Balance Progressions Specialist

Rated 5.00 out of 5 based on 81 customer ratings
(81 customer reviews)

$99.00

Balance training is essential for everyone! People of all ages and abilities need to improve their balance. Bring more diversity and challenge to your group or personal training sessions with balance training exercises. The Balance Progressions Specialist Course provides a foundation on how to assess a client’s balance along with training guidelines including progressions. Through explanation and demonstrations, you will learn over 100 static balance training drills and progressions designed to challenge individuals of all fitness levels. Build Your Business! … The Balance Progressions Specialist Course will help you expand your marketability to individuals who need to boost their balance. Get started today and enhance your client’s workout with exercises to help improve their balance.

🏆 Professional  🕑 6 Hours 💻 Online 💰 99 Points

Optional Course Study Materials

BUNDLE & SAVE – PLUS EARN MULTIPLE SPECIALIST CREDENTIALS

The Balance Progressions Specialist course is included in our Sports Conditioning Specialist Bundle. GMP Fitness Credential Specialist Bundles are a combination of G Level 1 Specialist Courses and are an excellent way to acquire a package of Specialist Credential Programs at a discounted price, gain 20+ CECs/CEUS and earn Multiple Speciality Certificate Credentials – GREAT for your PORTFOLIO!!!
Click here to learn how you can Become a GMP Fitness Sports Conditioning Specialist »

Special Bonus


We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Enroll and start learning in just a few minutes. 

Balance Progressions Specialist Study Material Course Options

 Home Study Course Materials – Optional purchase.Balance Progressions Workbook
The Balance Progressions Specialist CD Includes:
– Balance Progressions Specialist Manual (PDF on CD – can be printed)
– Balance Progressions Specialist Abridged Workbook (PDF on CD – can be printed)
– Balance Progressions Specialist Trainer & Client Charts (PDFs on the CD – can be printed)

✓ Printed Expanded Course Workbook – Optional purchase.
The Expanded Course Workbook (not on the CD) is designed to help you present your results, check your understanding of the material and reinforce important topics from the course. This learning tool is full of descriptions and demonstrations of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.

The workbook really helped understand the subject better.- Chaitra Chandrashekar, ACE-Certified Professional
I processed the course better by using the follow along workbook – Steve Lutes, ACE Certified Professional

Note: You can add these to your cart after you select the online course. Shipped by Fedex or USPS. Shipping charges will apply.


Balance Progressions Specialist ObjectivesBalance Progressions

✓ Provide an entry level understanding of balance training.
✓ Define and understand “proprioception.”
✓ Discover what controls balance.
✓ Learn the basics of proprioception training.
✓ Examine the benefits of barefoot training.
✓ Amplify knowledge of balance training tools.
✓ Learn how to make traditional balance exercises more progressive
✓ Expand your knowledge in making smart equipment and exercise choices
✓ Enhance proprioceptive awareness with effective warm-ups.
✓ Learn how to build a more stable foundation for individual client development.
✓ Amplify knowledge of basic balance training guidelines.
✓ Gain knowledge of static balance progressions.
✓ Provide appropriate instructional cues for proper balance technique.
✓ Learn Balance Progression training to help your clients condition their bodies to perform at their best.


Balance Progressions Ratings

Excellent plans to use with my clients. Professional handouts to give to client to take home step by step progression and measurements I will use during my assessments with the clients as health comes before exercise. I will also integrate it into my work out for variety and something fun. Excellent, would highly recommend it.  Florence O Meara, ACE Certified Professional

A wealth of balance exercises to use when training my clients. I recommend this fabulous course to anyone who teaches others to work out, especially to those who guide older clients! I will refer to the detailed exercises and progressions to design exercise programs that are tailored to meet each client’s balance needs and that are fun and varied.  Michele Psoras, WITS Certified Professional  

I have gained confidence and knowledge to teach my clients progressive movements, to gain balance and strength. I will apply the content of this course, to create a progressive program, to improve my bones and balance class at the studio I teach at. I will be able to help them progress from basic to advanced exercises in a safe and effective way. I will start with basic movements, and advance to a more challenging ones, using the equipment in the studio, to create a program for my beginners and advanced clients. This course was very helpful at outlining each exercise from the basic to advanced. It gave me a better understanding on ways to help my clients progress.  Marna Rowley, AFPA Certified Professional  

Balance Progressions More Ratings


Balance Progressions Specialist Home Study Materials

✓ Online Course – no waiting for material to be shipped to you. You get instant access. Dive in and start learning right away.
✓ Online education is the quickest, easiest, most convenient and cost-effective way to achieve your education requirements.
✓ Online education allows you to complete the course anytime and anywhere you want – you just need internet access.

We’ve made learning and earning your Specialist Credential and your CEC/CEU credits simple. Get Started Now! Enroll and start learning in just a few minutes.

Online Course Format – What You Get
✓ You get instant access. No waiting for material to be shipped to you. Dive in and start learning right away.
✓ Course Book – Digital (PDF).
✓ Trainer and Client Charts (PDFs).
✓ Online lesson plan.
✓ Online final exam.
✓ Full lifetime access.
✓ Education tech support.
✓ Valuable CECs/CEUs.
✓ Instant grading and downloadable Certificate of Completion.
✓ There is no shipping cost as this course is delivered online.

Related Course Options
✓ Home Study Course Materials – Optional purchase.
The Course CD with ALL Printable PDF\’s.

✓ Printed Expanded Course Workbook – Optional purchase.
The Expanded Course Workbook is designed to help you present your results, check your understanding of the material and reinforce important topics from the course. This learning tool is full of descriptions and demonstrations of the techniques discussed in the course. It will help you retain the course information better and prepare you for the exam.

