✓ Identify 20 signs of overtraining.

✓ Compare supination and pronation.
✓ Describe proprioception, Q angle, and the phases of the gait cycle.
✓ List 10 things you do for the riding position set-up.
✓ List eight energy and fluid suggestions.
✓ List nutritional tips and methods for triathletes.
✓ Explain how to sleep your way to better performance.
✓ Explain why heart monitoring is important.
✓ Compare heat-related illnesses—symptoms, first-aid, and treatment.
✓ Identify common triathlon injuries—symptoms, diagnosis, and recovery strategies.
✓ Describe six sports massage techniques for sore muscles.
✓ Explain how to restore high speed, power, and agility.
✓ Explain how self-myofascial release techniques aid overuse factors.
✓ Explain how to perform a PNF stretch.
✓ Apply rehabilitation exercises to restore range of motion and improve strength.
✓ Evaluate prevention measures for common injuries.
✓ Plan a structured warm-up and cool-down.
✓ Know triathlon injury prevention performance techniques.

GMP Big Advantage – Instant access – dive in and start learning right away. Download the materials to the course and view them offline – so you are not confined to being online.

Downloadable Components
Course Books
Contains detailed information on the topics below. The Course Books are separated into 2 In-depth Modules. They are in PDF format which is great for offline learning.
Course Module Main Topics Course Modules
✓ Module 1—Injury Prevention Strategies & Performance Part 1
✓ Module 1—Injury Prevention Strategies & Performance Part 2
✓ Module 1—Injury Prevention Strategies & Performance Part 3
✓ Module 2—Triathlon Injury Prevention & Treatment Part 1
✓ Module 2—Triathlon Injury Prevention & Treatment Part 2
Course Learning Workbooks
Triathlon Injury Performance Certification reasoning questions that will lead you through each topic. Contains engaging activity questions that lead you through the course. Designed to help you present your results and check your understanding of the course material.
Course Module Notebooks
Note-taking helps individuals learn more effectively and efficiently.
Course Lesson Plan
An extensive plan that guides you through the entire course and more.
16 Premade Triathlon Workout Charts & Routines: Stretching and performance routines.
Bonus 1: Progress Chart System A collection of customizable training plans to record client progress, set goals, and reward progress.
Bonus 2: Client Handouts: Use these excellent handouts with clients to help them learn about triathlons.

Online Components
✓ Lesson Plan Steps. Note: The Downloadable Lesson Plan provides more extensive information.
✓ Final Exam and Instant Grading

Over $500 FREE Bonuses
✓ Lifetime—24/7 access.
✓ Course support.
✓ No recertification renewal fees.
✓ NO fees to take the exam.
✓ NO fees for exam retakes.
✓ Your Specialist Designation does not expire.
✓ Elite Certification CEU/CEC Certificate included.
✓ When you complete a course you will be added to the GMP Fitness Loyalty Discount Program.

Continuing Education Certificates (CECs/CEUs)
Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs/CEUs, Accreditations & Certification Board Approvals
GMP Fitness is internationally and nationally approved and accredited by the following organizations.

✓ American College of Sports Medicine —ACSM*—30—see the statement below
✓ America Fitness Professionals Association—AFPA—16
✓ British Columbia Recreation and Parks Association—BCRPA—30
✓ International Fitness Professionals Association—IFPA—30
✓ International Tennis Performance Association—ITPA*—30—see the statement below
✓ National Academy of Sports Medicine—NASM—1.9 with a Petition*
✓ National Federation of Professional Trainers—NFPT—2.0
✓ National Strength Professionals Association—NSPA—30
✓ American Senior Fitness Association—SFA—2.5
✓ World Instructor Training Schools—WITS—30

*The American College of Sports Medicine accepts CECs”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*National Academy of Sports Medicine—1.9 CEUs but with a petition. GMP Fitness® will deduct $25 from your order or refund your order $25 to offset the petition fee which is a simple online process. After you pass the course you put in the name of the provider (GMP Fitness), the course hours (30 hours which is 1.9 CEUs), and the date of completion, upload the certificate you receive for the course, and pay $25.

Special Notes
If you do not see your certification company in the list below (for example, ACE or others—please email info@gmpfitness.com. The course may be pending approval, being considered for approval, or may need to be petitioned. If it is a petition we can help with any information about the petition process that may be needed. Similar to ISSA and NASM we can offer you a $25 discount to help offset the petition fee.

* The International Tennis Performance Association—IITPA
ITPA members can earn continuing credits for their certifications through GMP Fitness®.

