Posted on

EXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

Fitness tips coming soon. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals  Start with simple goals and then […]

This post is only available to members.
Leave a Reply