Core Fit Performance Specialist [BUNDLE]

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


The Core Performance Specialist Course provides top-notch training techniques and procedures to help individuals and athletes build their center of power.  Acquire knowledge on how to help support alignment and to guarantee clients have a solid and stable base. You’ll get a playbook of core exercises to create comprehensive core programs to boost core explosiveness, strength and endurance. You’ll gain solutions for conducting and integrating safe and effective circuit-based training workouts. The Core Performance Specialist Course teaches you how to incorporate core training into your business to give your clients the kind of results that will keep them coming back for more, boost their performance and make positive changes. CORE PERFORMANCE SPECIALIST: GET THE FULL DETAILS BELOW & IN THE TABS 

🏆 Master 🕑 60+ Hours 💻 Online 💰 599 Points

This course is being updated to give you smaller, more manageable tracks. Email to be notified when the courses are ready.


→ Innovative Training Methods 
For athletes of all levels … From the weekend warrior to the professional athlete … Build client confidence and dominate
→ Creative Solutions Will Help You Launch
Winning Challenges, Camps, Wellness Programs, Workplace Education Services Performance Project Meetings, Well-Being Initiatives … Increase and Boost Performance
→ Superior Techniques and Strategies
To train all individuals … A system every professional needs … Results that translate to the field, court or track.


Core Performance Specialist Review 1


Our Core Performance Specialist Course teaches you how to incorporate core training into your business/practice to give your clients the kind of results that will keep them coming back for more, boost their performance and make positive changes.
→  Enhance a current health/fitness-based career.
→  Enhance your professional development and gain a competitive advantage.
→  Heighten another alternative health/lifestyle job or business.
→  Build your business to help your clients achieve their core fitness goals.
→  Offer coaching for individuals who want to achieve greater core performance.
→  Deliver seminars and presentations at conferences and/or local businesses.
→  Maintain, improve and gain client confidence and loyalty.
→  Encourage clients/members soar to new heights.
→  Enhance core performance of elite athletes.
→  Revitalize your existing business.
→  Grow your client base and increase revenue.
→  Launch a winning “Flexibility Performance” coaching business
→  Create “Core for Well-Being initiatives.”
→  Manage effective “Core Performance Project Meetings.”
→  Conduct “Event-Specific Core Performance Trainings.”
→  Lead “Core Safety and Wellness Programs.”
→  Direct a fun “Core Performance 30-Day Challenge.”
→  Offer a playful “Core Performance Camp” for all individuals.


→  Implement Core change strategies with every client to master core control.
→  Develop Core conditioning programs to strengthen the foundation of the body.
→  Implement Core corrective exercises to target weaknesses and maximize workouts.
→  Design and implement a comprehensive Core performance program that builds muscle and strength.
→  Transform any Core exercise to match a client’s ability.
→  Provide Core injury prevention programs that stabilize the body and prevent injury.
→  Apply your Core knowledge to improve reactive core engagement.
→  Conduct effective Core training sessions to improve structure and support.
→  Customize the Core routines to create a personal experience.
→  Deliver selective training techniques that activate your entire core and produce better results.
→  Customize functional Core exercises to decrease injury and improve stability.
→  Maximize spine-based movement strategies to develop a healthy, resilient core.
→  Execute Core awareness techniques to maximize your sessions.
→  Assign Core strategies to engage the lower and upper back and improve posture.
Core Performance Specialist Review 2


The Core Performance Specialist program is presented and organized into an easy-to-follow “Course Framework.” This “Framework” deepens and reinforces the exercise protocols and concepts to help individuals develop life habits for healthy and strong core.