* Military discount 10% off. Please email for the discount code.

Chiropractors
• Chiropractors who are Certified Chiropractic Sports Physicians (CCSP®) can earn CECs for this course.

Other Professionals
For all other professionals – including (but not limited to) chiropractors, doctors, physical therapists, massage therapists, naturopaths, nurses, teachers, etc., please email info@gmpfitness.com if you are interested in taking this course and receiving CEs. We may be able to offer you a discount on the course (to help offset a potential petition fee) if your organization is not currently approved as a CEC/CEU Provider. We can also assist you in finding out if you can receive CECs/CEUs for your state or organization renewal. You can also check with your State or Board to find out if they will accept the course for continuing education credits.

Board Certification is Optional
Students who complete and pass this Course are eligible for Board Certification.
✓American Association of Natural Wellness Coaches Board (ANWCB) – exam
✓American Association of Natural Wellness Coaches Board (ANWCB) – non-exam
✓American Association of Drugless Practitioners (AADP) – non-exam

GMP Fitness Exam Facts
✓ Exam instructions are online.
✓ 60 multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees to take the exam–included in the Free Bonuses.

Recognition—Your Reward For Excellence
Your commitment to personal development and professionalism. On successful completion of the final exam, you will receive your Certificate.

→ Title: GMP Fitness® Certified Triathlon Injury Prevention and Race Tactics Specialist

Validation of Learning For Credit and Non-Credit
You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for CEUs/CECs with your organization or school. The number of credits can be found on your Certificate.

Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Email all required documents to info@gmpfitness.com.
3. Receive your Elite Certification CEC/CEU Certificate.
4. Elite Certification CEC/CEU Certificate will be emailed to you within 2 business days, but usually the day you pass the exam.

Achievement Recognition Certificate Package
For the Achievement Recognition Certificates – Go to the “GCAQ Certification Credential Career Package” Tab. These Credentials are GREAT for your PORTFOLIO!

SUPERCHARGE Your Career and Resume With Credential Verification Certificates & Badges

GREAT for your PORTFOLIO!
GMP Fitness® Distinguished Achievement Recognition Certification Certificates and Badge Wallet Cards are earned credentials and rewarded recognition.

They are an indicator of accomplishment, added skills, and knowledge. They offer a way to share your new skills and abilities.

Title: GMP Fitness® Certified Triathlon Injury Prevention and Race Tactics Specialist

✅ GCAQ Certification Credential Career Package
Showcase your skills with GCAQ credentials that can be used digitally and/or printed.

You get over 20 Certificates and Badge Wallet Cards with a variety of GMP Fitness Credential Logos.
🏆 Verifiable Professional Certification Credential Certificates
Distinguished Black and White & Color Certificates (PDFs)
🏆 Verifiable Professional Certification Credential Badges
Badge Wallet Cards (10 per/PDF)
👏 Lifetime Verifiable Credentials – No Renewal Fees

Display your accomplishments and new skills.
Select from an assortment of Certificates and Badges and display them online, on social media, blogs, websites, or printed for use in a portfolio, resume, business cards, or framed and put on a wall. You can also put them in a display case, as a banner on a wall, or in a shadow box.

Steps to Get the GCAQ Certification Credential Career Package
→ GCAQ Certification Credential Career Packages have a fee.
→ If you are interested email info@gmpfitness.com.
→ An invoice will be emailed to you.
→ After receipt of your payment, Certificates and Badges will be emailed within 3 business days.
→ Elite Certification Certificates and Badges will be emailed.

What does it take to be an Elite Specialist?
To become a CERTIFIED Triathlon Injury Prevention and Race Tactics Specialist, you will need to complete the course, the workbooks, the review and log form, and pass a 50-question exam.

Keeping your Credentials Current
There are NO FEES (included in the Free Bonuses) to keep your Credentials current, but we encourage students to take further education. This will not only elevate your skills and fortify your knowledge, but it will also show your dedication and commitment to your clients and your profession.

How long do I have access to the Specialist Curriculum?
You will have 24/7 access to this course. You are welcome to revisit the materials as many times as you like. The time frame to complete the course is 6 months. If you cannot complete the course in 6 months please email info@gmpfitness.com.

Elite (E) Course Prerequisites
Just One Prerequisite … To qualify to take any of the GMP Fitness® Courses you need to be a high school sophomore and up or for students homeschooling 15 years old and up.

Customer Course Support
As part of the GMP Fitness® commitment to customer service, you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 888-467-3488.