Diet 101 – Mediterranean and Carbs

$109.00

The Diet 101 – Mediterranean and Carbs online course offers education on the amazing health benefits of the Mediterranean Diet. After taking this course, you will be more aware of the important elements of the glycemic index, information on carbohydrates and how it is connected to the Mediterranean Diet and how to incorporate a plant-based diet into your everyday life. Build your business to help your clients achieve their nutrition and wellness goals with the information you acquire from this online nutrition certificate course.

GMP Fitness Course Bonus
✓ Online certificate programs have lifetime access to complete.
✓ Instant access to purchased online certificate courses 24/7.
✓ Instant access to the exam, grading and a certificate of completion.

🏆 Holistic 🕑 8 Hours 💻 Online 💰 109 Points

Diet - A smarter way to learn

Are you looking for a quick way to get up to speed on very specific nutrition topics?
… Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.

• These are simple online certificate courses that give you the essential health knowledge you need to succeed.
• Learn at your own pace and on your own time.
• Earn your nutrition certificate quickly and conveniently.

But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths.  Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.


What You’ll Discover—Course Learning Goals

• Why is the glycemic index so important
• Why you want to know the key points about carbohydrates
• What are the benefits of low glycemic index carbohydrates
• How to switch to low glycemic index carbohydrates
• How processing affects the glycemic index of carbohydrates
• Which is better—high-carb versus low-carb
• What you need to know about carbohydrates and nutrition
• What is the connection between carbohydrates and blood sugar levels
• What are the four major classes of biomolecules
• What are the different types of polysaccharides
• What does the Mediterranean Diet emphasize
• Why is the Mediterranean Diet so popular around the world
• How can you harness the power of olive oil polyphenols
• Why the Mediterranean Diet is good for heart health and disease prevention


Course Bonus Tools, Tips and Resources

• Diet 101 – Mediterranean and Carbs Educational Handouts (Printable PDFs)
These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals.
• Additional Wellness Related Resource Links 

Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform. NO materials are shipped.

All learning content, lessons, activities, exams and resources available are Web-based and can be viewed on your computer, smart phone or tablet, but for the best experience, we recommend either using a computer or a tablet.

✓ Depending on the course additional bonus materials include:
—Client Handouts
—Questionnaires
—Supplemental Content

✓ And Much More
—Fun course for all skill levels.
—Easy to share the information with everyone.
—Visual images to break up the text.

✓ BONUS: We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

WE MAKE IT EASY FOR YOU TO GET YOUR CECS/CEUS
If you do not see your certification company in the list below—please contact GMP Fitness. The course may be pending approval. If not, we can go over simple options to help you get your CECs/CEUs for this course. Just call GMP Fitness at 888-467-3488 or email info@gmpfitness.com because we want the process of getting your CECs/CEUs to be easy for you and we help many individuals when a course is pending approval or is not currently approved. It takes only a few minutes to go over the options to help you get your CECs/CEUs quickly and easily and we are more than happy to assist you!

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. Renew your continuing education requirements with almost every major certifying agency and obtain a valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s
✓ ACTION Certification—ACTION—8
✓ American College of Sports Medicine—ACSM—8
✓ America Fitness Professionals Association—AFPA—8
✓ British Columbia Recreation and Parks Association—BCRPA—8
✓ The Cooper Institute—CI—8
✓ International Fitness Professionals Association—IFPA—8
✓ International Tennis Performance Association—ITPA*—8
✓ International Sports Sciences Association—ISSA—8
✓National Association for Fitness Certification—NAFC—0.8
✓ National Association of Sports Nutrition—NASN—8
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Exercise Trainers Association—NETA—8
✓ National Federation of Professional Trainers—NFPT—1.50
✓ National Strength Professionals Association—NSPA—8
✓ Professional Fitness Instructor Training—PFIT—8
✓ World Instructor Training Schools—WITS—8

We make the petition process simple and smooth … not complicated at all … it’s really that EASY!!! So just call or email GMP Fitness at 888-467-3488 or email info@gmpfitness.com. We are more than happy to assist you.

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however, a CEU Petition Form will need to be filled out and there may be a small fee.

*Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Online true/false and/or multiple/choice final exam.
✓ Online exam instructions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and test results.
✓ Instant download to your certificate of achievement.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Quick Facts for all GMP Fitness Courses

Online Courses 💻
✓ Instant access. No waiting for material to be shipped. Dive in and start learning right away.
✓ Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform.
✓ After you purchase the course your order will be processed and you will be able to access your GMP Fitness Course.
✓ There are no shipping costs.

Hybrid Courses ⚙️
✓ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.

Print Courses 📚
✓ 
Tangible material courses.
✓ Shipping costs may apply.

Learning Paths 🏆
✓ Q, Holistic, Professional, Advanced, Elite, Master, Champion and Signature

Points 💰
✓ Points for the purchase

All GMP Fitness Courses
✓ No travel is necessary.
✓ Study at your own pace.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Education tech support.
✓ Valuable CECs/CEUs.
✓ Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
BONUS: Full lifetime access. We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

✓ Various low-tech tools. Click below to visit G Fit for fitness and exercise equipment.

Holistic (H) Course Prerequisites
✓ Anyone over the age of 13 years old can complete the Holistic Online Courses.
✓ No prior experience required – however we recommend having knowledge in English and arithmetic.

Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

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