Core Performance Specialist CD
→ Comprehensive reading materials—“Course Framework”—7 Modules (Printable PDFs)
Core Performance Activity Labs (Printable PDFs)
Important reasoning questions that will:
→ Assist you with the course reflective activity labs.
→ Reinforce the material from the Modules.
→ Support you in how you plan to incorporate the new skill and/or knowledge you have learned into your business to improve client outcomes.
Module Note Documents (Printable PDFs)
→ Note taking helps individuals learn more effectively and efficiently.
→ Note taking helps you retain the information from each Module and helps you with your study efforts.
Practice Exam Questions (Printable PDFs)
Get familiar with the final exam. The Practice Exam Questions serve to help you:
→ Where you need to focus your readiness and study efforts.
→ Become familiar of what to expect on the final exam and question type format.
→ Prepare you to do your best on the final exam.
Final Exam
→ Exam instructions included in the package.
→ Open book, non-timed—60 multiple choice and true/false questions.
→ Currently there are NO exam fees. Take as many times as needed. This will change in 2017. If you order in 2016 even if you take the exam in 2017 there are NO exam fees.
Core Performance Resource Educational Handouts (Printable PDFs)
→ Use these Resource Marketing Components to develop and deliver a successful campaign and capture client value.
Core Performance Training Progress Chart System (Printable PDFs)
→ Training Routine Charts that you can customize to record client workout design and program implementation and set client goals.
Certificate Of Achievement And Recognition—Your Reward For Excellence
→ Get Rewarded
→ Achievement Recognition  
→ Gain Immediate Credibility
→ Career Advancement—Distinguished Core Performance Specialist Certificate in recognition of the work you’ve done—emailed upon successful completion of the exam.

Core Performance Specialist Review 3




Sound solution concepts of Core Performance that are accessible, reproducible in practice and mesh intelligently with any rehabilitation program, technique or training method.

  • Stability/Integrity Training. Execute modalities to improve active core strength and endurance.
  • Specific Intervention Strategies. Implement core health and fitness solutions.
  • Self-Care Injury Prevention. Apply recovery techniques that minimize injury.
  • Movement Analysis Principles. Deliver modalities to improve core power.
  • Key Education Takeaways. Communicate the best programming and information.
  • Core Safety Methods. Cue and instruct safely and effectively.
  • Muscle Stimulation Strategies. Build controlled stable athletic movements.
  • Dynamic Total Body Posture Workout. Reinforce foundational and advanced training.
  • Core Design Concepts. Meet specific training and athletic goals.
  • Mastery Procedures. Create a successful core performance business.
  • Build Champions. Launch an athletic education service for all experience levels.


Keep it interesting with a completely new way to deliver Core Performance Training. Specialized training solutions that help you provide a completely unique and unparalleled client fitness experience.

  • Foundational Training. Fundamental core techniques for beginner or new clients.
  • Core Strength. Lower back and abdominal concurrent training.
  • Core Training. Build core muscle strength movement methods.
  • Reactive Neuromuscular Training. Core techniques to produce positive structural changes for the entire body.
  • Spinal Stability & Fluidity. Core stability techniques for easing pain and restoring function—translating to better performance and injury prevention.
  • Core Restorative Training. Training options to assist in the changing dynamic in clients aged 50 and older.
  • Targeted Training. Structured core routines that involve a multitude of key muscle areas.
  • Athletic Edge Core Training. Techniques to build core strength and endurance—with a specific benefit for athletes.
  • Power Core Training. Movement sequences to develop your center of power.
  • Rock Solid Core. Challenge exercises to strengthen and improve the core.

Core Performance Specialist Review 4


  • Advance Your Career. Further develop and expand your expertise and grow your career and work with all individuals at any performance level, in any sport, one-on-one, in a small group setting or with the whole team.
  • Train Athletes. Apply your broadened skills with Middle School, High School, Collegiate and Professional athletes.
  • Discover Established Methods. Employ your expanded skills and merge performance assessment results with innovative instruction and training protocols to give your clients the highest results.
  • Stand Out. Use the “GMP Fitness Education Methods and Techniques” in your training to help you stand out from others and retain more clients.
  • Seamlessly Integrate. Apply the exercise approaches to your current training system and consistently help your clients get faster results.
  • Gain More. Specialized work often pays more. Earn more as a GMP Fitness Core Performance Specialist.