You will have an opportunity to add these to your cart after you select the online course. Shipped by Fedex or USPS. Shipping charges will apply.

Renew your continuing education requirements and obtain valuable education to expand your training. The continuing education hours or CEC/CEU point value is different for each association.

Approved CEC’s/CEU’s
✓ American Council on Exercise—ACE—0.50
✓ Aquatic Exercise Association—AEA—call or email**
✓ American College of Sports Medicine—ACSM—6
✓ America Fitness Professionals Association—AFAA—call or email**
✓ America Fitness Professionals Association—AFPA—6
✓ British Columbia Recreation and Parks Association—BCRPA—6
✓ The Cooper Institute—CI—6
✓ International Fitness Professionals Association—IFPA—6
✓ International Tennis Performance Association*—ITPA—6
✓ International Sports Sciences Association—ISSA—6
✓ National Academy of Sports Medicine—NASM—call or email**
✓ National Association of Sports Nutrition—NASN—6
✓ National Council on Strength and Fitness—NCSF—3
✓ National Council For Certified Personal Trainers—NCCPT—6
✓ National Exercise Trainers Association—NETA—6
✓ National Exercise & Sports Trainers Association—NESTA—6
✓ National Federation of Professional Trainers—NFPT—1.25
✓ National Strength Professionals Association—NSPA—6
✓ Professional Fitness Instructor Training—PFIT—6
✓ American Senior Fitness Association—SFA—0.50
✓ World Instructor Training Schools—WITS—6

*Note: NESTA (National Exercise & Sports Trainers Association) accepts GMP Fitness courses for credits, however a CEU Petition Form will need to be filled out and there may be a small fee.

* Note: The International Tennis Performance Association (ITPA)—ITPA members can earn continuing credits for their certifications through GMP Fitness.

GMP Fitness Exam Facts
✓ Online true/false and/or multiple/choice final exam.
✓ Online exam instructions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and test results.
✓ Instant download to your certificate of achievement.

3 Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Automatic certificate generation.
3. Download your CEC/CEU Certificate.

Quick Facts for all GMP Fitness Courses

Online Courses 💻
✓ Instant access. No waiting for material to be shipped. Dive in and start learning right away.
✓ Our online (distance) education courses are conducted entirely and exclusively on the GMP Fitness course management platform.
✓ After you purchase the course your order will be processed and you will be able to access your GMP Fitness Course.
✓ There are no shipping costs.

Hybrid Courses ⚙️
✓ Online hybrid is a blended course: online content with a book. You get instant access so you can dive in and start learning right away, while your physical book is being shipped to you.

Print Courses 📚
✓ 
Tangible material courses.
✓ Shipping costs may apply.

Learning Paths 🏆
✓ Q, Holistic, Professional, Advanced, Elite, Master, Champion and Signature

Points 💰
✓ Points for the purchase

All GMP Fitness Courses
✓ No travel is necessary.
✓ Study at your own pace.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Education tech support.
✓ Valuable CECs/CEUs.
✓ Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.
BONUS: Full lifetime access. We recommend completing a course 1 year from your purchase date, but for your convenience, all of our online courses have lifetime—24/7 access to complete.

✓ Various low-tech tools. Click below to visit G Fit for fitness and exercise equipment.

Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

Professional (P) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness Courses you must be at least 18 years of age.

While anyone over the age of 18 years old can complete the educational content included in the GMP Fitness Courses we do recommend a couple of things for the Specialty Credential Courses.
• Knowledge of English and arithmetic.
• High school diploma or equivalency.
Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals.

81 reviews for Balance Progressions Specialist

  1. Rated 5 out of 5

    Learning progressions with balance work. I will use the progression techniques given.

  2. Rated 5 out of 5

    I gained new ideas, confidence, and a sense of pride. I will apply the content of this continuing education course to teaching my classes. Well presented with a sense of fun.

  3. Rated 5 out of 5

    New Approaches for training balance to my clients.

  4. Rated 5 out of 5

    I have a greater appreciation for balance training! I learned many new exercises and the proper progressions for teaching those exercises. I am a certified group fitness instructor and personal trainer, so I will share these new ideas with my clients. Great course!!!

  5. Rated 5 out of 5

    Gained great knowledge of the importance of balance. I find it helpful to young and older clients. Glad I took this course. I purchased a ladder , cones, foam rollers, etc. to incorporate the balance training aspect to each workout. Found it very easy to follow.

  6. Rated 5 out of 5

    Excellent plans to use with my clients. Professional handouts to give to client to take home step by step progression and measurements I will use during my assessments with the clients as health comes before exercise. I will also integrate it into my work out for variety and something fun. Excellent, would highly recommend it.

  7. Rated 5 out of 5

    I have a greater appreciation for balance training! I learned many new exercises and the proper progressions for teaching those exercises. I am a certified group fitness instructor and personal trainer, so I will share these new ideas with my clients. Great course!!!

  8. Rated 5 out of 5

    A more in depth knowledge and alternate perspective of balance. I work as the Wellness Director for Assisted and Independent Living and Nursing Home facility it’s very applicable. Great course.

  9. Rated 5 out of 5

    I will be able to provide my clients with better information to gain better balance. Many of the exercises in the course materials will now be included in my exercise classes. Great information that is easy to follow and apply!

  10. Rated 5 out of 5

    This course is extremely well planned. It is put together in a very logical sequence of chapters. It clearly illustrates each point being made. Presented is logical progression of the exercises. The photos are very good illustrations of what should be accomplished with the material presented in each section. Clear and concise definitions are given for the terms used in the course.

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