths/weaknesses.
  • Specific Intervention Strategies. Enhance and impact client change.
  • Self-Care Injury Prevention. Convey quickly learnable and teachable exercise protocols.
  • Foundational Flexibility. Establish fundamental techniques for beginner or new clients.
  • Movement Analysis Principles. Execute elements to improve active range of motion.
  • Targeted Training. Deliver structured routines involving a multitude of key muscle areas.
  • Key Education Takeaways. Communicate the best programming and information.
  • Flexibility Safety Methods. Cue and instruct safely and effectively.
  • Muscle Stimulation Strategies. Build slow controlled movements.
  • Dynamic Total Body Flexibility Workout. Reinforce foundational and advanced training.
  • Flexibility Design Concepts. Meet specific training and athletic goals.
  • Mastery Procedures. Create a successful business.
  • Flexibility Screenings. Launch a Workplace Flexibility and Mobility education service.


Keep it interesting with a completely new way to deliver Flexibility Performance training. Specialized training solutions that help you provide a completely unique and unparalleled client fitness experience.

  • Vital Mobility. Utilizing both static and dynamic combo training essential to increase and maintain flexibility.
  • Yoga Fluidity. Poses that bring awareness, improve motion, increase circulation and quiet your mind.
  • Dynamic Training. Relaxing extended muscles while contract.
  • Active-ROM Training. Active exercises to improve toning and strength motion.
  • Passive-ROM Training. Movement that keeps muscles supple and functioning.
  • Corrective Training. Techniques designed to restore dynamic mobility and fine motor control.
  • Prevention Training. Movement to help keep joints flexible, reduce pain and improve balance and strength.
  • Full Body Flexibility. Structured routines that involve a multitude of key muscle areas.
  • Release Training. Sound techniques for common structural and functional aliments.
  • Athletic Mobility. Movement sequences that transfer directly onto the field.
  • Mobility Resistance Training. Active mobility sequences for increased ROM and strength.
  • Dynamix Training. Multi-purpose flexibility techniques with balance integrations.


  • Advance Your Career. Further develop and expand your expertise and grow your career and work with all individuals at any performance level, in any sport, one-on-one, in a small group setting or with the whole team.
  • Train Athletes. Apply your broadened skills with Middle School, High School, Collegiate and Professional athletes.
  • Discover Established Methods. Employ your expanded skills and merge performance assessment results with innovative instruction and training protocols to give your clients the highest results.
  • Stand Out. Use the “GMP Fitness Education Methods and Techniques” in your training to help you stand out from others and retain more clients.
  • Seamlessly Integrate. Apply the exercise approaches to your current training system and consistently help your clients get faster results.
  • Gain More. Specialized work often pays more. Earn more as a GMP Fitness Flexibility Performance Specialist.


If you do not see your certification company in the list below—please contact GMP Fitness. The course may be pending approval. If not, we can go over simple options to help you get your CECs/CEUs for this course. The same applies for all certification companies below where you see call or email.

Just call GMP Fitness at 888-467-3488 or email info@gmpfitness.com because we want the process of getting your CECs/CEUs to be easy for you and we help many individuals when a course is pending approval or is not currently approved. It takes only a few minutes to go over the options to help you get your CECs/CEUs quickly and easily and we are more than happy to assist you!

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. Renew your continuing education requirements with almost every major certifying agency and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s

✓ American Council on Exercise—ACE—call or email**
✓ American College on Sports Medicine—ACSM—30+
✓ Aquatic Exercise Association—AEA—call or email**
✓ America Fitness Professionals Association—AFAA—call or email**
✓ America Fitness Professionals Association—AFPA—call or email**
✓ British Columbia Recreation and Parks Association—BCRPA—40
✓ The Cooper Institute—CI—30+
✓ International Fitness Professionals Association—IFPA—30+
✓ International Tennis Performance Association—ITPA*—30+
✓ International Sports Sciences Association—ISSA—30+
✓ National Academy of Sports Medicine—NASM—call or email**
✓ National Association of Sports Nutrition—NASN—30+
✓ National Council on Strength and Fitness—NCSF—8
✓ National Council For Certified Personal Trainers—NCCPT—1.9
✓ National Exercise Trainers Association—NETA—30+
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Federation of Professional Trainers—NFPT—2
✓ National Strength Professionals Association—NSPA—30+
✓ Professional Fitness Instructor Training—PFIT—30+
✓ World Instructor Training Schools—WITS—30+

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.

**Note: At this time, GMP Fitness is not on the list of pre-approved providers. You are still free to utilize this course for CECs/CEUs. You would just need to petition the course for CEC/CEU credit and we are more than happy to assist you with this! We make the petition process simple and smooth … not complicated at all … it’s really that EASY!!! So just call or email GMP Fitness at 888-467-3488 or email info@gmpfitness.com.

*Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Online true/false and/or multiple/choice final exam.
âś“ Online exam instructions.
âś“ You must pass the exam with 80% or higher.
âś“ NO time limit to take the exam.
âś“ You can save your final exam if you cannot complete it in one sitting.
âś“ Immediate grading and test results.
âś“ Instant download to your certificate of achievement.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Quick Facts for all GMP Fitness Courses

Online Courses đź’»
âś“ Instant access. No waiting for material to be shipped. Dive in and start learning right away.
âś“ Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform.
âś“ After you purchase the course your order will be processed and you will be able to access your GMP Fitness Course.
âś“ There are no shipping costs.

