The Flexibility Performance Specialist Course provides superlative training techniques and strategies so you can observe and asses flexibility mechanics, identify weak links and then provide the appropriate stretches to help clients strengthen them. Acquire knowledge on simple stretching techniques, performance static exercises, dynamic movement preparation, proper warm-ups and cool downs and essential regimens important for a full recovery. Over 100 stretching exercises for every major muscle group. Integrate advanced stretching techniques into your clients training to help take their athletic ability to the next level. With the information you gain from the Flexibility Performance Specialist Course clients will be more limber, free of injury for competition and everyday life, on top of their game and achieve their total health and well-being goals. FLEXIBILITY PERFORMANCE SPECIALIST: GET THE FULL DETAILS BELOW & IN THE TABS
✓ Advanced / 60 Plus Hours
✓ Self-Paced / Distance Education
✓ Comprehensive Learning Materials
WE MAKE IT EASY FOR YOU TO GET YOUR CECS/CEUS
If you do not see your certification company in the list below—please contact GMP Fitness. The course may be pending approval. If not, we can go over simple options to help you get your CECs/CEUs for this course. The same applies for all certification companies below where you see call or email.
You get a GREAT COURSE, a NEW CREDENTIAL and VALUABLE CECS/CEUS.
Just call GMP Fitness at 888-467-3488 or email firstname.lastname@example.org because we want the process of getting your CECs/CEUs to be easy for you and we help many individuals when a course is pending approval or is not currently approved. It takes only a few minutes to go over the options to help you get your CECs/CEUs quickly and easily and we are more than happy to assist you!
Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. Renew your continuing education requirements with almost every major certifying agency and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.
✓ American Council on Exercise—ACE—call or email**
✓ American College on Sports Medicine—ACSM—30+
✓ Aquatic Exercise Association—AEA—call or email**
✓ America Fitness Professionals Association—AFAA—call or email**
✓ America Fitness Professionals Association—AFPA—call or email**
✓ British Columbia Recreation and Parks Association—BCRPA—40
✓ The Cooper Institute—CI—30+
✓ International Fitness Professionals Association—IFPA—30+
✓ International Tennis Performance Association—ITPA*—30+
✓ International Sports Sciences Association—ISSA—30+
✓ National Academy of Sports Medicine—NASM—call or email**
✓ National Association of Sports Nutrition—NASN—30+
✓ National Council on Strength and Fitness—NCSF—8
✓ National Council For Certified Personal Trainers—NCCPT—1.9
✓ National Exercise Trainers Association—NETA—30+
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Federation of Professional Trainers—NFPT—2
✓ National Strength Professionals Association—NSPA—30+
✓ Professional Fitness Instructor Training—PFIT—30+
✓ World Instructor Training Schools—WITS—30+
*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.
**Note: At this time, GMP Fitness is not on the list of pre-approved providers. You are still free to utilize this course for CECs/CEUs. You would just need to petition the course for CEC/CEU credit and we are more than happy to assist you with this! We make the petition process simple and smooth … not complicated at all … it’s really that EASY!!! So just call or email GMP Fitness at 888-467-3488 or email email@example.com.
*Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.
✓ Online true/false and multiple/choice final exam.
✓ Currently there are NO exam fees. Take as many times as needed. This will change in 2017. If you order in 2016 even if you take the exam in 2017 there are NO exam fees.
✓ Exam instructions are included in the package.
✓ Course outline and instructions included in your package.
✓ Course reflective activity labs and important reasoning questions.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ No travel is necessary.
✓ Study at your own pace.
✓ Valuable CEUS/CECs.
✓ Online exam—complete when you are ready.
✓ Training plans that you can customize.
✓ Credibility & increased salary potential.
✓ Member discount offers coming soon.
✓ Various low-tech tools (for example – G Ball, balance discs, domes and foam rollers).
• Clearly articulate the science, purpose and benefits of good flexibility.
• Execute and complete a professional flexibility assessment and interpret the results.
• Recognize the anatomical and physiological factors that influence an athlete’s flexibility.
• Create comprehensive mobility programs and successfully implement these with your clients.
• Safely and effectively implement resistance routines to maximize flexibility.
• Conduct safe, proper warm-ups and cool downs.
• Provide individuals active and passive head to toe movement to enhance effectiveness.
• Flexibility Training Specialist Course content reinforced which is important for performance success.
• Flexibility: effects, benefits and types.
• Flexibility: review what determines a person’s flexibility.
• Flexibility Assessment: simple methods to test and monitor flexibility.
• Flexibility: achieve levels of mobility that transfers directly onto the field.
• Flexibility Training: stretching and the warm-up.
• Flexibility: stretching for sports performance.
• Warming Up: cardiovascular system preparation.
• Warming Up: muscle soreness reduction.
• Stretching: focus on flexibility for specific goals
• Stretching Techniques: increase your flexibility.
• Stretching Basics: broaden your fitness limits.
• Stretching Tips: the power of stretching.
• Stretching: why it is important.
• Dynamic Training: decrease muscle tightness and improve flexibility.