If you do not see your certification company in the list below—please contact GMP Fitness. The course may be pending approval. If not, we can go over simple options to help you get your CECs/CEUs for this course. The same applies for all certification companies below where you see call or email.

Just call GMP Fitness at 888-467-3488 or email because we want the process of getting your CECs/CEUs to be easy for you and we help many individuals when a course is pending approval or is not currently approved. It takes only a few minutes to go over the options to help you get your CECs/CEUs quickly and easily and we are more than happy to assist you!

Accreditations & Certification Board Approvals
GMP Fitness is proud to be nationally approved and accredited by the following organizations. Renew your continuing education requirements with almost every major certifying agency and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s

✓ American Council on Exercise—ACE—call or email**
✓ American College on Sports Medicine—ACSM—30+
✓ Aquatic Exercise Association—AEA—call or email**
✓ America Fitness Professionals Association—AFAA—call or email**
✓ America Fitness Professionals Association—AFPA—call or email**
✓ British Columbia Recreation and Parks Association—BCRPA—40
✓ The Cooper Institute—CI—30+
✓ International Fitness Professionals Association—IFPA—30+
✓ International Tennis Performance Association—ITPA*—30+
✓ International Sports Sciences Association—ISSA—30+
✓ National Academy of Sports Medicine—NASM—call or email**
✓ National Association of Sports Nutrition—NASN—30+
✓ National Council on Strength and Fitness—NCSF—8
✓ National Council For Certified Personal Trainers—NCCPT—1.9
✓ National Exercise Trainers Association—NETA—30+
✓ National Exercise & Sports Trainers Association—NESTA*
✓ National Federation of Professional Trainers—NFPT—2
✓ National Strength Professionals Association—NSPA—30+
✓ Professional Fitness Instructor Training—PFIT—30+
✓ World Instructor Training Schools—WITS—30+

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.

**Note: At this time, GMP Fitness is not on the list of pre-approved providers. You are still free to utilize this course for CECs/CEUs. You would just need to petition the course for CEC/CEU credit and we are more than happy to assist you with this! We make the petition process simple and smooth … not complicated at all … it’s really that EASY!!! So just call or email GMP Fitness at 888-467-3488 or email

*Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Online true/false and/or multiple/choice final exam.
âś“ Online exam instructions.
âś“ You must pass the exam with 80% or higher.
âś“ NO time limit to take the exam.
âś“ You can save your final exam if you cannot complete it in one sitting.
âś“ Immediate grading and test results.
âś“ Instant download to your certificate of achievement.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Quick Facts for all GMP Fitness Courses

Online Courses đź’»
âś“ Instant access. No waiting for material to be shipped. Dive in and start learning right away.
âś“ Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform.
âś“ After you purchase the course your order will be processed and you will be able to access your GMP Fitness Course.
âś“ There are no shipping costs.

Hybrid Courses ⚙️
âś“ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.

Print Courses 📚
Tangible material courses.
âś“ Shipping costs may apply.

Learning Paths 🏆
âś“ Q, Holistic, Professional, Advanced, Elite, Master, Champion and Signature

Points 💰
✓ Points for the purchase

All GMP Fitness Courses
âś“ No travel is necessary.
âś“ Study at your own pace.
âś“ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
âś“ Education tech support.
âś“ Valuable CECs/CEUs.
✓ Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
✓ BONUS: Full lifetime access. We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

âś“ Various low-tech tools. Click below to visit G Fit for fitness and exercise equipment.

Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at or call 1-888-467-3488.

Master (M) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.

While anyone over the age of 18 years old can complete the educational content included in the GMP Fitness Courses we do recommend a few of things for the Elite Specialist Courses.

• Knowledge of English and arithmetic.
• High school diploma or equivalency.
• A background with fitness equipment and exercises.
• Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.

4 reviews for Core Fit Performance Specialist [BUNDLE]

  1. Rated 5 out of 5

    This course provides valuable information regarding core training. The material is put together very well and provides fitness professionals with a great resource for this type of specific training.