Hybrid Courses ⚙️
âś“ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.

Print Courses 📚
Tangible material courses.
âś“ Shipping costs may apply.

Learning Paths 🏆
âś“ Q, Holistic, Professional, Advanced, Elite, Master, Champion and Signature

Points 💰
✓ Points for the purchase

All GMP Fitness Courses
âś“ No travel is necessary.
âś“ Study at your own pace.
âś“ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
âś“ Education tech support.
âś“ Valuable CECs/CEUs.
✓ Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
✓ BONUS: Full lifetime access. We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

âś“ Various low-tech tools. Click below to visit G Fit for fitness and exercise equipment.

Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

Master (M) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.

While anyone over the age of 18 years old can complete the educational content included in the GMP Fitness Courses we do recommend a few of things for the Elite Specialist Courses.

• Knowledge of English and arithmetic.
• High school diploma or equivalency.
• A background with fitness equipment and exercises.
• Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.

4 reviews for Flexibility Performance Specialist [BUNDLE]

  1. Rated 5 out of 5

    Really enjoyable and helpful. Will incorporate into group classes and to better my personal training clients’ experience. Love the relaxing movements. The G Ball makes the moves easier and smoother on the joints. Very excited!

    As an avid advocate of flexibility training, I practice a whole range of stretching exercises, though I have never incorporated the use of a G Ball. The G Ball makes many moves easier and smoother on the joints and can provide more stability for the client.

    I will incorporate these moves into a flexibility class or group, as well as using the knowledge to better my personal training clients’ experience. I will also use it to maintain my own flexibility and ROM as I enjoy lifting weights. Very excited!

    Really enjoyable and helpful. Love the relaxing movements.

  2. Rated 5 out of 5

    Easy to follow and understand. Great tips and education. Safely implement stretches for the beginner to the advanced. Very happy! Will continue to use GMP Fitness and their well rounded, balanced approach.

    The course is easy to follow and understand and offers great tips and education to the beginner or someone wanting or needing to learn more about flexibility and mobility!

    I have learned how to safely implement stretches for flexibility for the beginner to the advanced individual looking to improve their flexibility.

    I will use it both for myself as an athlete and for my clients I work with to improve their flexibility and range of motion which will help reduce their injury rate from the repetitive stress of running. I will also use it for people who simply want to have better posture and less aches and pains!

    I’m very happy with this course and have learned a lot from it and will continue to use GMP Fitness and their well rounded and balanced approach to teaching individuals and Fitness professionals in the field!

  3. Rated 5 out of 5

    A lot of work was put into compiling all the studies, resources, and information into one course. There was a great amount of examples which made the information easier to understand. I also liked how some information in the sections overlap to increase learning and retention. There were so many studies mentioned that validated everything that was said. The activity questions at the end of each section were overall challenging! I had to look up the ones I didn’t know and I feel like I will remember the information a lot better rather than if the questions were vague or too easy. There were flexibility assessment tests on here that I have never heard of, and I have a bachelor’s in Exercise Science and have been working in the fitness industry for almost 5 years.

    I have gained a wide repertoire of stretches! Everything from static to dynamic to PNF to foam rolling. I can use these exercises to improve the flexibility of myself and others. Stretching is often underrated. A lot of people think, “Okay, I got in my cardio and weights today, I’m done.” However, missing dynamic stretching before you work out and static stretching after, you are setting yourself up to get injured and not getting the most out of your workouts. The less flexible you are, the harder it is to do certain exercises. Flexibility is essential to a complete workout program, this course made that clear. After studying this course, it gave me fresh motivation to improve my own stretching routine.

    I work as a Fitness Specialist, which means I give fitness assessments that test members’ cardiovascular endurance, muscle strength, and flexibility. Since I went through all the static, dynamic, and foam rolling stretching routines that were given on this course, I feel I have several exercises to give recommendations on for each muscle group. It’s nice to now have this great CD so if I need to refer to a certain part or stretch, I always can. In one Module, each routine is on one slide so it’s easy to print and use. I will also apply this content to my job to better explain the reason behind a proper warmup and cool down, and, just as importantly, how to do a proper warmup and cool down.

    Overall, this course makes myself want to stretch more! And teach others to do the same.

    This course is perfect for personal trainers. I love how the routines and flexibility assessments are given for easy usage. Trainers who work with athletes will especially benefit learning this course; there were examples and a lot of references that pertain to athletes. Overall, the information was put into slides that were easy to follow and entertaining as well, with the pictures and examples. The studies that were given validated the information. The diagrams helped better explain the material. For example, I really liked the diagram of the stretch reflex. It helped me to remember it and better explain it.

  4. Rated 5 out of 5

    The Flexibility Performance Specialist course is a comprehensive and well designed learning experience I recommend to anyone. Grounded in science, it describes the physiology, assessment techniques and optimal planning strategies for utilization of the different forms of flexibility training. Each topic is supported by multiple examples of research based evidence wherein the reader is reminded to take into account the specific population and methods of each study for an appropriate comparison to their practice setting/goals. Further, modules of exercises supporting the different forms of flexibility training are presented, with attention to technique, form and purpose. believe the professional and extensive efforts invested by GMP in putting this course together make it an invaluable learning experience for anyone.

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