• Yoga Flexibility: Poses designed to promote total body flexibility,
• Warm-Up: dynamic flexibility versus static stretching.
• Static Stretching: developing for maximal range of motion.
• Simple Stretching Techniques: stay flexible and free of injury.
• Fascia & Trigger Points: reduce muscular pain and trigger points.
• Muscle Fascia: how does it affect your flexibility.
• Self Myofascial Release: exercises and general guidelines.
• Cool Down: essential routines.
• Full Recovery: simple routines essential to a full recovery.
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.
While anyone over the age of 18 years old can complete the educational content included in the GMP Fitness Courses we do recommend a few of things for the the Performance Specialist Courses.
• Knowledge of English and arithmetic.
• High school diploma or equivalency.
• A background with fitness equipment and exercises.
• Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
→ Innovative Training Methods
For athletes of all levels … From the weekend warrior to the professional athlete … Build client confidence and dominate
→ Creative Solutions Will Help You Launch
Winning Challenges, Camps, Wellness Programs, Workplace Education Services Performance Project Meetings, Well-Being Initiatives … Increase and Boost Performance
→ Superior Techniques and Strategies
To train all individuals … A system every professional needs … Results that translate to the field, court or track.
Our Flexibility Performance Specialist Course teaches you how to incorporate flexibility training into your business/practice to give your clients the kind of results that will keep them coming back for more, boost their performance and make positive changes.
→ Enhance a current health/fitness-based career.
→ Enhance your professional development and gain a competitive advantage.
→ Heighten another alternative health/lifestyle job or business.
→ Build your business to help your clients achieve their flexibility fitness goals.
→ Offer coaching for individuals who want to achieve greater flexibility.
→ Deliver seminars and presentations at conferences and/or local businesses.
→ Maintain, improve and gain client confidence and loyalty.
→ Encourage clients/members soar to new heights.
→ Enhance flexibility performance for elite athletes.
→ Revitalize your existing business.
→ Grow your client base and increase revenue.
→ Launch a winning “Flexibility Performance” coaching business.
→ Create “Flexibility for Well-Being initiatives.”
→ Manage effective “Flexibility Performance Project Meetings.”
→ Conduct “Event-Specific Flexibility Performance Trainings.”
→ Lead “Flexibility Safety and Wellness Programs.”
→ Direct a fun “Flexibility Performance 30-Day Challenge.”
→ Offer a playful “Flexibility Performance Camp” for all individuals.
→ Implement Flexibility Change strategies with every client to master flexibility.
→ Design and implement comprehensive Flexibility programs to enhance elasticity.
→ Implement Flexibility corrective exercises to improve range of motion.
→ Transform any Flexibility exercise to adapt to each client.
→ Provide Flexibility injury prevention programs to target weaknesses.
→ Assess individuals to determine any Flexibility tightness or dysfunction.
→ Apply your Flexibility assessment knowledge to create personalized training programs.
→ Conduct effective Flexibility warm-up sessions to improve structure and support.
→ Customize the Flexibility cool down, incorporating important plasticity elements.
→ Deliver selective Flexibility training techniques that produce better results.
→ Customize functional Flexibility exercises to decrease injury and improve mobility.
→ Execute cutting edge Flexibility awareness techniques to maximize your sessions.
→ Carry Out Flexibility strategies in client sessions to create a personal experience.
The Flexibility Performance Specialist program is presented and or organized into an easy-to-follow “Course Framework.” This “Framework” deepens and reinforces the exercise protocols and concepts to help individuals develop life habits for healthy flexibility and to move well.
Flexibility Performance Specialist CD
→ Comprehensive reading materials—“Course Framework”—8 Modules (Printable PDFs)
Flexibility Performance Activity Labs (Printable PDFs)
→ Important reasoning questions that will reinforce the material from the Modules.
Module Note Documents (Printable PDFs)
→ Note taking helps individuals learn more effectively and efficiently.
Practice Exam Questions (Printable PDFs)
→ Practice exam questions serve to help you become familiar with what to expect on the final exam and question type format.
→ Exam instructions included in the package.
→ Open book, non-timed—60 multiple choice and true/false questions.
→ Currently there are NO exam fees. Take as many times as needed. This will change in 2017. If you order in 2016 even if you take the exam in 2017 there are NO exam fees.
Flexibility Performance Training Progress Chart System (Printable PDFs)
→ Assessment Test Charts to accurately track client progress and where progress needs to be made.
→ Training Routine Charts that you can customize to record client workout design and program implementation and set client goals.
Certificate Of Achievement And Recognition—Your Reward For Excellence
→ Get Rewarded
→ Achievement Recognition
→ Gain Immediate Credibility
→ Career Advancement—Distinguished Flexibility Performance Specialist Certificate in recognition of the work you’ve done—emailed upon successful completion of the exam.
Sound plans and expert solutions on Flexibility Performance that are accessible, reproducible in practice and mesh intelligently with any rehabilitation program, technique or training method.
Keep it interesting with a completely new way to deliver Flexibility Performance training. Specialized training solutions that help you provide a completely unique and unparalleled client fitness experience.