    This course is a great on the importance of core training. The information on posture and how to prevent low back pain is especially valuable. I also learned some great new exercises that I can incorporate and use to add variety to my clients’ routines.

    I will apply by implementing the knowledge and exercises given to my own exercise routine as well as those of my clients. Also, incorporating a core training inservice to demonstrate the importance of this type of training.

    This is a great course! There is a great deal of valuable information that is included. It is very easy to understand and follow and the customer service is outstanding. I would highly recommend this course for all personal trainers.

  2. Rated 5 out of 5

    This program is a great tool for trainers and coaches to use to build core strength in clients and athletes of all levels. Exercise progressions are thoroughly covered to build a foundation of core strength to improve upon and make stronger.

    I have gained a new set of core exercises to pull from to keep progressing my clients and athletes to keep workouts fresh. The progressions are clear and easy to follow to continue to build strength. Most of these core exercises were new to me and I liked the option of doing body weight exercises or using different equipment.

    I am personally looking forward to adding these core exercises to my own routine to get back in shape after a pregnancy. I will also be introducing these exercises to the athletes I coach and train. The body weight exercises will be great to add to the strength and conditioning at practice.

    Each course I’ve taken through GMP is so thorough and encompasses so many exercises to use in workouts. The “library” of exercises to pull from is multiplied each time I study. They are so practical and helpful. Gina is so helpful and a great resource for questions and support. She makes GMP fitness great and a perfect choice for anyone who needs new ideas to take training to the next level!

  3. Rated 5 out of 5

    This is an area that many trainers neglect or do not dedicate enough time to. This course helped refresh and expand my knowledge which I will incorporate immediately into my sessions.

    The course provided new perspective on the most appropriate core exercises to perform with clients to ensure they are receiving ample core conditioning while not hindering the balance of their workout.

    I will incorporate some of the new exercises that I learned and reinforce the ones that I had already been using. I will be able to speak to the benefits of the new exercises and ensure they are being performed correctly.

    I thought it was insightful and will strengthen my knowledge as a trainer and will be easy to implement into my sessions.

  4. Rated 5 out of 5

    It took me a long time to get through the exercises, and I learned so much of the importance of maintaining a strong core, especially to prevent lower back pain, which is so common in people today. Because the exercises were well explained, I feel I can use better verbiage to make clear to people how to do the exercises correctly. I wanted one copy of the all the exercises in one place and when I got to the end, it was there in one easy pdf file I can print! Thank you, Gina, for a great course!!

    I gained the knowledge of the core muscles, how they work, how to find them, and how to use them in the exercises! The core contraction techniques definitely make sure you know the core muscles you are contracting. You will be TIRED yet accomplished after doing these exercises and so will our clients! I’m personally going to use these exercises in my exercise routine. There were core exercises that could be done with no equipment, the G ball, a medicine ball, a kettlebell! Great variety.

    I am a fitness specialist so I have a great number of core exercises I can give out to recommend. A lot of people come to me complaining about lower back issues, and I have the knowledge to say that it could be due to a weak core, and recommend some exercises to do. I work right next to a physical therapy clinic, and I saw quite a few exercises in this Course that I see the therapists’ patients do.

    I really like the 4 progression levels and there were progression levels given as well. So, a sedentary person can begin with the beginner exercises while an athlete may start with the advanced levels. I like how the modules are connected and there will be notes saying where you can find additional information on the CD. The facts and statistics given were interesting. I never heard about a real time ultrasound, but enjoyed learning about that and seeing the diagram. As previously stated, this Course also addresses low back pain, which is a chronic complaint in the general population, and I love knowing how to strengthen the core to prevent the pain. Also,
    I like this Course anatomy diagrams, not only because it tells you the name, but what the muscle does. Questions are challenging! A good number of the questions have to be looked up which is great reinforcement.

    Really, every trainer should incorporate these exercises into their clients’ routines because EVERY person needs to strengthen their core.

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